11 Amazing Health Benefits of Burdock

Burdock health benefits includes enhancing and caring for the skin, treating hair problems, promoting respiratory functions, treating liver problems, preventing cancer, and improving kidney functions. Other benefits include managing diabetes, preventing high blood pressure, managing arthritic disease, supporting oral health and supporting brain functions.

Nowadays, people have started taking care of their overall health and look for a healthy lifestyle. They are not only concerned about their physical health, but also take measures to improve mental health. For this, people are more into herbal tea. According to health professionals, anything herbal is good for health. Therefore, you should try to consume herbal products if you are looking for a quick change in your overall health. An herbal plant, Burdock, is becoming popular and is widely consumed all over the world. Asians and Europeans use the roots of this plant in their cuisines.

What is Burdock?

About 2-feet long, Burdock plants are lean white roots. They look grayish from outside and are white from the inside. You won’t believe the benefits it contains for us, at your first glance. However, it is a fact that it can be used for multiple purposes, including hair issues and curing skin. This is because it contains phytochemicals.

Being an anti-oxidative agent, it is also helpful in preventing diseases that affect proper functioning of the body. Moreover, they are a source of fiber-rich and low-calorie nutrients, which is ideal for those of you who are on a diet. Oil can be extracted from the leaves and roots of the Burdock plant. In fact, all parts of a Burdock plant can be used in some way or the other. Furthermore, Burdock oil is the primary component used today, which owes the numerous benefits it offers.

Nutritional Value

Burdock Root (Raw) Serving Size: 100g
Energy 72 kcal – 3.5%
Carbohydrate 17.34 g – 13%
Protein 1.53 g – 3%
Total Fat 0.15 g – <1%
Dietary Fiber 3.3 g – 8%
Folates 23 µg – 6%
Niacin 0.3 mg – 2%
Pantothenic Acid 0.321 mg – 6%
Pyridoxine 0.24 mg – 18%
Riboflavin 0.3 mg – 2%
Thiamin 0.01 mg – 1%
Vitamin C 3 mg – 5%
Vitamin E 0.38 mg – 2.5%
Vitamin K 1.6 µg – 1%
Calcium 41 mg – 4%
Iron 0.8 mg – 10%
Magnesium 38 mg – 9%
Manganese 0.232 mg – 10%
Phosphorus 51 mg – 7%
Selenium 0.7 mg – 1%
Zinc 0.33 mg – 3%
Sodium 5 mg – <1%
Potassium 308 mg – 6.5%

11 Amazing Health Benefits of Burdock

11 Amazing Health Benefits of Burdock

1. Skin Care

Burdock is enriched with healing properties. Therefore, it can be used as a safe, natural remedy for various skin conditions. The main skin diseases include psoriasis and eczema. Moreover, it is also effective for dry skin. People use it as a home remedy for acne and skin ulcers. Using Burdock regularly will lead to healthier and clearer skin in quick time.

2. Hair Problems

If you think that you have tried and tested many remedies for your hair and there is no change, give Burdock oil a try. Today, many people are facing hair loss problems. Burdock will help you to reduce hair fall and promote hair growth, through conditioning dry scalp. An unhealthy and dry scalp will always increase dandruff. It will not only reduce dandruff from your hair but also try to eliminate itching. From now on, use the home-made conditioner from Burdock for your hair and leave the other expensive hair treatment problems. For the best results, make sure that you apply it to your scalp as well as consume it daily for better results.

3. Better Respiratory Functions

Using Burdock oil is an amazing way to reduce respiratory illness symptoms or cold. The most common ones can be nasal congestion, chest congestion, and inflamed throats. Those of you who face problems with proper breathing before sleep are advised to use Burdock oil daily. Moreover, it helps to relieve sinus pressure, which results in an ease of coughing.

4. Treating Liver Problems

Liver, being one of the most important organs of the body, is elevated by enzymes which cause it to inflame. Your liver might fail if not treated in its early phase. This happens when extreme pressure is exerted on the liver. Therefore, you should use Burdock oil if you feel that your liver is fatty. This is because it elevates toxin levels from the body.

5. Prevention of Cancer

When you consume products that are inflammatory and oxidative, there are chances that cancer might attack you. Therefore, it is vital for you to make sure that you increase the consumption of plant-based products in such a case. Taking regular amounts of Burdock will aid in reducing the risk of skin cancer, due to the High Vitamin E content present in it. Moreover, Burdock oil is also rich in Tannins and numerous other Flavonoids, which play a major role in cancer prevention.

6. Improved Kidney Functions

It is true that Burdock contains extracts that have diuretic properties. This helps to increase urine flow, which makes your kidney efficient. Moreover, the chances of kidney stone formation also decrease as urine helps to decrease the likelihood of residue in the kidney apparatus.

7. Managing Diabetes

Preventing diabetes is a possibility if you follow a healthy lifestyle. However, it becomes difficult to manage if you already have the disease. Luckily, you can reverse your diabetes by a little help from Burdock. The compound inulin, present in Burdock signals insulin and slows down the speed of glucose absorption. The body can perfectly function with as less insulin as possible.

8. Blood Pressure

Burdock oil has various compounds that help prevent plaque deposits on the vessel walls. This would make the blood pressure normal. Moreover, this would reduce the risk of heart attacks and other heart problems.

9. Management of Arthritic Disease

Arthritic disease refers to the tenderness and pain in joints. Applying Burdock oil is recommended by many health specialists to reduce pain. According to reports, it has been shown that applying and consuming Burdock oil has brought excellent results.

10. Anti-Microbial Properties

Burdock oil can kill almost all type of funguses and bacteria. However, it does not harm immune cells of humans. Burdock oil is beneficial for both, inner and outer parts of the body. Another benefit it has is that it is good for oral health, and can keep your teeth clean.

11. Brain Functions

It’s leaves are a rich source of Vitamin B6. If you consume 100 grams of Burdock, it fulfills the daily requirement of human body. Moreover, the Vitamin B6 would help the brain to function perfectly.


Although there is no issue in consuming Burdock, still it is better to consult a doctor beforehand. Over-consumption of this is also not good. Therefore, consume this in small quantities to stay away from its hazards.

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