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Food & Nutrition

Provides evidence based health benefits of various natural foods and gives you nutrition tips

11 Amazing Health Benefits of Eating Green Apples during Pregnancy

11 Amazing Health Benefits of Eating Green Apples During Pregnancy

Eating Green Apples during pregnancy comes with amazing health benefits that includes preventing DNA breakdown, maintaining body weight, reducing the risk of premature birth, a good source of protein, reducing the risk of diabetes, preventing nausea and increasing appetite. Other benefits includes preventing swelling, supporting digestion, a good source of antioxidants and boosting energy levels. Incorporating fruits such as green… Read More »11 Amazing Health Benefits of Eating Green Apples During Pregnancy

Lavender health benefits

13 Amazing Health Benefits of Lavender

Lavender health benefits includes supporting metal health, easing migraines and headaches, treating acne, relieving pain, beneficial in fighting respiratory issues, support overall brain health, act as bug repellent, promotes healthy urinary tract, and a source of antioxidants. The use of lavender has been noted for more than two thousand years. The word lavender comes from a Latin word ?Lavare?, which… Read More »13 Amazing Health Benefits of Lavender

Ginger and Honey health benefits

11 Proven Health Benefits of Ginger and Honey

The mixture of Ginger and Honey is packed with amazing health benefits that includes helping with indigestion, preventing dental problems, easing menstrual cramps, helping with cancer management, improving heart health, relieving stress, treating joint pain and migraines, treating asthma, improving stomach performance, and may help prevent cancer. Ginger is among the most delicious and healthiest spices on the planet. It… Read More »11 Proven Health Benefits of Ginger and Honey

11 Impressive Health Benefits of Lettuce

11 Impressive Health Benefits of Lettuce

Lettuce health benefits includes inducing sleep, fighting inflammation, fighting bacterias and fungal, keeping you hydrated, helps improve memory retention, helps preserve cognitive function, helps control anxiety, a rich source of omega 3 fatty acids, promotes muscle development, support weight loss, offers skin care benefits, and support pregnancy development. What is Lettuce? The word Lettuce is derived from the Roman ?lactuca… Read More »11 Impressive Health Benefits of Lettuce

11 Amazing Health Benefits of Mamey Sapote

11 Amazing Health Benefits of Mamey Sapote

Mamey Sapote health benefits includes weight management, maintaining cardiovascular health, supports growth of healthy bones and teeth, help keep blood vessels flexible, increase production of hemoglobin and help boost reproductive health. Other benefits includes increasing energy level, help reduce oxidative stress, help maintain vision and help alleviate symptoms of premenstrual syndrome. What is?Mamey Sapote? Mamey sapote is the common name… Read More »11 Amazing Health Benefits of Mamey Sapote

List of 41 Spices and Their Uses

List of 41 Spices and Their Uses

Whether you want to spice up your curry or eliminate joint inflammation, spices can do all. Spices like turmeric, cardamom, and cinnamon have remained a crucial part of ancient remedies due to powerful nutritional value. Moreover, other spice options like tamarind, paprika, and nutmeg do not only enhance the aroma of your meals but treat issues heartburn, nausea, and indigestion… Read More »List of 41 Spices and Their Uses

The Best and Worst Foods to Eat on a Type-2 Diabetes Diet

Type 2 Diabetes Diet: Best and Worst Foods Choice

Type-II diabetes affects the process of glucose transferring into the body cells. Your cells need sugar to fuel your body and to keep it energized. Doctors have revealed that your muscle and brain cells require insulin to transport sugar into these cells. In case of lower insulin levels, sugar does not reach the cells and it results in increase sugar… Read More »Type 2 Diabetes Diet: Best and Worst Foods Choice

Ginkgo Biloba health benefits

7 Impressive Health Benefits of Ginkgo Biloba

Ginkgo Biloba health benefits includes fighting depression, anxiety and cognitive deficiency, accelerates cognitive functions, treat mental disorder, enhance eye sight, and improve blood circulation. Other benefits includes supporting heart health, and slowing down aging process. Ginkgo biloba is considered by many to be the oldest plant on earth. It comes from the last surviving Ginkophyta branch as all the rest… Read More »7 Impressive Health Benefits of Ginkgo Biloba

15 Amazing Health Benefits of Lemon Juice

15 Amazing Benefits of Lemon Juice

Lemon Juice health benefits include promoting digestion, maintaining oral health, treating kidney stones, providing relief from sore throat, supporting weight loss, treating respiratory issues, maintaining cardiovascular health, supporting liver health, boosting energy level, strengthening immune system and detoxifying the body. Lemon juice is a tangy drink that possesses various health benefits. It can also become your skin?s best friend as… Read More »15 Amazing Benefits of Lemon Juice

Thyme

9 Amazing Health Benefits of Thyme

Thyme health benefits includes protection from food poisoning, improving mood and well being, acting as natural anti-fungal, reducing inflammation and pain, supporting the health of the brain and improving respiratory function. Other benefits includes promoting wellbeing of digestive tract and function as a diuretic for balancing the body?s water and electrolyte levels. What is?Thyme? Thyme is an amazingly versatile herb,… Read More »9 Amazing Health Benefits of Thyme

Galangal

11 Impressive Health Benefits of Galangal

Galangal health benefits includes fighting inflammation, increasing sperm count, enhances blood circulation, support digestion, improving cognitive function, healing skin burn, getting rid of motion, morning and sea sickness, prevent cancer and tumor, lowering cholesterol level and blood lipid, strengthening the immune system and alleviating light fever. What is?Galangal Root? We use and speak of many herbs on a regular basis,… Read More »11 Impressive Health Benefits of Galangal

Radish

13 Amazing Health Benefits of Radish

Radish health benefits includes improving detoxification, can help decrease piles, can improve urinary system, help boost weight loss, lowers oxidative stress, can lower instances of cancerous cells, can help raise bile levels, may help treat the skin, decreases kidney problems, help relieve symptoms associated with dehydration, can improve liver health and can improve breath. What is Radish? Radish, that common… Read More »13 Amazing Health Benefits of Radish

Lemon health benefits

13 Impressive Health Benefits of Lemon

Lemon health benefits includes improving vitamin C levels, decreasing blood cholesterol, alkalizing body pH, boosting liver function, boosting metabolism, boosting gallbladder function, helping digestion, treating acne, decreasing digestive irritation, relieving symptoms associated with pathogenic bacteria, helping prevent internal hemorrhage, improving eye health, and improving cancer treatment. What is Lemon? When life hands you lemons, say “Thank you.” Lemons are frequently… Read More »13 Impressive Health Benefits of Lemon

13 Amazing Health Benefits of Star fruit

13 Amazing Health Benefits of Star fruit

Star fruit health benefits includes promoting digestion, supporting weight loss, maintaining cardiovascular health, supporting eyesight, relieving pain, a good source of protein and fighting infections. Other benefits includes fighting inflammation, boosting immune system, treating cough, preventing cancer, regulating sugar level and enhancing the skin. Nutritionists favored Star fruit due to the high content of antioxidants found in it. Consuming Starfruit… Read More »13 Amazing Health Benefits of Star fruit

Persimmons

11 Amazing Health Benefits of Persimmons

Persimmons benefits includes maintains healthy digestive system, helping alleviate diabetics, keeping the liver healthy, keeping the kidney healthy, offers instant energy boost, an excellent option for weight loss, lowers bad cholesterol levels and helps prevent thyroid problems. Other heart benefits includes supporting the immune system, protecting your eyes, and reducing stress. Isn?t it amazing to learn that fruits aren?t just… Read More »11 Amazing Health Benefits of Persimmons

Amla Indian Gooseberry

11 Amazing Health Benefits of Amla (Indian Gooseberry)

Amla or Indian Gooseberry health benefits includes supporting eye health, keeping the body hydrated, supporting a healthy appetite, slowing down aging process, preventing infection, managing digestion, supporting healthy heart, reducing PMS symptoms, managing diabetes, improving hair properties and aiding metabolism. Amla or Indian Gooseberry benefits includes protecting the eyes against cataracts, keeping the body well hydrated, helping the body get… Read More »11 Amazing Health Benefits of Amla (Indian Gooseberry)

Watermelon

13 Impressive Health Benefits of Watermelon

Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. Other benefits are protecting nerve function, eradicating inflammation, help balance pH level, prevent exhaustion and heat stroke, reduces risk of developing periodontal disease, support kidney health and support digestion. Watermelon is the quintessential summertime… Read More »13 Impressive Health Benefits of Watermelon

Cinnamon health benefits

7 Impressive Health Benefits of Cinnamon

Cinnamon benefits includes slowing down aging process, managing inflammation, regulating blood sugar and improving the profile of blood lipids, fighting cancer and reducing the likelihood of developing bacterial infections. Other benefits includes improving the immune system and increasing sensitivity to insulin. What is Cinnamon? Cinnamon is a spice, similar in some ways to ginger and turmeric, with a curious taste.… Read More »7 Impressive Health Benefits of Cinnamon

Shallots health benefits

11 Amazing Health Benefits of Shallots

Shallots benefits includes promoting growth of healthy hair, fighting free radicals, enhancing brain function, can improve blood circulation, contributes to nervous stability, lower blood pressure, helps prevent diabetes, helps with weight loss, helps maintain bone density, promotes healthy skin, and effectively assist the body defense system. What is Shallots? Shallots are a variety of onions which fall within the same… Read More »11 Amazing Health Benefits of Shallots

Maca Root health benefits

11 Impressive Health Benefits of Maca Root

Maca Root is packed with impressive health benefits. Some of these benefits includes improving blood flow, boosting make fertility, buffering the effects of stress, boosting the immune system, boosting libido, boosting memory and retention, lowering blood pressure, helping treat an enlarging prostate, promoting bone health, relieving symptoms associated with menopause, and improving athletic performance. What is Maca Root? The popularity… Read More »11 Impressive Health Benefits of Maca Root

Olives health benefits

11 Amazing Health Benefits of Olives

Olives amazing health benefits include significant protection against cancer, keeping blood vessels healthy, relieving pain, supporting gut health, decreasing risk of developing diabetes, promoting weight loss, preventing infections, reducing likelihood of osteoporosis development, preserving brain function, reducing seasonal allergies, supporting eye health. What are Olives? Olives are among some of the healthiest fruits (yes, they are fruits) on the planet,… Read More »11 Amazing Health Benefits of Olives

Sorghum health benefits

11 Amazing Health Benefits of Sorghum

Sorghum health benefits includes supporting a healthy heart, keeping your digestive tract healthy and clean, supporting bone health, managing diabetes, supporting healthy skin, a source of energy, celiac friendly, boost immune system, promote weight loss, supporting eye health and promoting blood circulation. What is?Sorghum? Sorghum is a millet or cereal grain plant, which originated in Africa and is to this… Read More »11 Amazing Health Benefits of Sorghum

Millet

11 Impressive Health Benefits of Millet

Millet health benefits includes promoting good digestion, preventing asthma, helps get rid of LDL cholesterol, clear up toxin from the body, helps manage diabetes, helps prevent cancer and support a healthy heart. Other benefits includes preventing anemia, helps repair body tissue, provide gluten-free alternative and helps prevent gallstones. What is Millet? Millet is a food staple for many diets throughout… Read More »11 Impressive Health Benefits of Millet

Garlic health benefits

13 Amazing Health Benefits of Garlic

Garlic health benefits includes controlling blood pressure, enhancing body immunity, reducing levels of LDL cholesterol, helps in preventing neurological-degenerative diseases, removes heavy metal toxins from the body, benefits bones tissue and optimize microflora cultures. Other benefits includes preventing blood clots, helping in treating yeast infections, reducing asthma episodes, supporting eye health, supporting liver heart and helping in treating eczema. One… Read More »13 Amazing Health Benefits of Garlic

Apple cider vinegar benefits

10 Proven Benefits of Apple Cider Vinegar

Apple Cider Vinegar health benefits include promoting weight loss, helps fight diabetes, helps fight heart disease, assist in controlling blood pressure and cholesterol level, may help fight cancer, treats heartburn, helps treat seasonal allergies, can be use for teeth whitening, helps treat sore throat and stuffiness, and help improve hair texture. What is?Apple Cider Vinegar? Apple Cider Vinegar, [ACV], is… Read More »10 Proven Benefits of Apple Cider Vinegar

Cashews

13 Surprising Health Benefits of Cashews

Cashews health benefits includes aiding production of blood, supporting heart health, preventing cancer, improving blood pressure, helps fight migraine, prevents formation of gallstones, and support weight lose. other benefits includes boosting testosterone level, helps increase bone mass density, maintain skin health, help preserve vision, support liver health and help improve fertility. What is Cashew? Cashews are extremely popular throughout the… Read More »13 Surprising Health Benefits of Cashews

lemongrass

15 Surprising Health Benefits of Lemongrass

Lemongrass health benefits includes detoxifying the body, fighting off biofilm, preventing anemia, supporting good sleep, relieving pain, boosting body immunity, enhancing the skin and promoting healthy cells. Other benefits includes treating arthritis, treating anxiety and depression, treating fever, preventing cancer and promoting digestion. What is Lemongrass? Lemongrass is a medicinal plant, native to India. It is commercially cultivated in Guatemala,… Read More »15 Surprising Health Benefits of Lemongrass

Figs health benefits

11 Impressive Health Benefits of Figs (Anjeer)

Figs or Anjeer health benefits includes treating constipation, lowering cholesterol level, hastening recovery from sore throat, controlling blood pressure, preventing breast cancer and preventing colon cancer. Other benefits includes promoting bone health, supporting weight loss, promoting healthy liver function and preserving vision. What is Fig or?Anjeer? Figs are one of the earliest recorder fruits ever found, with remnants of it… Read More »11 Impressive Health Benefits of Figs (Anjeer)

Soursop health benefits and uses

11 Impressive Health Benefits of Soursop

Soursop health benefits includes suppressing cancer, supporting eye health, relieving inflammation, managing diabetes, promoting health of stomach and digestive tract, kills intestinal parasites, relieving pain, reducing stress load, reliving respiratory tract ailments, promoting liver health, and boosting immunity. What is Soursop? The soursop is one of the most untie fruits you are bound to ever come across in your life.… Read More »11 Impressive Health Benefits of Soursop

13 Amazing Health Benefits of Kale

13 Amazing Health Benefits of Kale

Kale health benefits includes promoting eye health, detoxifying the body, promoting wellbeing of the skin, helps with blood clotting, powerful anti-oxidant support, helps with reducing cholesterol and help managing diabetes. Other benefits includes supporting bone health, promoting weight loss, help prevent stomach ulcers, help treat anemia, can help prevent cancer and helps promote healthy pregnancy. What is Kale? Kale is… Read More »13 Amazing Health Benefits of Kale

Top 16 Foods Rich in Quercetin

Top 16 Foods Rich in Quercetin

Foods Rich in Quercetin include capers, goji berries, lovage leaves, asparagus, red onion, cranberries, berries, apples, kale, okra, spinach, elderberries, red grapes, arena berries, raw black plums, and bell peppers. You might have not heard about quercetin like other flavonoids. It is a pigment and antioxidant, which is widely present in fruits and vegetables. It is true that there are… Read More »Top 16 Foods Rich in Quercetin

Tamarind Fruit

11 Impressive Health Benefits of Tamarind

Tamarind health benefits includes supporting a healthy heart, managing diabetes, boosting immune system, helps prevent heat stroke, support weight loss, aids development of muscle and nerves, support digestion and helps prevent ulcer. Other benefits includes preventing cancer, slow down aging process, and help fight cold and flu. What is Tamarind? Tamarind is a delicious sweet and sour fruit that has… Read More »11 Impressive Health Benefits of Tamarind

11 Amazing Health Benefits of Tomatillos

11 Amazing Health Benefits of Tomatillos

Tomatillos health benefits includes promoting digestion, treating strep throat, treating mumps, treating cold and influenza, preventing cancer, boosting immune system, treating ringworms, improving vision, treating asthma, losing weight and providing energy reserves, lowering blood pressure and improving heart health. What is?Tomatillos? The Tomatillo is a nightshade plant that bears small globular fruits wrapped in a husk. The fruit resembles a… Read More »11 Amazing Health Benefits of Tomatillos

13 Impressive Health Benefits of Cucumber

13 Impressive Health Benefits of Cucumber

Cucumber health benefits includes reducing the risk of cardiovascular disease, healthy weight management, detoxifying the body, enhancing the skin, supporting eye health, alkalizing the blood and treating cancer. Other benefits includes combating bad breath, supporting digestion, controlling blood sugar level, maintaining adequate blood pressure, supporting bones, repairing hair, supporting nails and supporting dental health. Since ancient times, cucumber have been… Read More »13 Impressive Health Benefits of Cucumber