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Food & Nutrition

Provides evidence based health benefits of various natural foods and gives you nutrition tips

13 Amazing Health Benefits of Capsicum

13 Amazing Health Benefits of Capsicum

Capsicum health benefits includes treating anemia, improving eyesight, supporting hair growth, improving immunity, supporting skin health, reducing inflammation and swelling, maintaining heart health, combating cancer, preventing obesity, lowering blood sugar, treating respiratory illness and reducing calories. What is?Capsicum? Capsicum belongs to the species (Capsicum annuum), which is also known as bell pepper. It is native to southern and central America… Read More »13 Amazing Health Benefits of Capsicum

15 Amazing Anti-Aging Foods

15 Amazing Anti-Aging Foods for Youthful Looks

Some of anti-aging foods that helps slow down aging process and keep you looking young and fresh includes nuts, berries, natural yogurt, avocados, garlic, whole grains, fish, honey, green tea or matcha, olive oil, cocoa, red wine, grapes, kiwi, and pomegranate. There is tons of research that validates the effects of food on the aging process. You can undeniably slow… Read More »15 Amazing Anti-Aging Foods for Youthful Looks

13 Amazing Health Benefits of Grapes

13 Amazing Health Benefits of Grapes

Grapes health benefits includes keeping you hydrated, lowering the risk of diabetes, reducing risk of cancer, treating skin problems, a rich source of potassium, supporting eye health, supporting brain health, treating knee pain, fighting inflammation, and promoting weight loss. Grapes are used in a slew of culinary delights. They are a regular ingredient in many refreshing salads. Thanks to their… Read More »13 Amazing Health Benefits of Grapes

10 Signs and Symptoms of Potassium Deficiency (Hypokalemia)

10 Signs and Symptoms of Potassium Deficiency (Hypokalemia)

It is estimated that over 90% of Americans currently do not meet their required daily intake of potassium but what makes this mineral important anyway? Known as hypokalemia, potassium is very important to our health and arguably, survival. Often the under-appreciated mineral, potassium?s role in the body is irreplaceable. Ranging from ensuring normal muscle contractility, blood vessel health, nervous system… Read More »10 Signs and Symptoms of Potassium Deficiency (Hypokalemia)

Moringa

Moringa Nutrition Facts, Benefits and Risk

Moringa (Moringa oleifera) is affectionately called ?the miracle tree?. Moringa grows well in tropical conditions. It is a fast-growing reliable source of food despite living 6 months of the year in the dry season. It is native to parts of Africa and Asia and may enhance the nutritional status of the population. Moringa tree consists of leaves, seeds, bark, roots,… Read More »Moringa Nutrition Facts, Benefits and Risk

Pomegranate: Nutrition Facts and Health Benefits

Pomegranate Nutrition Facts and Health Benefits

Pomegranate, Punica granatum, is a fruit that contains natural compounds called Punicalagins and Punicic Acid. Pomegranate is about 5-12 cm (2-5 inches) in diameter, about the size of a small to large orange. ?It is red, round and resembles the shape of an apple?with a flower-shaped stem. The skin and seeds of pomegranate are edible. The skin is thick and… Read More »Pomegranate Nutrition Facts and Health Benefits

Erythritol - Benefits, Risk and Side Effects

Erythritol – Benefits, Risk and Side Effects

Erythritol serves as an effective and natural zero-calorie sweetener that has become massively popular. Nutrition experts believe it is less problematic than aspartame. That?s why it continues to be today?s most popular substitute for sugar minus the calories. Apart from being a tooth-friendly additive, erythritol is less harmful than sugar. Dubbed as the low-calorie natural sweetener, it is also used… Read More »Erythritol – Benefits, Risk and Side Effects

Low Carbohydrate Foods

13 Healthy Low Carbohydrate Foods List

The benefits of adopting a low-carb diet are numerous; from weight loss to improved blood sugar control, reduced hunger and even cholesterol improvements in the process. However, many persons struggle with making it a permanent lifestyle fix, owing largely to a failure to find suitable foods that are palatable and which qualify as being low-carb. If you?ve ever found yourself… Read More »13 Healthy Low Carbohydrate Foods List

Top 15 Foods Very Rich in Carbohydrate

Top 15 Foods Very Rich in Carbohydrate

Foods rich in carbohydrate includes chickpeas, brown rice, kidney beans, buckwheat, apples, lentils, grapefruit, oats, blueberries, whole grain wheat flour, oranges, bananas, beetroots, nuts, and sweet potatoes. Carbohydrates are often blamed for obesity and rapid weight gain. Carbohydrates or carbs are only starches, sugars, and dietary fibers that is present in most fruits, grains, vegetables, and various milk products. Carbs… Read More »Top 15 Foods Very Rich in Carbohydrate

20 Low Carb Foods You Should Eat

20 Low Carb Foods You Should Eat

A low carb diet is an easy way to keep your health and weight on track. When you eat foods that contain limited carb content, they curb your increased appetite without affecting your health. Studies have revealed that consuming a low-carb diet can help reduce your weight by 3% as compared to low-fat diets. According to nutritionists, limiting carb intake… Read More »20 Low Carb Foods You Should Eat

12 Delicious High Protein Foods to Eat

12 Delicious High Protein Foods to Eat

Delicious foods high in protein includes almond, oats, quinoa, lentils, shrimp, cottage cheese, corned beef, beef jerky, codfish, seitan, pumpkin seeds, and broccoli. The importance of ensuring you get enough protein in your diet cannot be overstated. Proteins are responsible for growth, recovery and the production of numerous enzymes, neurotransmitters and hormones, whose roles cannot be replaced by other macronutrients.… Read More »12 Delicious High Protein Foods to Eat

11 Best Foods To Improve Digestion

11 Best Foods To Improve Digestion

Foods that helps with digestion includes pineapple, papaya, bone broth, yogurt, fennel seeds, apples, avocados, chia seeds, fatty fish such as salmon and tuna, ginger, and prunes Digestion is a basic but very important function that most people take for granted. After all, unless you have specifically experienced a digestive disorder before, you?ve probably never even given thought to the… Read More »11 Best Foods To Improve Digestion

15 Foods to Eat on a Paleo Diet

15 Foods to Eat on a Paleo Diet

Paleo Diet foods to eat includes cauliflower, steak salad, chia seeds, salmon fillet, almonds, shrimp, blueberries, turkey burger, almond milk, stuffed sweet potato, tomatoes, chicken, coconut butter, cauliflower rice, and tuna. Paleo diet has become quite a trend recently. Although it seems a new diet plan, it consists of whole foods that people used to eat in ancient times. Paleo… Read More »15 Foods to Eat on a Paleo Diet

17 Amazing Benefits of Kidney Beans

17 Amazing Benefits of Kidney Beans

Kidney Beans health benefits includes treating asthma, balancing cholesterol levels, treating rheumatoid arthritis, preventing diabetes, lowering risk of eye disease, promoting cognition, promoting tissue growth, increasing energy levels, maintaining healthy body weight, improving cardiovascular health, promoting healthy pregnancy, aiding digestion, reversing signs of aging, detoxifying the body, and a source of protein. Kidney beans are not only tasty, but are… Read More »17 Amazing Benefits of Kidney Beans

11 Top Foods That Are High In Vitamin B2

11 Top Foods That Are High In Vitamin B2

Top foods rich in Vitamin B2 includes roasted lamb, milk, oily fish, goat cheese, sun-dried tomatoes, cashew nuts, quinoa, mushrooms, clams and squid, leafy green vegetables, and soybeans. Vitamin B2 or riboflavin is one of the vitamins that are excellent to maintain healthy skin and nails. Apart from beauty, this vitamin plays a significant role in the production of red… Read More »11 Top Foods That Are High In Vitamin B2

11 Amazing Health Benefits of Anchovies

11 Amazing Benefits of Anchovies

Anchovies health benefits include supporting heart health, cell and tissue repair, enhancing the skin, supporting bone health, promoting weight loss, preventing toxicity, supporting eye health, a good source of vitamin b3, helps prevent iron deficiency, and improves digestion. Anchovies are tiny fish that have also become a famous, non-vegetarian delicacy eaten as a good replacement for red meat around the… Read More »11 Amazing Benefits of Anchovies

0 Amazing Health Benefits of Vitamin H (Biotin)

13 Healthy Foods that are Rich in Vitamin H

Foods that are high in vitamin H (biotin) includes broccoli, turkey, swiss chard, peanut butter, mushrooms, sweet potato, salmon, avocado, egg yolk, dairy products, nuts and seeds, red meat, cauliflower. Vitamin H or biotin is a water-soluble vitamin that boosts the metabolic rate which promotes your health in numerous ways. Nutritionists advise to stock up vitamin H in your body… Read More »13 Healthy Foods that are Rich in Vitamin H

11 Amazing Health Benefits of Loganberry

11 Amazing Health Benefits of Loganberry

Loganberry amazing health benefits includes supporting weight loss, reducing wrinkles, fighting macular degeneration, strengthening immune system, promoting brain health, supporting digestion, fighting asthma, promoting healthy heart, preventing cancer, improves feminine health, and fights microbial. What are Loganberries? Nope, Loganberry has nothing to do with X-Men, but it does have a super power. It was made accidentally just like the power… Read More »11 Amazing Health Benefits of Loganberry

11 Surprising Health Benefits of Quince

11 Surprising Health Benefits of Quince

Quince health benefits includes preventing cancer, accelerating weight loss, fighting inflammation, alleviating symptoms of nausea and stomach disorders, supporting skin health, managing blood pressure, controlling allergic reactions, treating eye and liver diseases, boosting hair health and blood circulation, and treating throat issues. What is Quince? Fruits are crucial for a healthy diet since they are packed with essential nutrients that… Read More »11 Surprising Health Benefits of Quince

11 Amazing Health Benefits of Cannellini Beans

11 Amazing Health Benefits of Cannellini Beans

Cannellini Beans amazing benefits includes enhancing cardiovascular health, a good source of protein, combating cancer cells, enhancing cognitive function, boosting and maintaining energy, helps blood related disease, helps treat anemia, optimizing blood circulation, helps in detoxification, delays wrinkle appearance, manage cholesterol and blood sugar, and a good source of antioxidant. What are Cannellini Beans? White kidney beans are the second… Read More »11 Amazing Health Benefits of Cannellini Beans