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prunes vs dates

11 Amazing Benefits of Prunes

11 Amazing Health Benefits of Prunes

Prunes health benefits includes supporting healthier vision, preventing cancer, supporting cardiovascular health, fighting anemia, boosting body immunity, supporting healthy digestion, relieving cramps and fighting inflammation. Other health benefits includes supporting bone health, ensuring healthy hair, and enhancing the skin. Fruits and vegetables are an integral part of a healthy diet, besides this, nuts, seeds, and dried fruit also offer a… Read More »11 Amazing Health Benefits of Prunes