11 Amazing Health Benefits of Apricot Juice

Apricot Juice health benefits includes preventing eye disorders, strengthening bones, promoting digestion, enhancing skin health, maintaining cardiovascular health, preventing anemia, fighting cancerous cells, improving psychological health, supporting pregnancy, fighting free radicals, and preventing asthma attack.

Consuming apricot juice could become a rich source for maintaining your internal health. When your body obtains nourishing components, it will begin showing on your face in the form of bright and radiant skin.

Apricot juice does not only serve as a refreshing drink, but it has potential to treat daunting health disorders such as anemia. Therefore, incorporate some fresh apricot juice into your diet and reap plenty of useful nutrients.

What is Apricot Juice?

Apricot juice is obtained from apricots. The nourishing food belongs to Rosacea family and scientifically known as Prunus Armeniaca. The fruit widely cultivated in China and its demand increased after science proved its countless health benefits. Nutritionists suggest consuming juice made of organic apricots to gain nutrients in abundance.

Nutritional Value of Apricot Juice

Here is a chart showing the nutritional value of apricot juice per 100 grams:

Nutrient	Amount per 100g
Calories	48 kcal
Water	87.32 g
Protein	0.54 g
Total Fat	0.13 g
Saturated Fat	0.01 g
Monounsaturated Fat	0.04 g
Polyunsaturated Fat	0.03 g
Carbohydrates	11.56 g
Dietary Fiber	0.6 g
Sugars	9.24 g
Vitamin C	4 mg (4% DV)
Vitamin A	64 µg (7% DV)
Vitamin E	0.89 mg (6% DV)
Vitamin K	3.3 µg (4% DV)
Folate	3 µg (1% DV)
Potassium	176 mg (4% DV)
Calcium	8 mg (1% DV)
Iron	0.19 mg (1% DV)
Magnesium	7 mg (2% DV)
Phosphorus	15 mg (2% DV)
Sodium	1 mg

• Note: Percent Daily Values (DV) are based on a 2,000-calorie diet.

This chart highlights the nutritional content of apricot juice, focusing on its low-calorie count, vitamin A, and potassium content, along with modest contributions to Vitamin C and dietary fiber.

11 Amazing Health Benefits of Apricot Juice

1. Prevents Eye Disorders

Enriched with components such as carotenoids, lutein, and zeaxanthin, the apricot juice is a reliable source to combat various eye disorders. Studies have claimed that consuming apricot juice on a daily basis can prevent your eyes falling prey to diseases such as glaucoma, cataract, and muscle degeneration. Moreover, fresh juice obtained from organic apricots are said to improve weak vision as well.

2. Strengthens Bones

Apricot juice has the potential to improve your bone health thanks to the presence of various minerals such as manganese, copper, and phosphorus. Nutritionists suggest that incorporating apricot juice into your regular diet can prevent age-related bone issues like osteoporosis. However, you will still need to consume calcium enriched foods as the apricot juice does not contain the mineral.

3. Promotes Digestion

You can reap plenty of dietary fibers from the juice. The nutrient is essential to maintaining digestive system. An inadequate level of it can contribute to indigestion due to insufficient bile production. Consuming fresh apricot juice promotes bile functioning that aids in proper digestion.

Nutritionists state that the fruit contains a laxative property that is necessary to regulate your bowel movements. Apart from this, the apricot juice is also beneficial regarding your gut health. It facilitates the growth of good bacteria eliminating bad ones.

4. For Skin Health

Skin elasticity prevents the onset of  fine lines, wrinkles, and saggy skin. You need to consume foods that function in this regard. Studies have revealed that the adequate levels of vitamin C could improve the condition of your overall health.

Apricot juice is abundant in vitamin C and can promote skin elasticity. Regular consumption of the liquid will begin rejuvenating damaged skin cells leaving it soft and subtle. Moreover, you find plenty of vitamin E in the fruit as well that provide moisture to your skin that will help delay signs of aging.

5. Maintains Cardiovascular Health

Your heart is vulnerable to oxidative stress. Therefore, you need take precautions in this regard. You can manage your cardiovascular health via apricot juice. It will protect your heart from the adverse effects of free radical cell damage.

The juice also contains plenty of potassium, which functions to widen constricted blood vessels. It is essential as clogged vessels or arteries contribute to blood clotting. Hence, consuming apricot juice can prevent blood clotting as well. However, it is suggested to consult with your cardiologist before opting for home-based remedies.

6. Prevents Anemia

You can combat anemia via apricot juice. Enriched with iron and copper, the juice can increase the level of hemoglobin in your body efficiently. Moreover, nutritionists also recommend fulfilling the deficiency by consuming natural source as they do not hurt your health.

Apart from this, apricot juice can ward off symptoms such as weakness, fatigue, and improper metabolic functioning that contribute to anemia.

7. For Cancerous Cells

Apricot juice is a powerhouse of carotenoids and antioxidants that are essential when it comes to fighting cancer. The nutrients are necessary to consume as they cut down the presence of free radicals in your body. A study revealed that the juice could help impede the spread of cancerous cells. However, more reviews are underway to prove the claim.

8. Improves Psychological Health

Nutritionists suggest incorporating foods loaded with phosphorus and magnesium to maintain psychological health. You will be delighted to learn that consuming fresh apricot juice will help you reap plenty of the minerals.

The latter will function to relax your nerves that contribute to stress improving your power to concentrate. Moreover, it affects your mood releasing happy hormones. Nutritionists also revealed that regular consumption of the juice could improve your memory.

Moreover, studies have concluded that magnesium can prevent the onset of age-related diseases like dementia as well. Therefore, sip some chilled apricot juice and let it enhance your psychological condition.

9. For Expectant Mothers

Pregnant women encounter various health ailments throughout their pregnancy. Hence, it is suggested you should incorporate nourishing foods into your daily diet such as apricot juice. It is a powerhouse of numerous minerals and vitamins that are essential for the health of the pregnant mother and the fetus.

Regular consumption of the juice can help prevent morning sickness that most women experience along with constant nausea. The enzymes found in the liquid are also considered useful to treat indigestion without hurting your health.

Apart from this, the tangy juice provides various nutrients to the fetus that promotes its healthy development protecting it from the risks of congenital diseases. Consuming freshly prepared apricot juice on a daily basis strengthens the immune system and helps enhance the overall health of the mother and the fetus.

However, consulting with your primary care provider before opting for anything during pregnancy is vital.

10. Fights Free Radicals

Enriched with antioxidants, apricot juice can efficiently fight free radicals, eliminating your chances of developing cancerous. Free radicals are one of the malignant cells that contribute to destroying your healthy cells causing oxidative damage to all your vital organs.

11. For Asthma Attacks

Studies have revealed that apricot juice contains anti-asthmatic properties. It cannot only treat the disease but can ward off symptoms associated with the disease as well.

The juice can help alleviate pressure and stress on your lungs and respiratory system preventing the onset of an asthma attack. Also, children and adults can consume fresh apricot juice alike.

However, it is advised to consult with your primary care physician in case of the asthma attack and refrain from self-medication to avoid further health damage.

Bottom Line

Natural sources like apricot juice have potential to steer you clear of the symptoms associated with chronic diseases.