Brandi Marcene

Lettuce health benefits includes inducing sleep, fighting inflammation, fighting bacterias and fungal, keeping you hydrated, helps improve memory retention, helps preserve cognitive function, helps control anxiety, a rich source of omega 3 fatty acids, promotes muscle development, support weight loss, offers skin care benefits, and support pregnancy development. What is Lettuce? The word Lettuce is derived from the Roman ?lactuca… Read More »11 Impressive Health Benefits of Lettuce

Mamey Sapote health benefits includes weight management, maintaining cardiovascular health, supports growth of healthy bones and teeth, help keep blood vessels flexible, increase production of hemoglobin and help boost reproductive health. Other benefits includes increasing energy level, help reduce oxidative stress, help maintain vision and help alleviate symptoms of premenstrual syndrome. What is?Mamey Sapote? Mamey sapote is the common name… Read More »11 Amazing Health Benefits of Mamey Sapote

Whether you want to spice up your curry or eliminate joint inflammation, spices can do all. Spices like turmeric, cardamom, and cinnamon have remained a crucial part of ancient remedies due to powerful nutritional value. Moreover, other spice options like tamarind, paprika, and nutmeg do not only enhance the aroma of your meals but treat issues heartburn, nausea, and indigestion… Read More »List of 41 Spices and Their Uses

Type-II diabetes affects the process of glucose transferring into the body cells. Your cells need sugar to fuel your body and to keep it energized. Doctors have revealed that your muscle and brain cells require insulin to transport sugar into these cells. In case of lower insulin levels, sugar does not reach the cells and it results in increase sugar… Read More »Type 2 Diabetes Diet: Best and Worst Foods Choice

Lemon Juice health benefits include promoting digestion, maintaining oral health, treating kidney stones, providing relief from sore throat, supporting weight loss, treating respiratory issues, maintaining cardiovascular health, supporting liver health, boosting energy level, strengthening immune system and detoxifying the body. Lemon juice is a tangy drink that possesses various health benefits. It can also become your skin?s best friend as… Read More »15 Amazing Benefits of Lemon Juice

Cashews health benefits includes aiding production of blood, supporting heart health, preventing cancer, improving blood pressure, helps fight migraine, prevents formation of gallstones, and support weight lose. other benefits includes boosting testosterone level, helps increase bone mass density, maintain skin health, help preserve vision, support liver health and help improve fertility. What is Cashew? Cashews are extremely popular throughout the… Read More »13 Surprising Health Benefits of Cashews

Foods Rich in Quercetin include capers, goji berries, lovage leaves, asparagus, red onion, cranberries, berries, apples, kale, okra, spinach, elderberries, red grapes, arena berries, raw black plums, and bell peppers. You might have not heard about quercetin like other flavonoids. It is a pigment and antioxidant, which is widely present in fruits and vegetables. It is true that there are… Read More »Top 16 Foods Rich in Quercetin

Tamarind health benefits includes supporting a healthy heart, managing diabetes, boosting immune system, helps prevent heat stroke, support weight loss, aids development of muscle and nerves, support digestion and helps prevent ulcer. Other benefits includes preventing cancer, slow down aging process, and help fight cold and flu. What is Tamarind? Tamarind is a delicious sweet and sour fruit that has… Read More »11 Impressive Health Benefits of Tamarind

Tomatillos health benefits includes promoting digestion, treating strep throat, treating mumps, treating cold and influenza, preventing cancer, boosting immune system, treating ringworms, improving vision, treating asthma, losing weight and providing energy reserves, lowering blood pressure and improving heart health. What is?Tomatillos? The Tomatillo is a nightshade plant that bears small globular fruits wrapped in a husk. The fruit resembles a… Read More »11 Amazing Health Benefits of Tomatillos

Fermented Foods health benefits includes boosting immune system, maintaining healthy intestine, strengthening bones, supporting weight loss, a good source of fiber, increasing body energy, maintaining cholesterol level, ideal for diabetics, a source of antioxidants, contains probiotics, promotes food absorption, and support youthful skin. Fermented foods are a natural source to obtain various nutrients. They can improve your overall health as… Read More »12 Amazing Health Benefits of Fermented Foods

You may not have heard about it but maintaining healthy gut is as important as maintaining your cardiovascular health. Your overall wellbeing is associated with the healthy gut. The growth of yeast and bad bacteria contribute to various gut problems such as inflamed gut, constipation, bowel pain, leaky gut syndrome, etc. And if not treated on time, these problems can… Read More »21 Best Foods for Gut Health

Carrots health benefits includes supporting healthy eyes, a good source of antioxidants, supporting healthy heart, supporting health teeth and gums, treating wounds, improving brain health and cognitive functions, fighting cancer, supporting better digestion, maintaining youthful age, supporting healthy hair and skin and lowering the risk of developing diabetes. What is Carrot? Carrots are truly a superfood because they?re not just… Read More »11 Amazing Health Benefits of Carrots

Lemon Verbena health benefits includes promoting digestion, relieving nasal congestion, supporting psychological health, boosting immune system, improving skin condition, fighting inflammation, promoting weight loss, reducing fever, and preventing muscle damage. Lemon verbena is a lesser-known herb that possesses health benefits similar to green tea. Nutritionists recommend consuming lemon verbena tea as much as they suggest drinking green tea on a… Read More »11 Impressive Benefits of Lemon Verbena

Sunflower Seeds health benefits includes improving cholesterol levels, supporting bone health, promoting healthy detoxification, supporting the health of your skin, a good source of protein, helps promote weight loss, assist with cancer prevention, manages hypertension, helps promote hair growth and luster, and help control blood sugar. What are?Sunflower Seeds? The sunflower in its own right is a beautiful decorative plant,… Read More »11 Amazing Health Benefits of Sunflower Seeds

Rutabaga health benefits includes controlling blood pressure, supporting healthy skeletal structure, supporting healthy digestive function, aiding metabolism, strengthening immunity, preventing cancer, supporting weight loss and maintaining cognitive health. Other benefits includes stimulating enzyme, slowing down aging process and supplying nutrients to the body. What is Rutabaga? Rutabagas are root vegetables, the vegetables are used for human consumption, and the leaves… Read More »11 Amazing Health Benefits of Rutabagas

Fenugreek health benefits includes supporting breastfeeding mothers, boosting testosterone, helps manage diabetes, helps manage heartburn, helps preserve brain function, prevents weight gain, improves skin health, shows promise in treating cancer, can improve kidney health and reset kidney damage, and can ameliorate menstrual pain and cramping. What is?Fenugreek? When it comes to fenugreek, there appears to be two clearly different schools… Read More »11 Amazing Health Benefits of Fenugreek

Wormwood health benefits includes curing malaria, treating small intestinal bacteria overgrowth, beneficial for nervous system disorder, stimulates appetite and treats anorexia, is an effective insect repellant, contains antimicrobial properties and contain anti-fungal properties. Other benefits includes alleviating symptoms of crohn?s disease, helps stimulate menstruation, helps eliminate parasites and destroys cancerous cells. What is Wormwood? Artemisia absinthium is an ornamental shrub… Read More »11 Proven Health Benefits of Wormwood

Black-Eyed Peas health benefits includes promoting cardiovascular health, a source of protein, treats indigestion, reduces the risk of pancreatic cancer, strengthens eye tissues, helps in weight loss, controls sugar levels, promotes bone density, balances blood pressure, treats anemia, and impedes premature aging. Most people prepare meals using black-eyed peas on New Year?s Eve to welcome good luck whereas, in many… Read More »11 Amazing Health Benefits of Black-Eyed Peas

Yarrow health benefits includes quick wound healing, fighting inflammation, gastrointestinal remedy, fighting infection, reducing scarring, hormonal balance, fighting mastitis and managing blood pressure. Other benefits includes treating asthma, curing cold and treating skin infections. What is Yarrow? The Latin name for Yarrow is Achillea millefolium, named after the Greek hero Achilles. This herb has an intriguing and exciting history. This… Read More »11 Amazing Health Benefits of Yarrow