12 Surprising Benefits of Wood Apple
The wood apple is now well known the world over, but it is regarded highly by Hindus throughout India where it can be found…
Natural Food Series library
Food & Nutrition
Provides evidence based health benefits of various natural foods and gives you nutrition tips
Eating Disorders: Symptoms, Causes and Treatment
Eating disorders are amongst the most serious mental health illnesses in existence, even though they scarcely get the attention they deserve. But why is…
9 Amazing Benefits of Durian Fruit
Have you ever heard of the durian fruit before? We wouldn’t be surprised if you have or if you haven’t, as most of the…
Swai Fish: Should You Eat or Avoid It?
You may have tasted Swai fish. It is one of the most popular fishes in the US. Of course, it is not native to…
15 Foods to Eat on a Keto Diet
Keto diet foods includes non-starchy vegetables, fatty fish, berries, cheese, almonds and cashews, avocado, eggs, poultry, olive oil, pumpkin seeds, coconut oil, plain greek…
11 Health Benefits of Garlic Sexually
Ever felt like your sex drive just… disappeared? I have. For a long time, I quietly dealt with low sexual desire. I didn’t talk…
15 Foods to Eat on a Paleo Diet
Paleo Diet foods to eat includes cauliflower, steak salad, chia seeds, salmon fillet, almonds, shrimp, blueberries, turkey burger, almond milk, stuffed sweet potato, tomatoes,…
11 Benefits of Turmeric Shots
It started as a curiosity. One of those health habits that sounded trendy but harmless. I saw a row of tiny orange bottles at…
Type 2 Diabetes Diet: Best and Worst Foods Choice
Type-II diabetes affects the process of glucose transferring into the body cells. Your cells need sugar to fuel your body and to keep it…
11 Amazing Health Benefits of Chicory
Even though the consumption of chicory isn’t mainstream, it has been used for centuries for various purposes, the most popular being as a coffee…
13 Healthy Low Carbohydrate Foods List
The benefits of adopting a low-carb diet are numerous; from weight loss to improved blood sugar control, reduced hunger and even cholesterol improvements in…
Marshmallow Benefits: 10 Reasons to Try Marshmallow
Did you know that marshmallows are good for you? Well, not technically the marshmallows we have become accustomed to these days, but marshmallow root,…
Hollyhock: Uses and Benefits
You probably have hollyhock growing right outside your home at this very minute, but have no idea what this plant really is. You’re in…
9 Amazing Benefits & Uses of Goat Milk
For years goat milk has been seen as some exotic type of milk and consumed by people living in parts of the world that…
What Are Capers? 12 Amazing Benefits Of Capers
If you love Italian food, chances are good that you know what capers are. However, if you don’t regularly prepare such dishes, capers may…
9 Amazing Benefits of Rose Hips
Chances are good that you, like most people have heard about rosehips before. Found in everything from supplements to herbal teas, rosehips are often…
12 Amazing Benefits of Clove Tea
Cloves are extremely popular, and a staple in the kitchen of many people around the world. While its strong flavor can help take dishes…
13 Amazing Benefits of Chlorophyll
If you’ve never used chlorophyll before because you thought it was only important to plants, we understand completely. However, chlorophyll actually possesses several benefits…
8 Amazing Health Benefits of Inulin
Inulin is not an often discussed fiber, not to be confused with insulin, which has several important health benefits when consumed. So why aren’t…
12 Amazing Health Benefits of Taro Leaves
Taro leaves flourish wherever there is abundant sun and moisture, meaning that you can find them virtually everywhere in the tropics. Loaded with nutrition,…
11 Amazing Benefits of Marjoram
Marjoram health benefits include pain relieving potential and acting as a digestive aid. So why is it that more people don’t take advantage of…
11 Amazing Benefits of Quail Eggs
When it comes to eggs the undisputed most popular variety would have to be those obtained from chickens. However, while still considered a novelty…
11 Amazing Benefits of Tropical Star Apple Fruits (Chrysophyllum Cainito)
Star apples are a unique fruit that are surprisingly, not very well known. With a taste that is said to remind one of sweet…
11 Amazing Benefits of Nectarines
Nectarines are extremely delicious and nutritious, offering many benefits for your health. Yet, even though nectarines are fairly popular, there are many people who…
9 Best Health Benefits of Mung Beans
If you’ve never heard about mung beans before, no one would blame you. In fact, outside of the native regions it can be found…
Psoriasis – Symptoms, Causes, and Treatment
What is Psoriasis? This is a chronic autoimmune condition that leads to a buildup of skin cells. This cell buildup contributes to scaling on…
Top 15 Foods That Are Very Rich In Protein
Protein plays a crucial role in building muscle and maintaining body tissues. It improves the skin, nails, and hair. Studies have concluded that this…
11 Best Foods To Improve Digestion
Foods that helps with digestion includes pineapple, papaya, bone broth, yogurt, fennel seeds, apples, avocados, chia seeds, fatty fish such as salmon and tuna,…
12 Delicious High Protein Foods to Eat
Delicious foods high in protein includes almond, oats, quinoa, lentils, shrimp, cottage cheese, corned beef, beef jerky, codfish, seitan, pumpkin seeds, and broccoli. The…
Top 13 Foods That Are Rich in Selenium
Foods Rich in Selenium includes brazil nuts, oats, oysters, yellowfin tuna, cheese, turkey, mushroom, eggs, sunflower seeds, brown rice, milk and yogurt, lentils, fortified…
20 Low Carb Foods You Should Eat
A low carb diet is an easy way to keep your health and weight on track. When you eat foods that contain limited carb…
Top 15 Foods Very Rich in Carbohydrate
Foods rich in carbohydrate includes chickpeas, brown rice, kidney beans, buckwheat, apples, lentils, grapefruit, oats, blueberries, whole grain wheat flour, oranges, bananas, beetroots, nuts,…
Carotenoids: What are Carotenoids?
A well-balanced diet provides certain essential compounds like carotenoids to your body. These compounds play a significant role when it comes to maintaining a…
Erythritol – Benefits, Risk and Side Effects
Erythritol serves as an effective and natural zero-calorie sweetener that has become massively popular. Nutrition experts believe it is less problematic than aspartame. That’s…
11 Amazing Benefits of Tofu
Have you ever had tofu before? Even though a surprisingly large number of persons have never consumed tofu before, to vegans and vegetarians, it…
9 Amazing Health Benefits of Soy milk
Soy milk health benefits includes promoting cardiovascular health, promoting bone health, alleviating postmenopausal symptoms, promotes mood, prevent certain types of cancer, useful for type…