13 Amazing Benefits of Helichrysum Essential Oil

Helichrysum Essential Oil benefits includes lowering blood pressure, reducing cramps and spasms, support toxin removal, treat inflammatory skin conditions, boost the immune system and support quick healing of wounds. Other benefits includes treating respiratory diseases, promoting nervous system health, curing sunburn, boosting red blood cell production, treating gastrointestinal disorder and improving blood flow.

What is Helichrysum Essential Oil?

The Helichrysum plant from which the essential oil is derived is native to France and is a member of the Asteraceae family. They are often referred to as the everlasting flower, because it was observed that it helped to smooth the skin and clear wrinkles (hence giving the impression of everlasting youth). The Helichrysum italicum oil is extracted by steam distillation and its rich blend of ingredients contribute to its efficiency in maintaining health. In ancient Greece, this Helichrysum oil was valued for wound healing and to reduce inflammation. It was also used as a sacrificial oil to clear the mind and alleviate suffering. It is now used to treat bacterial, fungal and viral infections along with many other benefits on health.

13 Amazing Benefits of Helichrysum Essential Oil

13 Amazing Benefits of Helichrysum Essential Oil

1. Can Lower Blood Pressure

Helichrysum essential oil may be a natural method used to manage high blood pressure since it contains important compounds that can help reduce inflammation in the walls of the blood vessels, preventing stricture of them, and enabling improved blood flow. Helichrysum essential oil may also work as an anticoagulant, to break up blood clots that can adversely affect the diameter of blood vessels, and more important increase the risk of stroke and heart disease significantly.

2. Reduces Cramping And Spasms

Muscle spasms are typically caused by an imbalance of hormones, neurotransmitters and electrolytes, which cause an excessive abnormal muscle contractions in various parts of the body, including the skeletal muscle and smooth muscle of the intestines. It usually results in cramps, convulsions, pain in the abdominal region and in severe cases, inability to breathe if affecting the bronchioles and lungs. Regular consumption of Helichrysum essential oil can help in relieving muscle spasms by ensuring the hormones secreted by the glands are balanced, in addition to maintaining neurotransmitter and electrolyte levels. Once all these factors are addressed, cramping and spasms are typically take care of.

3. Promotes Removal of Toxins

The liver’s main function is to rid the body of harmful toxins so that the body functions optimally, however, with any slight malfunction of the liver, these toxins accumulate and cause damage like inhibiting the formation of hemoglobin, blocking enzyme function and even inhibiting the absorption of nutrients into the bloodstream. The Helichrysum essential oil may be able to supplement the functions of the liver so that the detoxification process is enhanced and harmful metabolic byproducts are eliminated from the body in a timely manner.

4. Treats Inflammatory Skin Conditions

Helichrysum essential oil can be used to treat inflammatory conditions of the skin, such as eczema and dermatitis, thanks to its anti-inflammatory properties. Inflammatory damage can be brought on by excessive exposure to UV rays from the sun, or due to an immune reaction. Regardless of the cause, application of the oil can help to soothe pain and itching, redness or swelling as it may occur.

5. Boosts Immune Defense

The immune system is equipped with the necessary factors that help it to fight infections and symptoms associated with the common cold, and other easily communicable diseases. Consumption of Helichrysum essential oil boosts immunity so that these infections are not picked up as easily as in someone with a less than optimal immune system.

6. Promotes Faster Wound Healing

The Helichrysum essential oil may help in healing of a wound, especially when applied topically to skin injuries, and may even assist in reducing the appearance of scars and blemishes. It is a rejuvenating oil that is ideal for skin care and has a stimulatory effect on one of the body’s primary structural proteins, namely collagen. When used alone or added to a moisturizer, the Helichrysum essential oil may assist in the regeneration of cells thanks to its activation of collagen, hastening the recovery process.

7. Promotes Normal Cellular Growth

Helichrysum essential oil helps to ensure that the regeneration and repair of cells occurs in a timely manner, which is the basis by which growth occurs. This makes this oil useful in children, as the body undergoes the most rapid changes during this period of life. More interestingly, however, is the fact that this does not lead into cancerous changes.

8. Helps Treat Respiratory Disease

The presence of mucus in the respiratory tract ensures it is constantly kept moist or lubricated, but more often than not, over secretion of mucus causes undue distress on breathing and can lead to complications. Mucus also helps to trap microbes, but during an active infection mucus can seem like the enemy. Helichrysum essential oil assists with breakdown and removal of excessive mucus from the respiratory tract, allowing easy passage of oxygen. It also possesses anti-tussive and decongestant properties to relieve symptoms that usually occur in tandem with increased mucus production.

9. Promotes Nervous System Health

Helichrysum essential oil improves the functioning of nerves, allowing stronger nerve signaling across the entire length of the nerve-muscle junctures. Nerve disorders can also be effectively managed with regular use of the essential oil, as is neurological diseases of the brain.

10. Effective Sunburn Cure

Sunburns are a result of overexposure to the harmful ultraviolet rays of the sun, which typically cause severe cellular damage, with resulting pain and dehydration of the affected area. Helichrysum essential oil may increase moisture levels, and enhance the moisture retention properties of the skin so that sunburn and the resulting pain is reduced. This essential oil works well when mixed with few drops of another essential oil like coconut oil to further promote healing and hydration. 

11. Boosts Red Blood Cell Production

The erythrocytes or red blood cells are critical to our survival, since they help transport oxygen to the tissues in the body and remove carbon dioxide and other waste material formed by the tissues to the lungs. When there are too few red blood cells, or there is a presence of unhealthy red blood cells, a disease condition called anemia results. Helichrysum essential oil may help treat anemic conditions by supporting and maintaining the health of the spleen, so that red blood cell and hemoglobin production is bolstered. 

12. Treats Gastrointestinal Disorders

Disorders of the gastrointestinal tract are commonplace, and may include the likes of constipation and diarrhea. These ailments may be as a result of cancer, ulcers and even diet, but the way Helichrysum essential oil helps to take care of GI disturbances, is by improving the process of food breakdown and absorption. Though it does not exert a strongly anti-bacterial action in the GI tract, it can help to relieve bloating and associated inflammation that occurs with these disorders.

13. Improves Blood Flow

It is essential that blood flow is maintained at a high efficiency, to facilitate removal of waste from the blood, ensure oxygenation needs are met, and to also minimize clot formation and cardiovascular integrity. It exerts a mild anti-coagulant property, which keeps blood moving at its normal rate


The Helichrysum essential oil has so many promising benefits in the healthcare industry. This sweet smelling essential oil can help soothe the body, and may be used in aromatherapy sessions as it is versatile and blends well with other oils. Next time you are at your natural remedies shop, pick up some of this versatile oil. It has properties not possesses by many other oils, and will benefit you in some form or the other.

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