Home » Archives for Natalie Thompson, APD

Natalie Thompson, APD

Natalie Thompson, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body. After graduating with a Masters of Nutrition and Dietetics and Bachelor of Human Nutrition, Natalie Thompson worked in clinical dietetics in the community and in residential aged care with a non-government organization servicing the older adult and disabled population and the Department of Veterans? Affairs. She also has her my own private practice. Natalie Thompson has a Bachelor of Human Nutrition from University of Newcastle with a Master of Nutrition and Dietetics from Griffith University

Papaya

8 Impressive Health Benefits of Papaya

Papaya health benefits include fighting inflammation, a good source of antioxidant, helps heal wound faster, delays the progression of Alzheimer?s disease, decreases the risk of heart disease, helps fight cancer, supporting digestive health, and protect against skin damage. Were you aware that papaya is good for you? Papaya has been shown to improve a range of health conditions. This article… Read More »8 Impressive Health Benefits of Papaya

Garlic Nutrition Facts, Benefits & Potential Risk

Garlic Nutrition Facts, Benefits & Potential Risk

Garlic is vegetable related to onion, chives and leeks. Garlic is used as a flavoring agent in cooking and as a herbal supplement. It originated from Europe and western Asia and has been used throughout ancient history to prevent a wide variety of conditions. The compound in garlic (Allium sativum or Allicin) is responsible for many health benefits. This article… Read More »Garlic Nutrition Facts, Benefits & Potential Risk

11 Amazing Health Benefits of Marrow

11 Amazing Health Benefits of Marrow

Marrow health benefits includes lowering cancer risk, managing cholesterol levels, improving heart health, boosting digestive system, fighting inflammation, enhancing health at the cellular level, supporting healthy kidney function, combat free radical, promotes bone mineral density, improving the immune system, aid blood circulation, and managing weight naturally. What is?Marrow? Elongated, somewhat oval and greenish in appearance, the marrow is a creamy… Read More »11 Amazing Health Benefits of Marrow

9 Impressive Health Benefits of Rapeseed Oil

9 Impressive Health Benefits of Rapeseed Oil

Rapeseed Oil health benefits includes supporting brain health, supporting eyes, skin and hair health, promoting weight loss, strengthening immune system, supports cardiovascular health, a gluten free oil option, support bone and joint health, and supports the respiratory system. What is Rapeseed Oil? Rapeseed oil is produced from the black seeds of the rapeseed plant, also known as Brassica napus. It… Read More »9 Impressive Health Benefits of Rapeseed Oil

cauliflower health benefits

13 Impressive Health Benefits of Cauliflower

Cauliflower health benefits includes boosting ultraviolet radiation protection, fighting inflammation, lessen heart and circulatory system issues, lessen cancer risk, supplying vitamin K to the body, improving digestion and detoxifying the body, supporting healthy weight loss, boosting brain health, keeping hormones in check, supporting healthy pregnancy and boosting the immune system. What is Cauliflower? Cauliflowers are a vegetable that fall under… Read More »13 Impressive Health Benefits of Cauliflower

Sage Herb health benefits

6 Amazing Health Benefits of Sage

Sage health benefits includes fighting inflammation, improving diabetes, decreasing bad fats in the blood, fighting Alzheimer?s disease, fighting cancer, treating menopause symptoms, helps with lowering cholesterol level, and helps promote dental health. Sage Herb has also been shown to improve a range of health conditions. Herbs are gaining popularity in cooking and for their health benefits. Herbs are rich sources… Read More »6 Amazing Health Benefits of Sage

Turnips health benefits

13 Amazing Health Benefits of Turnips

Turnips health benefits includes preventing cancer, enhancing cardiovascular health, supporting health bones, bolstering lung health, supporting digestion, avoiding atherosclerosis, curing common ailments, managing a healthy weight and managing asthma. Other benefits includes supporting the immune system, protecting eye health and ensuring a smooth glowing skin. What is Turnip? Turnips belong to the same family of vegetables that include collards, kale,… Read More »13 Amazing Health Benefits of Turnips

red cabbage health benefits

11 Impressive Benefits of Red Cabbage

Red Cabbage health benefits includes preventing cancer, supporting eye health, promoting weight loss, enhancing and supporting youthful look, managing ulcers, and supporting immune system. Other benefits includes protection against Alzheimer?s disease, increasing bone mineral density, boosting metabolism, filtering the blood and managing hypertension. What is Red Cabbage? Red cabbage, also known as purple cabbage, is a vibrant looking variety that… Read More »11 Impressive Benefits of Red Cabbage

Moringa

Moringa Nutrition Facts, Benefits and Risk

Moringa (Moringa oleifera) is affectionately called ?the miracle tree?. Moringa grows well in tropical conditions. It is a fast-growing reliable source of food despite living 6 months of the year in the dry season. It is native to parts of Africa and Asia and may enhance the nutritional status of the population. Moringa tree consists of leaves, seeds, bark, roots,… Read More »Moringa Nutrition Facts, Benefits and Risk

Pomegranate: Nutrition Facts and Health Benefits

Pomegranate Nutrition Facts and Health Benefits

Pomegranate, Punica granatum, is a fruit that contains natural compounds called Punicalagins and Punicic Acid. Pomegranate is about 5-12 cm (2-5 inches) in diameter, about the size of a small to large orange. ?It is red, round and resembles the shape of an apple?with a flower-shaped stem. The skin and seeds of pomegranate are edible. The skin is thick and… Read More »Pomegranate Nutrition Facts and Health Benefits