Turmeric Ginger Tea health benefits includes fighting inflammation, help prevent cancer, support cardiovascular health, helps manage diabetes, support brain health, helps with digestion and nausea, support skin health, helps fortify the body, support mental health, and helps in weight loss.
Turmeric and Ginger are both tremendously powerful herbs that have been used to cure and ward off numerous diseases for centuries. There is something magical about their combination. When used together, they can create the perfect recipe for a healthy body. It is an age-old recipe to improve health, stamina, and balance.
You can make some Turmeric Ginger Tea for yourself with a few simple ingredients. Take half a teaspoon of turmeric, ginger, honey/lemon and black pepper/ground Cinnamon. Boil a cup of water and throw in the ginger, turmeric, and cinnamon, and let it simmer for ten minutes. Strain the mixture into a cup and add honey or lemon to it and enjoy.
Nutrition Facts of Turmeric Ginger Tea
One Serving of Turmeric Ginger Tea contains:
Calories 13.2
Total Fat 0.3 g
Sodium 6.1 mg
Potassium 2.9 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.8 g
Protein 0.3 g
Vitamin C 1.5 %
Calcium 1.3 %
Copper 0.9 %
Iron 18.1 %
Magnesium 0.6 %
Manganese 0.2 %
Percentage Based on a 2000 calorie diet
11 Amazing Benefits of Turmeric Ginger Tea
1. Fights Inflammation
Inflammation occurs as a result of the body’ actions against viruses and infection. The signs include redness and swelling in the affected area. There are times when the body starts the inflammatory response when there are no viruses to fight. This way, the immune system starts causing damage to the body’s own tissues.
This response can cause diseases like Rheumatoid arthritis, Psoriatic arthritis, and Gouty arthritis. By adding Turmeric Ginger Tea to your diet, you can counter the effects of inflammation, and deal with the symptoms of these diseases. Both ginger and turmeric are full of anti-inflammatory agents.
2. Helps in Preventing Cancer
Cancer can is a life-threatening disease, but nature has given its gifts to prevent and somewhat cure it. There are many ways through which you can prevent it. The best way you can help yourself is by maintaining a healthy lifestyle, which includes a healthy diet and exercise. Introducing anti-inflammatory and anti-oxidizing foods in your diet is also a great way to prevent many forms of cancer.
Both ginger and turmeric can fight off cancer as they fight against inflammation and oxidative stress. Research has shown that ginger can help women fight against ovarian cancer while turmeric holds up a good fight against lung and bladder cancer.
3. Good for Your Cardiovascular Health
Every organ in your body has a function, and it somehow affects the functioning of every other organ. The heart, however, is one on whose health all other organs of the body rely. It is imperative to take care of your heart health because it can affect all your organs and body parts. Ginger is a great way of getting rid of blood clots, but you need to be careful if you are taking other medicines because the chemicals reaction between them can be harmful to your body. Turmeric can help decrease the levels of bad LDL in the body as well.
4. Longevity
In a study conducted on fruit flies, which don’t live a very long life, it was clear that the curcumin found in turmeric increased their lifespan. Fruit flies are not that similar to humans but have a very short lifespan, which is exactly why they a subject of lifespan studies and generational changes.
5. Helps Manage Diabetes
Ginger can control blood sugar level and can help people suffering from this fatal disease. Studies have concluded that both turmeric and ginger have the qualities to lower fasting blood sugar level. It can also help you relieve oxidative stress. They are also full of antioxidants that can relieve oxidative stress. Moreover, in a study published in 2009, not only did the curcumin in turmeric helped regulate blood sugar levels but also kept cholesterol levels in control.
6. Good for Your Brain
Turmeric is a strong agent against conditions like Parkinson’s disease and Alzheimer’s. Studies have even shown that turmeric can increase the brain’s stem cell growth. This growth is vital for repairing the damage that causes the diseases mentioned above. Moreover, it can slow down the damage substances like beta-amyloid cause. It is a common symptom seen in patients with Alzheimer’s.
7. Helps with Digestion and Nausea
Ginger has always been the best remedy against motion sickness and an upset stomach. It contains compounds like shogaol and gingerol that help us find relief from these problems. The root can relax muscles in your gut and ensure that the food moves normally along the digestive tract. On the other hand, turmeric is a strong agent against bloating and gas.
8. Good for Your Skin
Turmeric has been used in masks in the Southeast Asian region for ages. It can get rid of the bacteria that cause acne and other skin conditions. It is also very affecting in the form of tea as an antioxidant that wards off premature aging. Ginger also prevents wrinkles from forming due to its antioxidant nature. The tea can also be used to fight against symptoms of chronic diseases like psoriasis and eczema.
9. Fortifies the Body
Turmeric ginger tea can help you fight against diseases by strengthening your immune system. The compounds in both these herbs have antiviral and antimicrobial properties that can aid in fighting off various diseases. The curcumin present in turmeric is also a strong antifungal agent while ginger fights staphylococcus aureus and Streptococcus pyogenes better than your conventional medicine.
10. Good for Your Mental Health
Depression is a dreadful disease; it may be affecting your mind but can slowly ruin your physical health as well. In a study conducted on 60 individuals in India, it was found that turmeric ginger tea had similar results to that of Prozac. These participants were suffering from major depressive disorders and found some relief from the tea without the side effects of medicines.
11. Helps in Weight Loss
Obesity is a serious issue that affects people of all ages. It needs to be dealt with before it starts causing other diseases. Adding ginger turmeric tea to your diet can be a good idea if you want to lose a few pounds. It can do both, suppress hunger and increase the metabolism of your body.
Conclusion
Ginger turmeric tea is an excellent inclusion in your diet as it affects your overall health positively. Its use ensures that you are both mentally and physically fit. It also takes care of your skin. But you need to be careful about everything that you use for medicinal reasons, especially if you are on other medicines. Consult your doctor beforehand to avoid the consequences.
