13 Amazing Benefits of Coconut Water

Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health. Other benefits includes relieving headache and migraines, supporting pregnancy, improving skin condition, preventing cancer, fighting bacteria, treating damaged hair and keeping the body hydrated.

Coconut water is a refreshing beverage that can enhance your health both mentally and physically. You can’t only lose weight, but can achieve radiant skin at the same time. Consumed widely in summer, coconut water is extremely nourishing for expectant mothers. Moreover, it recently got famous due to its thirst quenching properties and has become a popular drink in the beverage industry. Nutritionists recommend incorporating it into your daily routine, so you can reap essential nutrients to keep your body energized.

What is Coconut Water?

Coconut water is the juice found in a young and green coconut. This water helps coconut to nourish until it gets fully mature and edible. Coconuts only grow on palm trees that are known as Cocos nucifera. The water naturally produced in the coconut and contains minimum fat content. Most people confuse coconut water with coconut milk; however, both fluids are different and processed distinctively.

Nutritional Value of Coconut Water

Here is a chart showing the nutritional value of coconut water (raw) per 100 grams:

Nutrient	Amount per 100g
Calories	19 kcal
Water	95.00 g
Protein	0.72 g
Total Fat	0.20 g
Saturated Fat	0.18 g
Monounsaturated Fat	0.01 g
Polyunsaturated Fat	0.01 g
Carbohydrates	3.71 g
Sugars	2.61 g
Dietary Fiber	1.1 g
Vitamin C	2.4 mg (3% DV)
Calcium	24 mg (2% DV)
Iron	0.29 mg (2% DV)
Magnesium	25 mg (6% DV)
Phosphorus	20 mg (3% DV)
Potassium	250 mg (7% DV)
Sodium	105 mg (4% DV)

• Note: Percent Daily Values (DV) are based on a 2,000-calorie diet.

Coconut water is low in calories and fat, and it is an excellent source of hydration due to its high water content. It provides a good amount of potassium, magnesium, and small amounts of other minerals, making it a refreshing and nutrient-rich beverage.

13 Amazing Health Benefits of Coconut Water

 

1. Coconut Water for Diabetics

Controlling your appetite gets difficult with diabetes, and if you aren’t careful you may unintentionally binge on your favorite foods. Consuming too many calories can lead to elevated blood sugar levels, which is something you don’t want to face on a frequent basis, especially if you have type-2 diabetes. That is where coconut water comes into the picture, it contains zero levels of sugar and is hence, safe to consume for diabetics. Moreover, it is low-calorie drink with a number of nutrients that help control your increased appetite as well. Coconut water effectively absorbs glucose and prevents it from entering the bloodstream. Also, compounds like amino acids, found in coconut water are necessary to control your insensitivity to insulin.

2. For Weight Loss

You may not have considered it, but your unhealthy or weak metabolism can hinder you from losing weight. You need to consume an excessive amount of bodily fluids to boost your metabolism. Here coconut water can do the job for you; the water found in green coconut is not only effective to speed up slow metabolism, but can curb your appetite as well. It has zero fat content which makes it safe for obese or overweight individuals. Although it contains few calories but that will not aid in weight gain; thus these qualities make coconut water a natural beverage that you can replace with processed and excessively sweetened sods and similar drinks.

3. It Promotes Digestion

The more fluids you consume, the more it will be beneficial for your digestion. In most cases, digestion occurs due to minimum consumption of liquids which contribute to the growth of acidic fluids and you encounter various digestive problems. Consuming coconut water is healthy for your overall stomach health. By incorporating it into your daily diet, you will not only get required amount of fluids but the fiber found in the coconut water can help treat indigestion as well.

4. For High Blood Pressure

You need to incorporate foods into your diet to treat high levels of blood pressure. Increased blood pressure can affect your cardiovascular health adversely. Nutritionists recommend consuming nutrient filled coconut water when it comes to treat chronic health problems like blood pressure. The natural electrolyte found in the water will help to ward off factors that contribute to high blood pressure.

5. For Cardiovascular Health

To maintain your cardiovascular health, experts suggest balancing your cholesterol levels. A recent study has shown that coconut water is loaded with compounds that will help reduce bad cholesterol levels and to promote good cholesterol levels. This is why consuming it can be an effective option to maintain your cardiovascular health.

6. It Maintains Kidney Health

Proper urination can flush out toxic substances, chemicals, excessive salt, etc. that will result in healthy kidneys. By incorporating coconut water into your diet, you can treat various kidney problems including urinary tract infection. Thanks to its antibacterial properties that help ward off infectious bacteria. Moreover, coconut water also contains adequate levels of potassium that is necessary to dissolve kidney stones effectively.

7. For Headache and Migraine

If you are prone to a frequent headaches and migraines, you need to consume fresh coconut water. It is a delicious source to combat factors associated with irritating headaches. Coconut water also contains magnesium, which is essential to treat a migraine. However, in case of severe pain, it is recommended to consult with your physician before considering self-medication.

8. For Expectant Mothers

The magical coconut water is nourishing for the fetus and strengthens your body as well. You can obtain various necessary nutrients by consuming only one glass of fresh coconut water. A single serving is enough for an expectant mother as it contains adequate amounts of magnesium, potassium, amino acid, and vitamin C and B complex. Moreover, coconut water is a safe source to obtain fiber and few calories that will help maintain body weight during pregnancy.

9. It Improves Skin Condition

Once you start drinking coconut water regularly, you will forget treating your skin with chemical-filled beauty products. It doesn’t only treat dry and damaged skin but the cytokines found in the water work as a natural moisturizer. When consumed regularly, these cytokines prevent pre-mature wrinkles, reduce pigmentation. Apart from this, fresh coconut water will also help reduce acne and skin irritation.

10. Anti-Cancer Drink

According to experts, consuming fresh coconut water can help in cancer treatment. It has been proven as an active anticancer agent that is potent enough to sedate the growth of cancerous cells in your body. However, many studies are underway to find more about the effects of coconut water on a cancer patient.

11. It Treats Damaged Hair

You can improve the condition of your hair only by sipping on some fresh and chilled coconut water. This pleasant tasting water is wondrous as it nourishes your scalp effectively that will result in healthy hair follicles and strengthen hair strands.

12. Coconut Water for Hydration

Keeping your body hydrated regardless of weather is essential. Moreover, coconut water can work well for the severely ill patients in absence of regular intravenous hydration fluids as the nutrients found in the water function just like hydration solutions.

13. It is Antimicrobial

Being an antimicrobial, coconut water has potential to destroy positive and negative gram bacteria preventing you from several infections.

Bottom Line

Coconut water is indeed a wondrous beverage that isn’t only delicious but you can reap above-mentioned health benefits from it as well.