11 Amazing Health Benefits of Jasmine Tea

Jasmine Tea health benefits includes supporting cardiovascular heart, ideal for insomniacs, supports psychological health, prevents cancer, support digestive system, control diabetes, and help boost immune system. Other benefits includes fighting inflammation, supporting weight loss, enhancing the skin and preventing cough and cold.

Famous for its pleasant fragrance, did you know jasmine tea can treat cardiovascular problems? Not only this but jasmine tea can do wonders for insomniacs as well. Herbalists also suggest that the mild tasting tea is beneficial for obese. Moreover, you can reap plenty of nutrients only by consuming one cup of jasmine tea to improve the condition of your skin.

What is Jasmine Tea?

Derived from jasmine flowers, jasmine tea has a quite impressive history. The idea of tea was first generated during Song regime. And since then it became an essential element in Chinese culture that they start consuming it to treat health problems. Taiwan also produces jasmine tea, but it was China that introduces it to the world years ago. And like China, most parts of the world have incorporated it into their daily routine already.

Nutritional Value of Jasmine Tea

Here is a chart showing the estimated nutritional value of jasmine tea (brewed, unsweetened) per 100 grams:

Nutrient	Amount per 100g
Calories	1 kcal
Water	99.93 g
Protein	0 g
Total Fat	0 g
Carbohydrates	0.26 g
Sugars	0 g
Dietary Fiber	0 g
Vitamin C	0 mg
Vitamin A	0 IU
Calcium	0 mg
Iron	0 mg
Magnesium	1 mg
Potassium	3 mg
Sodium	1 mg
Caffeine	15-25 mg

Jasmine tea is very low in calories and contains trace amounts of essential minerals like potassium and magnesium. It also contains caffeine, which ranges between 15-25 mg per 100 grams, depending on the brewing strength. It has no fat, protein, sugars, or dietary fiber.

11 Amazing Health Benefits of Jasmine Tea

1. For Cardiovascular Heart

You will not believe it, but regular consumption of jasmine tea has potential to alleviate low-density lipoprotein (LDL) cholesterol and total cholesterol level as well. Both factors greatly contribute to heart problems such as heart attacks and stroke. The compounds found in the tea function to reduce LDL-oxidation in young and older people alike.

Many studies have also shown its benefits regarding constricted blood vessels. When consumed on a daily basis, the enzymes present in the jasmine tea can allow proper flow of the blood in the bloodstream prevent risks of blood clotting. Nutritionists also favored jasmine tea in this regard, but it is suggested to consult with your primary care physician in case of the serious condition of a heart patient.

2. Ideal for Insomniacs

Jasmine tea affects your nervous system, the soothing and healing properties later function to relax your tensed nerves. This procedure allows you to sleep peacefully for hours. Scientists have found that jasmine flower contains sedative compounds. And when consumed in tea form, the compounds gradually begin inducing sleep into insomniacs. Moreover, jasmine tea can also help regulate your irregular sleep patterns.

3. For Psychological Health

Enriched with sedative qualities, regular consumption of jasmine tea can treat various psychological problems as well. A recent study revealed that the nutrients found in the tea are essential when it comes to treating anxiety, depression, tension, etc. Sipping on a warm cup of jasmine tea can help relieve headaches and can impede their reoccurrence. Nutritionists also suggest consuming at least one cup of jasmine tea to people with a tough schedule to soothe their mind and to improve concentration.

4. Prevents Cancer

Jasmine tea is thought to destroy cancerous cells due to the polyphenol content found in it. The nutrient has potential to prevent risks of various cancers such as pancreatic, stomach, prostate, skin, lung, ovarian, bladder and breast. The polyphenol content is said to alleviate dangerous enzymes found in tumors and cells that allow further spread of cancer in your body rapidly.

5. For Digestive System

Indigestion is indeed a common health problem, but you shouldn’t ignore it. Nutritionists recommend that any food containing an adequate quantity of dietary fiber is necessary to consume as it treats indigestion. Jasmine tea could become one of those foods. It also functions to promote the growth of good bacteria in your gut. Moreover, the components in jasmine can soothe chronic inflammatory disorders including Crohn’s disease and ulcerative colitis. However, when it comes to severe stomach problems like constant inflammation, refrain from self-medication and opt for professional advice.

6. Controls Diabetes

People with diabetes can incorporate this tea into their daily routine as it contains zero sugar content. It is also an effective home remedy to regulate sugar levels in your bloodstream. Consuming mild tasting tea can suppress sudden sugar spikes lowering high glucose rate. Jasmine tea is said to delay the onset of type II diabetes as well. Moreover, experts recommend that diabetics should consult with primary care doctors regularly and consider their advice before trying out a home remedy.

7. Boosts Immune System

Enriched with antiviral and antibacterial properties, this tea is necessary to boost and strengthen your immune system. Both components can ward off factors that contribute to weakening your immunity, and it falls prey to infectious bacteria and influenza infections easily. The former brings fever, flu, vomit, and diarrhea in most cases. Therefore, consume a warm cup of jasmine tea and let it destroy health-damaging factors.

8. It is Anti-inflammatory

Chronic rheumatoid arthritis and joint pain become common in senior people. And jasmine tea can function well in this regard. The anti-inflammatory properties found in the tea are effective when it comes to treating aching muscles. However, don’t forget to consult with your doctor if you are already taking medicines to treat joints problem to avoid any adverse effects.

9. For Weight loss

Obese can drink as much of it as they want. The latter contains zero fat content and mere 52 calories. Moreover, the tea facilitates digestion that speeds up your metabolic rate and this results in reduced body weight. Nutritionists suggest that one cup of jasmine tea works just like green tea and with a healthy diet and regular physical activity, you will begin noticing a difference in a short time. Thus, it could become a safe and natural source to burn body fat.

10. For Youthful Skin

The antioxidants that you reap from jasmine tea can help delay aging process. They are potent enough to ward off free radicals that destroy skin cells and tissues causing pre-mature aging. Therefore, regular consumption of jasmine tea can alleviate the occurrence of a fine line, wrinkles, and age spots. It will also help tighten your sagged skin. All these factors will ultimately lead to smooth and baby skin without making much effort.

11. Prevents Cough and Cold

Antibacterial and antiviral, jasmine tea can provide relief in common cold, flu, and constant coughs. Nutritionists suggest drinking warm jasmine tea to treat a cough and cold as it is a powerhouse of healing as soothing properties. The properties are said to be effective for everyone but avoid consuming it if you have respiratory problems.

Bottom Line

The health benefits of jasmine tea are wondrous like its fragrance. They can surely do wonder for your health but don’t forget that every remedy works best in moderation.