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Healthy foods that are rich in magnesium includes leafy green vegetables, dark chocolate, banana, avocado, salmon and mackerel, cashews, whole […]

Foods that are high in vitamin H (biotin) includes broccoli, turkey, swiss chard, peanut butter, mushrooms, sweet potato, salmon, avocado,

Foods that are high in zinc includes dark chocolate, wheat germ, crabs and lobster, dairy products, poultry, legumes, pine nuts,

Over the past year or two you have undoubtedly heard the word keto or ketogenic diet tossed about in a

Foods that are rich in copper include turnip greens, meat, asparagus, fish, seeds, eggs, tomato, chocolate, spices and herbs, nuts,

Do you know that your body has more calcium than other minerals? Apart from your bones and teeth, calcium is

Foods sources of potassium include salmon, coconut water, white beans, clams, beet, tomato, parsnips, avocados, orange juice and orange, butternut

You should never overlook the significance of vitamins.  Vitamins play an essential role when it comes to maintaining your health.

Vitamin C is essential for the production of collagen as it promotes the growth of tissues in your body. This

Vitamin A food sources includes broccoli, carrots, sweet potatoes, black-eyed peas, pumpkin, kales, mango, spinach, cantaloupe, red bell peppers, butternut

Vitamin B12 deficiency is common in adults. It may sound strange but vegans are prone to vitamin B12 deficiency as