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Michael Jessimy

Michael Jessimy is a Reg. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation.

11 Amazing Health Benefits of Eating Green Apples during Pregnancy

11 Amazing Health Benefits of Eating Green Apples During Pregnancy

Eating Green Apples during pregnancy comes with amazing health benefits that includes preventing DNA breakdown, maintaining body weight, reducing the risk of premature birth, a good source of protein, reducing the risk of diabetes, preventing nausea and increasing appetite. Other benefits includes preventing swelling, supporting digestion, a good source of antioxidants and boosting energy levels. Incorporating fruits such as green… Read More »11 Amazing Health Benefits of Eating Green Apples During Pregnancy

13 Amazing Health Benefits of Pineapple Juice

13 Amazing Health Benefits of Pineapple Juice

By now you all know Kim Kardashian love Pineapple Juice. So What are the benefits? Pineapple Juice health benefits include reducing cholesterol level, strengthening bones, healing injury, relieving joint pain, promoting male fertility, boosting energy, preventing anemia, ensuring proper digestion, reducing risk of cancer, supporting cardiovascular health, preventing cold and cough, treating colitis, and slowing down aging process. Pineapples are… Read More »13 Amazing Health Benefits of Pineapple Juice

Lavender health benefits

13 Amazing Health Benefits of Lavender

Lavender health benefits includes supporting metal health, easing migraines and headaches, treating acne, relieving pain, beneficial in fighting respiratory issues, support overall brain health, act as bug repellent, promotes healthy urinary tract, and a source of antioxidants. The use of lavender has been noted for more than two thousand years. The word lavender comes from a Latin word ?Lavare?, which… Read More »13 Amazing Health Benefits of Lavender

Ginger and Honey health benefits

11 Proven Health Benefits of Ginger and Honey

The mixture of Ginger and Honey is packed with amazing health benefits that includes helping with indigestion, preventing dental problems, easing menstrual cramps, helping with cancer management, improving heart health, relieving stress, treating joint pain and migraines, treating asthma, improving stomach performance, and may help prevent cancer. Ginger is among the most delicious and healthiest spices on the planet. It… Read More »11 Proven Health Benefits of Ginger and Honey

Quercetin

11 Proven Health Benefits of Quercetin

Quercetin health benefits includes preventing allergies, preventing free radicals, supporting cardiovascular health, reducing pain, increasing stamina, controlling blood pressure, enhancing the skin, preventing cancerous cells, helpful in atherosclerosis, controlling stress level and supporting respiratory health. Quercetin is the only flavonoid that is widely included in the human diet due to its positive impacts on overall health. This super flavonoid treats… Read More »11 Proven Health Benefits of Quercetin

Ginkgo Biloba health benefits

7 Impressive Health Benefits of Ginkgo Biloba

Ginkgo Biloba health benefits includes fighting depression, anxiety and cognitive deficiency, accelerates cognitive functions, treat mental disorder, enhance eye sight, and improve blood circulation. Other benefits includes supporting heart health, and slowing down aging process. Ginkgo biloba is considered by many to be the oldest plant on earth. It comes from the last surviving Ginkophyta branch as all the rest… Read More »7 Impressive Health Benefits of Ginkgo Biloba

Thyme

9 Amazing Health Benefits of Thyme

Thyme health benefits includes protection from food poisoning, improving mood and well being, acting as natural anti-fungal, reducing inflammation and pain, supporting the health of the brain and improving respiratory function. Other benefits includes promoting wellbeing of digestive tract and function as a diuretic for balancing the body?s water and electrolyte levels. What is?Thyme? Thyme is an amazingly versatile herb,… Read More »9 Amazing Health Benefits of Thyme

Galangal

11 Impressive Health Benefits of Galangal

Galangal health benefits includes fighting inflammation, increasing sperm count, enhances blood circulation, support digestion, improving cognitive function, healing skin burn, getting rid of motion, morning and sea sickness, prevent cancer and tumor, lowering cholesterol level and blood lipid, strengthening the immune system and alleviating light fever. What is?Galangal Root? We use and speak of many herbs on a regular basis,… Read More »11 Impressive Health Benefits of Galangal

Radish

13 Amazing Health Benefits of Radish

Radish health benefits includes improving detoxification, can help decrease piles, can improve urinary system, help boost weight loss, lowers oxidative stress, can lower instances of cancerous cells, can help raise bile levels, may help treat the skin, decreases kidney problems, help relieve symptoms associated with dehydration, can improve liver health and can improve breath. What is Radish? Radish, that common… Read More »13 Amazing Health Benefits of Radish

Lemon health benefits

13 Impressive Health Benefits of Lemon

Lemon health benefits includes improving vitamin C levels, decreasing blood cholesterol, alkalizing body pH, boosting liver function, boosting metabolism, boosting gallbladder function, helping digestion, treating acne, decreasing digestive irritation, relieving symptoms associated with pathogenic bacteria, helping prevent internal hemorrhage, improving eye health, and improving cancer treatment. What is Lemon? When life hands you lemons, say “Thank you.” Lemons are frequently… Read More »13 Impressive Health Benefits of Lemon

13 Amazing Health Benefits of Star fruit

13 Amazing Health Benefits of Star fruit

Star fruit health benefits includes promoting digestion, supporting weight loss, maintaining cardiovascular health, supporting eyesight, relieving pain, a good source of protein and fighting infections. Other benefits includes fighting inflammation, boosting immune system, treating cough, preventing cancer, regulating sugar level and enhancing the skin. Nutritionists favored Star fruit due to the high content of antioxidants found in it. Consuming Starfruit… Read More »13 Amazing Health Benefits of Star fruit

Persimmons

11 Amazing Health Benefits of Persimmons

Persimmons benefits includes maintains healthy digestive system, helping alleviate diabetics, keeping the liver healthy, keeping the kidney healthy, offers instant energy boost, an excellent option for weight loss, lowers bad cholesterol levels and helps prevent thyroid problems. Other heart benefits includes supporting the immune system, protecting your eyes, and reducing stress. Isn?t it amazing to learn that fruits aren?t just… Read More »11 Amazing Health Benefits of Persimmons

Amla Indian Gooseberry

11 Amazing Health Benefits of Amla (Indian Gooseberry)

Amla or Indian Gooseberry health benefits includes supporting eye health, keeping the body hydrated, supporting a healthy appetite, slowing down aging process, preventing infection, managing digestion, supporting healthy heart, reducing PMS symptoms, managing diabetes, improving hair properties and aiding metabolism. Amla or Indian Gooseberry benefits includes protecting the eyes against cataracts, keeping the body well hydrated, helping the body get… Read More »11 Amazing Health Benefits of Amla (Indian Gooseberry)

Watermelon

13 Impressive Health Benefits of Watermelon

Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. Other benefits are protecting nerve function, eradicating inflammation, help balance pH level, prevent exhaustion and heat stroke, reduces risk of developing periodontal disease, support kidney health and support digestion. Watermelon is the quintessential summertime… Read More »13 Impressive Health Benefits of Watermelon

Cinnamon health benefits

7 Impressive Health Benefits of Cinnamon

Cinnamon benefits includes slowing down aging process, managing inflammation, regulating blood sugar and improving the profile of blood lipids, fighting cancer and reducing the likelihood of developing bacterial infections. Other benefits includes improving the immune system and increasing sensitivity to insulin. What is Cinnamon? Cinnamon is a spice, similar in some ways to ginger and turmeric, with a curious taste.… Read More »7 Impressive Health Benefits of Cinnamon

Shallots health benefits

11 Amazing Health Benefits of Shallots

Shallots benefits includes promoting growth of healthy hair, fighting free radicals, enhancing brain function, can improve blood circulation, contributes to nervous stability, lower blood pressure, helps prevent diabetes, helps with weight loss, helps maintain bone density, promotes healthy skin, and effectively assist the body defense system. What is Shallots? Shallots are a variety of onions which fall within the same… Read More »11 Amazing Health Benefits of Shallots

Maca Root health benefits

11 Impressive Health Benefits of Maca Root

Maca Root is packed with impressive health benefits. Some of these benefits includes improving blood flow, boosting make fertility, buffering the effects of stress, boosting the immune system, boosting libido, boosting memory and retention, lowering blood pressure, helping treat an enlarging prostate, promoting bone health, relieving symptoms associated with menopause, and improving athletic performance. What is Maca Root? The popularity… Read More »11 Impressive Health Benefits of Maca Root

Olives health benefits

11 Amazing Health Benefits of Olives

Olives amazing health benefits include significant protection against cancer, keeping blood vessels healthy, relieving pain, supporting gut health, decreasing risk of developing diabetes, promoting weight loss, preventing infections, reducing likelihood of osteoporosis development, preserving brain function, reducing seasonal allergies, supporting eye health. What are Olives? Olives are among some of the healthiest fruits (yes, they are fruits) on the planet,… Read More »11 Amazing Health Benefits of Olives

Sorghum health benefits

11 Amazing Health Benefits of Sorghum

Sorghum health benefits includes supporting a healthy heart, keeping your digestive tract healthy and clean, supporting bone health, managing diabetes, supporting healthy skin, a source of energy, celiac friendly, boost immune system, promote weight loss, supporting eye health and promoting blood circulation. What is?Sorghum? Sorghum is a millet or cereal grain plant, which originated in Africa and is to this… Read More »11 Amazing Health Benefits of Sorghum

Millet

11 Impressive Health Benefits of Millet

Millet health benefits includes promoting good digestion, preventing asthma, helps get rid of LDL cholesterol, clear up toxin from the body, helps manage diabetes, helps prevent cancer and support a healthy heart. Other benefits includes preventing anemia, helps repair body tissue, provide gluten-free alternative and helps prevent gallstones. What is Millet? Millet is a food staple for many diets throughout… Read More »11 Impressive Health Benefits of Millet

Garlic health benefits

13 Amazing Health Benefits of Garlic

Garlic health benefits includes controlling blood pressure, enhancing body immunity, reducing levels of LDL cholesterol, helps in preventing neurological-degenerative diseases, removes heavy metal toxins from the body, benefits bones tissue and optimize microflora cultures. Other benefits includes preventing blood clots, helping in treating yeast infections, reducing asthma episodes, supporting eye health, supporting liver heart and helping in treating eczema. One… Read More »13 Amazing Health Benefits of Garlic

Black Seed Oil

Black Seed Oil Benefits: For Health, Skin, Hair and Side Effect

Black seed oil is not some fly-by-night trendy new discovery that we just happened to make in the past decade or two; rather it appears to have been in use for over two millennia, having been found as far back as in the tomb of the Pharaoh Tutankhamen (otherwise known as King Tut), and is also said to have been… Read More »Black Seed Oil Benefits: For Health, Skin, Hair and Side Effect

Apple cider vinegar benefits

10 Proven Benefits of Apple Cider Vinegar

Apple Cider Vinegar health benefits include promoting weight loss, helps fight diabetes, helps fight heart disease, assist in controlling blood pressure and cholesterol level, may help fight cancer, treats heartburn, helps treat seasonal allergies, can be use for teeth whitening, helps treat sore throat and stuffiness, and help improve hair texture. What is?Apple Cider Vinegar? Apple Cider Vinegar, [ACV], is… Read More »10 Proven Benefits of Apple Cider Vinegar

lemongrass

15 Surprising Health Benefits of Lemongrass

Lemongrass health benefits includes detoxifying the body, fighting off biofilm, preventing anemia, supporting good sleep, relieving pain, boosting body immunity, enhancing the skin and promoting healthy cells. Other benefits includes treating arthritis, treating anxiety and depression, treating fever, preventing cancer and promoting digestion. What is Lemongrass? Lemongrass is a medicinal plant, native to India. It is commercially cultivated in Guatemala,… Read More »15 Surprising Health Benefits of Lemongrass

Figs health benefits

11 Impressive Health Benefits of Figs (Anjeer)

Figs or Anjeer health benefits includes treating constipation, lowering cholesterol level, hastening recovery from sore throat, controlling blood pressure, preventing breast cancer and preventing colon cancer. Other benefits includes promoting bone health, supporting weight loss, promoting healthy liver function and preserving vision. What is Fig or?Anjeer? Figs are one of the earliest recorder fruits ever found, with remnants of it… Read More »11 Impressive Health Benefits of Figs (Anjeer)

Soursop health benefits and uses

11 Impressive Health Benefits of Soursop

Soursop health benefits includes suppressing cancer, supporting eye health, relieving inflammation, managing diabetes, promoting health of stomach and digestive tract, kills intestinal parasites, relieving pain, reducing stress load, reliving respiratory tract ailments, promoting liver health, and boosting immunity. What is Soursop? The soursop is one of the most untie fruits you are bound to ever come across in your life.… Read More »11 Impressive Health Benefits of Soursop

13 Amazing Health Benefits of Kale

13 Amazing Health Benefits of Kale

Kale health benefits includes promoting eye health, detoxifying the body, promoting wellbeing of the skin, helps with blood clotting, powerful anti-oxidant support, helps with reducing cholesterol and help managing diabetes. Other benefits includes supporting bone health, promoting weight loss, help prevent stomach ulcers, help treat anemia, can help prevent cancer and helps promote healthy pregnancy. What is Kale? Kale is… Read More »13 Amazing Health Benefits of Kale

Dermatitis: Symptoms, Causes and Treatment

Dermatitis: Symptoms, Causes and Treatment

Dermatitis is a broad term that generally encompasses a range of inflammatory conditions that affect the skin, even though its exact appearance and underlying cause can vary to a great degree. In most cases, there is an associated highly visible rash that may appear raised, red, or in some instances ooze. Dermatitis itself is not contagious, as it often occurs… Read More »Dermatitis: Symptoms, Causes and Treatment

13 Impressive Health Benefits of Cucumber

13 Impressive Health Benefits of Cucumber

Cucumber health benefits includes reducing the risk of cardiovascular disease, healthy weight management, detoxifying the body, enhancing the skin, supporting eye health, alkalizing the blood and treating cancer. Other benefits includes combating bad breath, supporting digestion, controlling blood sugar level, maintaining adequate blood pressure, supporting bones, repairing hair, supporting nails and supporting dental health. Since ancient times, cucumber have been… Read More »13 Impressive Health Benefits of Cucumber

Peanuts

11 Impressive Health Benefits of Peanuts

Peanuts health benefits includes preventing diabetes, help prevent development of gallstones, boost memory, help prevent depression, promote weight loss, help promote healthy skin, help reduce stroke risk, help prevent stomach cancer, contribute to a health pregnancy, promote the well being of the heart, and help prevent genetic mistakes. What are Peanuts? Peanuts are absolutely delicious. In fact, peanuts are likely… Read More »11 Impressive Health Benefits of Peanuts

Molasses

13 Amazing Health Benefits of Molasses

Molasses health benefits includes supporting healthier bones, relieving acne, combatting frizzy hair, maintaining healthy nervous system, preventing fatigue and headaches and treating osteoarthritis. Other benefits includes healing burns and minor injuries, boosting energy levels, treating constipation, alleviating blood pressure, easing menstrual discomfort and reducing fat accumulation. Molasses is a viscous product derived from refining sugar beets or sugarcane into sugar.… Read More »13 Amazing Health Benefits of Molasses

Raisins benefits

11 Impressive Health Benefits of Raisins

Raisins amazing health benefits includes treating anemia, preventing cancer, promoting proper digestion, combating hair loss, treating skin diseases, treating joint pains, regulating body pH level, relieving fever, support eye health, boosting energy level, supporting dental health, and curing insomnia. What are Raisins? Raisins are packed with nature?s gifts including all essential minerals, vitamins and antioxidants. Raisins have a phytochemical known… Read More »11 Impressive Health Benefits of Raisins

17 Amazing Health Benefits Of Cloves

17 Amazing Health Benefits of Cloves

Cloves health benefits include improving digestion, fighting bacteria, protecting the liver, fighting lung cancer, regulating blood sugar, preventing mutation, enhancing immune system, fighting inflammation, supporting oral health, curing respiratory infection, curing headaches, relieving stress, treating wounds, supporting healthy bones, treat acne, promoting youthful skin, and preventing stomach ulcers. Cloves are a spice that is widely used to add flavor to… Read More »17 Amazing Health Benefits of Cloves

13 Health Benefits of Spruce Essential Oil

13 Health Benefits of Spruce Essential Oil

Spruce Essential Oil benefits includes helping boost emotional well-being, relieving muscle pain, relieving difficulty in breathing, helping balance body hormones, preventing titanic muscle contractions and speeding up wound healing process. Other benefits includes preventing stomach inflammation, relaxing the body and aiding sleep, improving brain function, reducing and preventing yeast infection, improving the immune system function and promoting hair growth. What… Read More »13 Health Benefits of Spruce Essential Oil