Loganberry amazing health benefits includes supporting weight loss, reducing wrinkles, fighting macular degeneration, strengthening immune system, promoting brain health, supporting digestion, fighting asthma, promoting healthy heart, preventing cancer, improves feminine health, and fights microbial.
What are Loganberries?
Nope, Loganberry has nothing to do with X-Men, but it does have a super power. It was made accidentally just like the power puff girls but from a cross between blackberries and raspberries. But instead of a scientist fiddling around, they were conceived by a judge named James Harvey Logan in Santa Cruz, California. Well, to be fair he was also a horticulturalist, so technically he was a scientist.
Loganberries are usually dark red or purple and are juicy. If we compare them to raspberries, they are longer and have a sharper flavor. They were created in 1881, and by the 20th century, they became famous. The reason is simply that they are loaded with nutrients and a great addition to your diet.
Nutrition Facts of Loganberries
Amount Per 100 grams
Calories 55
Sodium 1 mg
Potassium 145 mg
Total Carbohydrate 13 g
Dietary fiber 5 g
Cholesterol 0 mg
Total Fat 0.3 g
Sugar 8 g
Saturated fat 0 g
Protein 1.5 g
Polyunsaturated fat 0.2 g
They also contain calcium, Vitamin C, Iron, Vitamin B6, and Magnesium.
11 Amazing Health Benefits of Loganberry
1. Helps in Losing Weight
If you want to lose some weight and are looking for a healthy addition to your diet, look no further because Loganberry has it all. It is high in dietary fiber and low in Saturated Fat, Cholesterol, and Sodium. The manganese in it helps increase the metabolic rate, while the fiber keeps you feeling full for a long time. 150 grams of Loganberry has just 80 calories, so you can eat less, have more and stay full with just one food.
2. Reduces Wrinkles
Skin is the largest organ of our body. It is important that you keep it healthy and young for as long as possible. Loganberry can be used in masks that help reduce wrinkles. They also contain vitamin C and other nutrients that fight against that damage from sunlight. It can also help treat acne, eczema, and pimples. So, we can say that it is perfect for your skin.
3. Fights Macular Degeneration
Your eyes are windows to your soul and an entire door to enter the rest of the world. It is vital to keep them in good shape and take care of them as much as possible. Loganberries are good for your ocular health. They can fight against macular degeneration, which is an age-related disease. It usually appears after 50 years of age and causes loss of vision.
4. Strengthens Immune System
It is necessary to keep your immune system strong to keep you healthy. Vitamin C is an antioxidizing agent and loganberry has it. Adding the fruit to your diet can help boost your immune system along with your general health. Having a strong immune system can keep numerous illnesses at bay, think of all the money you can save, that you might have spent on medicines.
5. Promotes Brain Health
To live a healthy life you don’t just need a healthy body but also a healthy mind. These berries can keep your brain strong and sturdy. They are rich in thiamine, which is great for a healthy nervous system. It has the magical ability to repair damaged nerves. It can also act as a calming agent and relax your body. With its stock of folic acid and manganese, the fruit improves DNA synthesis and the general health of our neurological system. Adding Loganberries to your diet is a perfect way to keep your entire body and mind healthy.
6. Good For Digestion
Your whole day can be ruined if your stomach isn’t feeling right. Loganberry can help you keep your bowel movement up and running so you can enjoy the rest of your day. About 20 percent of a Loganberry’s weight is fiber. It not only washes the harmful substances out of your body but also gets rid of constipation. It can also help reduce the chances of gastrointestinal diseases, weight problems, and diabetes.
7. Fights Asthma
To state the obvious, respiration is a very vital function of the human body. Not enough stress can be laid upon how important it is to keep the system healthy. Eating Loganberry is good for dealing with respiratory problems. Since it contains Vitamin C, it can be perfect for people with asthma. Be sure to check in with your doctor before you start using anything for medicinal purposes.
8. Makes for a Healthy Heart
Loganberry makes sure that your hearts functions well. The manganese in it acts as an antioxidant and deals with harmful free radicals. Regular intake of these berries can help prevent numerous heart diseases. It is especially recommended for people who are at risk of a heart attack. Once again do not forget to consult your physician.
9. Prevents Cancer
Recently cancer has become so much more common than it ever was. It can be the incline of all the pollutants in our environment of just inflation in numbers because of larger populations. Whatever the reason might be it should be avoided at all costs. Studies have shown that the fruit can fight against numerous cancers. For example, the vitamin C in it can help prevent Lung Cancer. It can even help prevent prostate cancer. If you are at risk of developing the diseases including the fruit to your diet can be an excellent idea, but always make any health-related decision with the consent of a doctor.
10. Improves Feminine Health
Being a woman is never easy. You have to work twice as hard just to get half that much credit/salary. Even mother nature has made it so that we need to take special care of ourselves, especially when expecting. Pregnant women need to produce a lot of DNA. Folate is what helps in its production. If a woman is deficient in folate, it can lead to neural defects in the baby. It is also great for lactating moms and even single ladies. You can make things easy for yourself by adding this powerhouse of nutrients into your diet.
11. Antimicrobial
Loganberries are excellent anti-viral and anti-microbial agents. They are packed with ellagic acid, rutin, and gallic acid. These agents kill bacteria and stop its growth
Conclusion
Loganberries are a force of nature, with nutrients that can help your cardiovascular, neural and digestive health. It can prevent cancer and numerous other diseases. If you are someone who wants to get rid of a few extra pounds or just someone who wants to live a healthy life, loganberry is the fruit for you. If beauty is a priority for you, remember this fruit can help you have great skin and beautiful hair.
