11 Amazing Health Benefits of White Tea

White Tea benefits includes reducing inflammation, assisting the kidney to do it’s function, promoting a healthy liver, promoting good oral health, promoting proper digestion and help stop body aging. Other benefits includes supporting cognitive health, supporting the reproductive health, aiding cardiovascular health and enhancing the skin.

White tea was frequently consumed in Asia until the western nutritionists discover this miraculous tea and the surprising health benefits it offers. Consuming white tea regularly doesn’t only necessary to keep your organs healthy, but it is equally beneficial for your skin.

What is White Tea?

White tea belonged to China and was found some 5,000 years ago. It has become an important part of Chinese culture since then. The botanical name for White tea is Camellia sinensis. It is said when its popularity began spreading in other parts of Asia, countries like Taiwan, India, Eastern Thailand and Eastern Nepal started its cultivation. The White tea is derived from the leaves of the plant Camellia sinensis and sun-dried buds. The White tea has variations, and each variety contains some benefits for your overall wellbeing. Some of the variations are:

  • Gong Mei (Tribute Eyebrow)
  • Shou Mei (Noble, Long Life Eyebrow)
  • White Puerh Tea
  • Bai Hao Yinzhen (Silver Needle)
  • Bai Mu Dan (White Peony)

Components of White Tea

Some of the essential components found in White tea are:

  • Tannins
  • Epigallocatechin Gallate and Other Catechins
  • Theaflavins (TFs)
  • Thearubigins (TRs)
  • Antioxidants

 11 Amazing Health Benefits of White Tea

11 Amazing Health Benefits of White Tea

1. It Reduces Inflammation

White tea is considered as a necessary food that not only reduces inflammation but combat symptoms that cause inflammation in your body. Thanks to the catechins found in the leave of White tea. Many studies also suggest that if consumed regularly White tea can greatly decrease the risk of chronic inflammation mainly caused by diabetes, cancer, etc.  The catechins are also known to reduce the muscles inflammation.

2. For Kidneys

According to a recent study, White tea has enough potential to fight adverse effects associated with the environment. This environmental pollution causes daunting health problems when impact human body including kidney related disorders. This is why consuming White tea is suggested because it is organic and free from harsh chemicals.

3. For Healthy Liver

Many of you may have heard about hepatitis and its vaccinations. It is one of the daunting health problems that spread rapidly. Scientists have carried out many studies in this regard to find whether the White tea is effective enough to provide relief to hepatitis patients. It is suggested that the catechins in the tea leaves can treat hepatitis B infection, but there is no evidence found that consuming White tea can eliminate Hepatitis entirely.

4. White Tea for Oral Health

Oral health needs our attention as well. Most of the oral problems become apparent when your gums start bleeding. However, oral health problems are less dangerous and can be treated effectively by consuming White tea. You will be surprised to learn that the miraculous leaves of White tea contain flavonoid which is considered a necessary component when it comes to treating oral problems. It is known to prevent plague and bacterial growth. There are fewer amounts of tannins present in the White tea as well which means unlike other teas; White tea does not leave a yellowish tint on your teeth.

5. It Promotes Proper Digestion

If you experience indigestion frequently, consuming White tea twice a day could be beneficial for you. Not only it regulates your bowel movement, but White tea is a great source to provide instant relief from stomach acidity, cramps and even from nausea.

6. White Tea is Anti-Aging

Fine lines and sagged skins are the signs of aging but did you know that regular consumption of White Tea can delay aging process? It is surprising yet fascinating at the same time. The antioxidants found in the tea fight free radicals effectively. These free radicals aren’t skin-friendly, and if not treated on time, they affect your skin adversely.

However, don’t stress over the free radicals but focus on the fact that by sipping on a warm cup of White tea can do the job for you. Along with free-radicals, the tea is loaded with polyphenols that rejuvenate dead skin and cells. These nutrients are essential to consume if you want to keep your skin smooth and wrinkle-free.

7. For Cognitive Health

Aging doesn’t only affect your skin, but it greatly influences on your psychological health. White tea is a safe option to consume catechins that are known to improve memory and other cognitive functions. It is often noticed that older people faced memory decline which is problematic in so many ways, however, if you consume White tea regularly, you will be less likely to fall prey to age-related memory decline in your life.

8. For Reproductive Health

Infertility is one of the daunting health problems that can easily put anyone under severe stress. According to a recent study, men can improve their reproductive health by consuming at least a cup of White tea daily. It is noteworthy that the studies haven’t proved any fertility benefits for women who consume White tea.

9. For Cardiovascular Health

White tea contains properties that are effective to lower high blood pressure levels. Moreover, narrow blood vessels and blood clotting in the arteries are daunting symptoms that can affect your heart dangerously. Studies have suggested that consuming White tea can help in broadening narrow blood vessels and eliminating clotting in the arteries. This way, blood flow through your arteries smoothly preventing risks of heart diseases.

10. It Keeps You Active

With the help of White tea, you can keep yourself active throughout the day. It is a safe and healthy option as compared to those processed and chemical-filled energy drinks. It contains the highest amount of L-theanine that is known to boost energy levels in your body. It is also a good source to keep you hydrated. Therefore, don’t forget to sip on some warm White tea to restore your energy levels after a long and tiring day.

11. For Flawless Skin

Experts and nutritionists claim you become what you eat. This is true as consuming nutrients filled diet results in healthy and flawless skin whereas munching on fried food items often cause acne breakouts. Consuming herbal teas like White tea can do wonders to your skin as it is known to promote elasticity and to restore dead skin cells and tissues which make your skin look dry and dull. The antioxidants in the tea function to keep you safe from adverse effects of free radicals.


Your body needs nourishment, and this is why nutritionists recommend incorporating healthy foods/beverages in your diet like White tea. So, start consuming some White tea and live a quality life.

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