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Brandi Marcene

Brandi Marcene is a regular contributor to Natural Food Series. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College.

13 Amazing Health Benefits of Grapefruit Juice

13 Amazing Health Benefits of Grapefruit Juice

Grapefruit Juice health benefits includes maintaining cardiovascular health, balancing blood pressure levels, preventing cancer, prevents fatigue, supply needed energy, support hydration, combat respiratory problems and detoxify the liver. Other benefits includes supporting oral health, support pregnancy, improves eye health, reverse damage skin, help fight free radicals, alleviate inflammation and promote hair growth. Grapefruit juice is a delicious way to ward… Read More »13 Amazing Health Benefits of Grapefruit Juice

11 Impressive Health Benefits of Lettuce

11 Impressive Health Benefits of Lettuce

Lettuce health benefits includes inducing sleep, fighting inflammation, fighting bacterias and fungal, keeping you hydrated, helps improve memory retention, helps preserve cognitive function, helps control anxiety, a rich source of omega 3 fatty acids, promotes muscle development, support weight loss, offers skin care benefits, and support pregnancy development. What is Lettuce? The word Lettuce is derived from the Roman ?lactuca… Read More »11 Impressive Health Benefits of Lettuce

11 Amazing Health Benefits of Mamey Sapote

11 Amazing Health Benefits of Mamey Sapote

Mamey Sapote health benefits includes weight management, maintaining cardiovascular health, supports growth of healthy bones and teeth, help keep blood vessels flexible, increase production of hemoglobin and help boost reproductive health. Other benefits includes increasing energy level, help reduce oxidative stress, help maintain vision and help alleviate symptoms of premenstrual syndrome. What is?Mamey Sapote? Mamey sapote is the common name… Read More »11 Amazing Health Benefits of Mamey Sapote

List of 41 Spices and Their Uses

List of 41 Spices and Their Uses

Whether you want to spice up your curry or eliminate joint inflammation, spices can do all. Spices like turmeric, cardamom, and cinnamon have remained a crucial part of ancient remedies due to powerful nutritional value. Moreover, other spice options like tamarind, paprika, and nutmeg do not only enhance the aroma of your meals but treat issues heartburn, nausea, and indigestion… Read More »List of 41 Spices and Their Uses

The Best and Worst Foods to Eat on a Type-2 Diabetes Diet

Type 2 Diabetes Diet: Best and Worst Foods Choice

Type-II diabetes affects the process of glucose transferring into the body cells. Your cells need sugar to fuel your body and to keep it energized. Doctors have revealed that your muscle and brain cells require insulin to transport sugar into these cells. In case of lower insulin levels, sugar does not reach the cells and it results in increase sugar… Read More »Type 2 Diabetes Diet: Best and Worst Foods Choice

15 Amazing Health Benefits of Lemon Juice

15 Amazing Benefits of Lemon Juice

Lemon Juice health benefits include promoting digestion, maintaining oral health, treating kidney stones, providing relief from sore throat, supporting weight loss, treating respiratory issues, maintaining cardiovascular health, supporting liver health, boosting energy level, strengthening immune system and detoxifying the body. Lemon juice is a tangy drink that possesses various health benefits. It can also become your skin?s best friend as… Read More »15 Amazing Benefits of Lemon Juice

13 Impressive Health Benefits of Mandarin Essential Oil

13 Impressive Benefits of Mandarin Essential Oil

Mandarin Essential Oil benefits includes improving blood circulation, working as a nerve relaxant, preventing infections, slowing down aging process, fighting inflammation, fighting abdominal problems and supporting strong immune system. Other benefits includes ensuring a flawless skin, supporting good eye sight, protecting the scalp, maintaining respiratory health, normalizing body cholesterol level and acting as a natural antioxidant. Mandarin essential oil is… Read More »13 Impressive Benefits of Mandarin Essential Oil

Sesame Oil health benefits

11 Amazing Health Benefits of Sesame Oil

Sesame Oil health benefits includes preventing contagious infections, enhancing quality of bones, supporting dental health, lowering blood pressure, helping prevent diabetes, boost metabolism and circulation, slow down skin aging process, moisturizes the skin, reliefs rheumatoid arthritis pain, helps improve baby?s health, and helps with constipation. What is Sesame Oil? Sesame oil, a yellow colored oil derived from the seeds of… Read More »11 Amazing Health Benefits of Sesame Oil

11 Amazing Benefits of Lemongrass Tea

11 Amazing Benefits of Lemongrass Tea

Lemongrass Tea benefits includes detoxifying the body, protecting the body from biofilm activity, preventing anemia, increasing the body immunity, supporting healthier skin, relieving insomnia and treating headaches and migraines. Other benefits include supporting respiration, treating diabetes, treating fever and aiding digestion. Natural teas have made a huge comeback in the world of health and fitness, their uses and benefits are… Read More »11 Amazing Benefits of Lemongrass Tea

Dairy Products

17 Foods That Cause Inflammation

Inflammation is discomforting and severe is unchecked. Here are some foods that causes inflammation. Anything fried, oils with excess omega 6, meat from animals that eat grains, highly refined flours, sugar, alcohol, dairy products, trans fat, breads, processed meaty items, additives, corn syrup, iodized salt, peanuts, seitan, agave, and packed juices. Inflammation is not always a bad thing. In case… Read More »17 Foods That Cause Inflammation

Cashews

13 Surprising Health Benefits of Cashews

Cashews health benefits includes aiding production of blood, supporting heart health, preventing cancer, improving blood pressure, helps fight migraine, prevents formation of gallstones, and support weight lose. other benefits includes boosting testosterone level, helps increase bone mass density, maintain skin health, help preserve vision, support liver health and help improve fertility. What is Cashew? Cashews are extremely popular throughout the… Read More »13 Surprising Health Benefits of Cashews

Vitamin C

11 Amazing Benefits of Vitamin C

Vitamin C health benefits includes preventing and treating common cold, preventing scurvy, negating hypertension, healing cataracts, preventing cancer, promoting good mood, slowing down aging process, supporting healthy cardiovascular system, lowering cholesterol level, boosting the immune system and keeping the body safe from seasonal and food allergies. Vitamin C has various health benefits, it is considered as one of the most… Read More »11 Amazing Benefits of Vitamin C

Top 16 Foods Rich in Quercetin

Top 16 Foods Rich in Quercetin

Foods Rich in Quercetin include capers, goji berries, lovage leaves, asparagus, red onion, cranberries, berries, apples, kale, okra, spinach, elderberries, red grapes, arena berries, raw black plums, and bell peppers. You might have not heard about quercetin like other flavonoids. It is a pigment and antioxidant, which is widely present in fruits and vegetables. It is true that there are… Read More »Top 16 Foods Rich in Quercetin

Tamarind Fruit

11 Impressive Health Benefits of Tamarind

Tamarind health benefits includes supporting a healthy heart, managing diabetes, boosting immune system, helps prevent heat stroke, support weight loss, aids development of muscle and nerves, support digestion and helps prevent ulcer. Other benefits includes preventing cancer, slow down aging process, and help fight cold and flu. What is Tamarind? Tamarind is a delicious sweet and sour fruit that has… Read More »11 Impressive Health Benefits of Tamarind

Vitamin B6 health benefits

12 Impressive Benefits of Vitamin B6 (Pyridoxine)

Vitamin B6 or Pyridoxine has innumerable benefits, these benefits includes supporting a healthier skin, detoxifying the liver, enhancing the health of blood vessels, improving cognitive function, relieving mood swings, curing anemia, supporting eye health, relieving the symptoms of rheumatoid arthritis, preventing diabetes, relieving carpal tunnel syndrome, treating pregnancy related nausea, and treating hair loss. What is Vitamin B6? Vitamin B6… Read More »12 Impressive Benefits of Vitamin B6 (Pyridoxine)

11 Amazing Health Benefits of Tomatillos

11 Amazing Health Benefits of Tomatillos

Tomatillos health benefits includes promoting digestion, treating strep throat, treating mumps, treating cold and influenza, preventing cancer, boosting immune system, treating ringworms, improving vision, treating asthma, losing weight and providing energy reserves, lowering blood pressure and improving heart health. What is?Tomatillos? The Tomatillo is a nightshade plant that bears small globular fruits wrapped in a husk. The fruit resembles a… Read More »11 Amazing Health Benefits of Tomatillos

11 Impressive Benefits of Rosewood Essential Oil

Rosewood Essential Oil benefits includes relieving headaches and toothaches, treatment of insect bites, treating depression, acts as natural stimulant, improves cognitive functionality, prevention of bacteria infection, acts as deodorant and help fight cancerous cells. Other benefits includes relieving joints pain, enhancing the skin and treating inflammation. Rosewood essential oil was widely used in elite perfumery during 1900 which put rosewood… Read More »11 Impressive Benefits of Rosewood Essential Oil

15 Impressive Benefits of Magnesium

15 Impressive Benefits of Magnesium

Magnesium health benefits includes relieving constipation, strengthening bones, treating migraines and headaches, help manage diabetes, improves heart health, relieving premenstrual syndrome and relieving anxiety. Other benefits includes treating psychiatric dysfunction, preventing asthma, increasing energy levels, helping produce collage, regulating functions of the bladder, stimulating the absorption of minerals, preventing eclamptic attacks, and fighting inflammation. Magnesium, a plentiful mineral in the… Read More »15 Impressive Benefits of Magnesium

12 Amazing Health Benefits of Fermented Foods

Fermented Foods health benefits includes boosting immune system, maintaining healthy intestine, strengthening bones, supporting weight loss, a good source of fiber, increasing body energy, maintaining cholesterol level, ideal for diabetics, a source of antioxidants, contains probiotics, promotes food absorption, and support youthful skin. Fermented foods are a natural source to obtain various nutrients. They can improve your overall health as… Read More »12 Amazing Health Benefits of Fermented Foods

gut health foods

21 Best Foods for Gut Health

You may not have heard about it but maintaining healthy gut is as important as maintaining your cardiovascular health. Your overall wellbeing is associated with the healthy gut. The growth of yeast and bad bacteria contribute to various gut problems such as inflamed gut, constipation, bowel pain, leaky gut syndrome, etc. And if not treated on time, these problems can… Read More »21 Best Foods for Gut Health

11 Impressive Health Benefits of Carrots

11 Amazing Health Benefits of Carrots

Carrots health benefits includes supporting healthy eyes, a good source of antioxidants, supporting healthy heart, supporting health teeth and gums, treating wounds, improving brain health and cognitive functions, fighting cancer, supporting better digestion, maintaining youthful age, supporting healthy hair and skin and lowering the risk of developing diabetes. What is Carrot? Carrots are truly a superfood because they?re not just… Read More »11 Amazing Health Benefits of Carrots

11 Impressive Benefits of Lemon Verbena

11 Impressive Benefits of Lemon Verbena

Lemon Verbena health benefits includes promoting digestion, relieving nasal congestion, supporting psychological health, boosting immune system, improving skin condition, fighting inflammation, promoting weight loss, reducing fever, and preventing muscle damage. Lemon verbena is a lesser-known herb that possesses health benefits similar to green tea. Nutritionists recommend consuming lemon verbena tea as much as they suggest drinking green tea on a… Read More »11 Impressive Benefits of Lemon Verbena

11 Amazing Health Benefits of Sunflower Seeds

Sunflower Seeds health benefits includes improving cholesterol levels, supporting bone health, promoting healthy detoxification, supporting the health of your skin, a good source of protein, helps promote weight loss, assist with cancer prevention, manages hypertension, helps promote hair growth and luster, and help control blood sugar. What are?Sunflower Seeds? The sunflower in its own right is a beautiful decorative plant,… Read More »11 Amazing Health Benefits of Sunflower Seeds

Juniper Essential Oil

11 Health Benefits of Juniper Essential Oil

Juniper is an evergreen shrub that is commonly grown in Europe for its amazing scent. Juniper essential oil has many health benefits apart from being added to alcoholic beverages. The essential oil is extracted from the stem, powdered juniper berry, and wood of the shrub through steam distillation. The main components of the oil are Para cymene, terpineol; beta pinene,… Read More »11 Health Benefits of Juniper Essential Oil

Rutabagas rutabaga root

11 Amazing Health Benefits of Rutabagas

Rutabaga health benefits includes controlling blood pressure, supporting healthy skeletal structure, supporting healthy digestive function, aiding metabolism, strengthening immunity, preventing cancer, supporting weight loss and maintaining cognitive health. Other benefits includes stimulating enzyme, slowing down aging process and supplying nutrients to the body. What is Rutabaga? Rutabagas are root vegetables, the vegetables are used for human consumption, and the leaves… Read More »11 Amazing Health Benefits of Rutabagas

Fenugreek seeds

11 Amazing Health Benefits of Fenugreek

Fenugreek health benefits includes supporting breastfeeding mothers, boosting testosterone, helps manage diabetes, helps manage heartburn, helps preserve brain function, prevents weight gain, improves skin health, shows promise in treating cancer, can improve kidney health and reset kidney damage, and can ameliorate menstrual pain and cramping. What is?Fenugreek? When it comes to fenugreek, there appears to be two clearly different schools… Read More »11 Amazing Health Benefits of Fenugreek

11 Proven Health Benefits Of Wormwood

11 Proven Health Benefits of Wormwood

Wormwood health benefits includes curing malaria, treating small intestinal bacteria overgrowth, beneficial for nervous system disorder, stimulates appetite and treats anorexia, is an effective insect repellant, contains antimicrobial properties and contain anti-fungal properties. Other benefits includes alleviating symptoms of crohn?s disease, helps stimulate menstruation, helps eliminate parasites and destroys cancerous cells. What is Wormwood? Artemisia absinthium is an ornamental shrub… Read More »11 Proven Health Benefits of Wormwood

Essential Oil Benefits and uses

30 Essential Oil Benefits and Uses

Essential Oil benefits and uses includes aiding sleep, relieving sleep and anxiety, massage therapies, a good air freshener, excellent cleaning agents, pain reliever, support weight loss, prevent cancer and aid digestion. Other benefits includes supporting nail health, detoxifying the body, treating allergies, treating depression, support healthy joints and bones, treating respiratory illness, promoting mental alertness, supporting circulation, balancing hormones, treating… Read More »30 Essential Oil Benefits and Uses

15 Healthy Foods for Healthy Skin

15 Healthy Foods for Healthy Skin

Some of the healthy foods that can ensure healthy skin includes tomatoes, dark chocolate, soy, yogurt, green tea, pomegranates, broccoli, walnuts, bell peppers, sunflower seeds, sweet potatoes, kidney beans, avocado, oatmeal, and fatty fish. Achieving flawless skin seems like a dream. However, it is not. Your skin needs a slew of nutrients on a daily basis to improve its condition… Read More »15 Healthy Foods for Healthy Skin

13 Health Benefits of Leeks

13 Health Benefits of Leeks (Eyes & Skin)

Leeks health benefits includes improving eye health, preventing cataracts, keeping skin clean and healthy, supporting cardiovascular health, lowering blood pressure, preventing anemia, and relieving inflammation. Other benefits includes improving bone health, supporting kidney function, managing type 2 diabetes, preventing cancer, aiding weight loss and improving digestion. What is Leeks? Leeks look like flowers or shrubs but are actually vegetables. They… Read More »13 Health Benefits of Leeks (Eyes & Skin)

11 Amazing Health Benefits of Black-Eyed Peas

11 Amazing Health Benefits of Black-Eyed Peas

Black-Eyed Peas health benefits includes promoting cardiovascular health, a source of protein, treats indigestion, reduces the risk of pancreatic cancer, strengthens eye tissues, helps in weight loss, controls sugar levels, promotes bone density, balances blood pressure, treats anemia, and impedes premature aging. Most people prepare meals using black-eyed peas on New Year?s Eve to welcome good luck whereas, in many… Read More »11 Amazing Health Benefits of Black-Eyed Peas

11 Home Remedies and Treatment for Dizziness

11 Home Remedies and Treatment for Dizziness

Dizziness can occur as a result of numerous variables, such as blood pressure fluctuations, blood glucose levels, or as a result of medication or some food that you may have consumed. Also known as vertigo by many, dizziness is not usually serious condition, although if you experience it for many days in a row consistently, it does warrant a visit… Read More »11 Home Remedies and Treatment for Dizziness

11 Proven Health Benefits of Intermittent Fasting

11 Proven Health Benefits of Intermittent Fasting

Intermittent Fasting health benefits includes promoting weight loss, reducing diabetes risk, helps balance circadian rhythms, prevents metabolic syndrome, boosts immune system, helps slow down aging process, improving cognitive function, improving heart health, preventing Alzheimer?s disease, and alleviating inflammation. Intermittent fasting has gained popularity among people due to numerous health benefits associated with it. You will be delighted to find that,… Read More »11 Proven Health Benefits of Intermittent Fasting

11 Amazing Health Benefits of Yarrow

11 Amazing Health Benefits of Yarrow

Yarrow health benefits includes quick wound healing, fighting inflammation, gastrointestinal remedy, fighting infection, reducing scarring, hormonal balance, fighting mastitis and managing blood pressure. Other benefits includes treating asthma, curing cold and treating skin infections. What is Yarrow? The Latin name for Yarrow is Achillea millefolium, named after the Greek hero Achilles. This herb has an intriguing and exciting history. This… Read More »11 Amazing Health Benefits of Yarrow