Food & Nutrition

The fat-soluble quality of vitamin D sets it apart from other vitamins. Your body absorbs vitamin D when exposed to […]

Healthy foods to gain weight fast includes milk, nuts, sweet potatoes, fatty fish, red meat, avocados, eggs, rice, fruits, protein

The Mediterranean diet is not extremely popular around the world but has been followed for centuries by people living in

The benefits of adopting a low-carb diet are numerous; from weight loss to improved blood sugar control, reduced hunger and

Garlic is vegetable related to onion, chives and leeks. Garlic is used as a flavoring agent in cooking and as

If you’ve never used chlorophyll before because you thought it was only important to plants, we understand completely. However, chlorophyll

Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is a powerful adaptogenic herb widely used in Ayurvedic

Fenugreek (Trigonella foenum-graecum) is an ancient herb native to the Mediterranean region, Western Asia, and Southern Europe. It has been

Imagine drinking a tea that not only refreshes you but also supports kidney health, reduces inflammation, and detoxifies your body.

When Kim Kardashian casually dropped a line about pineapple juice improving the way you “taste down there,” it wasn’t just

The Ancient Oil Your Skin and Hair Have Been CravingWhat if one simple oil could hydrate dry skin, tame frizzy