12 Amazing Health Benefits of Bean Sprouts

Bean Sprouts amazing health benefits include improving metabolism, increasing bone density, maintaining cholesterol levels, preventing congenital diseases, helps increase circulation, promote digestion, support weight loss, helps relieve stress and anxiety, support immune system, support cardiovascular health, and enhance the skin.

Bean sprouts could become a safe source to obtain protein and numerous vitamins. The root-vegetable can treat various health ailments without having an adverse effect on your overall wellbeing. Crunchy and delicious, bean sprouts go perfectly with any salad recipe. You can even incorporate into different soups to enhance flavor and reap plenty of nutrients. Bean sprouts contain minimum calories and no fat. Therefore, you can consume it on a daily basis without giving it a second thought.

What are Bean Sprouts?

Beans sprouts are easy to produce using seeds of any kind of beans. However, there are two common types that are famous across the world such as:

  • Mung beans (Vigna radiata)
  • Soybeans (Glycine max)

You can differentiate the two kinds of sprouts via color. Mung beans are a bit green at the edge whereas soybeans have a yellowish tint. These two types have been a part of East Asian and Middle Eastern cuisine for decades. The nutritional value of the sprouts has taken them to other continents. And, now the root-vegetable has become a significant part of various cuisines.

Nutritional Value of Bean Sprouts

A cup of bean sprouts contains:

  • Calcium 7g
  • Copper 3mg
  • Dietary Fiber 11g
  • Iron 5g
  • Magnesium 5g
  • Niacin 4mg
  • Pantothenic acid 4g
  • Phosphorus 8g
  • Potassium 3mg
  • Riboflavin 12mg
  • Thiamin 5g
  • Vitamin C 6g
  • Vitamin B6 7g
  • Vitamin K 2g
  • Zinc 2mg

12 Amazing Health Benefits of Bean Sprouts

12 Amazing Health Benefits of Bean Sprouts

1. Improves Metabolism

Bean sprouts are a storehouse of vitamin B which helps boost metabolism. The vitamin is necessary for various functions in your body including your metabolism, circadian rhythms, and hormones enzymes. You can find a wide range of nutrients in beans sprouts such as thiamin, niacin, folate, riboflavin, and pantothenic acid. These nutrients function to enhance your metabolic rate when consumed on a regular basis.

2. For Bone Density

Consuming a solid dose of minerals is essential to maintain adequate bone density. Bean sprouts are loaded with plenty of minerals including magnesium and zinc. Incorporating a single serving of bean sprouts can become a natural source of the minerals which help prevent various bone problems. Regular consumption of zinc is said to combat factors associated with osteoporosis.

3. Maintains Cholesterol Levels

High cholesterol levels can affect your cardiovascular health. This is why nutritionists recommend consuming a diet filled with fiber. Fiber helps reduce excess plaque and cholesterol in your blood vessels and arteries. You can incorporate bean sprouts to sustain cholesterol levels effectively due to the presence of high dietary fiber content.

4. Prevents Congenital Diseases

Incorporating bean sprouts into the diet of an expectant mother can do wonders for the health of the unborn baby. The vegetable is a storehouse of numerous nutrients including folic acid which is necessary to protect the fetus from congenital diseases and promote its healthy development. You should always consult with your primary care provider before opting for bean sprouts during pregnancy to get maximum benefits.

5. Helps Increase Circulation

You can rely on bean sprouts when it comes to supporting your circulatory health. The minerals in the sprouts ensure that your body will receive oxygen to function without hindrance. Bean sprouts maintain circulatory health due to the quantity of iron found in it. Adequate levels of iron in your body will eventually ward off fatigue, lightheadedness, and muscle weakness.

6. Promote Digestion

Dietary fiber is a key nutrient to sustain your digestive health. You can reap plenty of fiber from bean sprouts and promote digestion. A small portion of the sprouts on top of your salad bowl is enough to get rid of indigestion. It will help regulate irregular bowel movements facilitating peristaltic motion. It could also become an excellent source to prevent bloating and excess flatulence.

7. Helps in Weight Loss

Weight loss can become a stressful task if you don’t find the right food sources. Over-weight people require nourishing meal with minimum calories. It is also considered a healthy way to lose weight. That is where bean sprouts come into the picture. You can consume it as much as you want due to zero fat content. You should incorporate it into salads and soups to reap vitamins and minerals and to lose weight without hurting your health.

8. For Stress and Anxiety

Nutritionists recommend consuming zinc, magnesium, and vitamin C as the nutrients have the ability to maintain your psychological health. The mineral magnesium is known to balance mood and to promote sleep. You can find these nutrients in bean sprouts including bioflavonoid to reduce levels of stress and anxiety.

9. For Immune System

You need various kinds of vitamins to strengthen your immunity. A strong immune system plays a significant role when it comes to dismantling health damaging factors such as cancerous cells, infectious bacteria, and free radicals. Consuming bean sprouts can provide vitamin C which is a vital vitamin to facilitate your immune system. The vegetable can also provide iron that destroys pathogens in no time.

10. For Cardiovascular Health

Blood clotting and build up of either calcium or cholesterol make your heart vulnerable to stroke or attack. You can maintain your cardiac health via incorporating bean sprouts into your diet. However, it is advised to consult with your cardiologist before adding a new food to your regular diet to steer clear of adverse effects.

11. For Flawless Skin

Bean sprouts are enriched with vitamin C which is an antioxidant. Antioxidants are necessary to rejuvenate dead skin cells or tissues. The process will enhance the condition of your skin and will delay the occurrence of wrinkles and fine lines which are often caused by oxidative stress. Moreover, a wide range of vitamins in the sprouts promotes skin elasticity making it flawless and youthful.

12. Boost Healing Process

You can speed up healing or recovery process via bean sprouts. The vegetable is loaded with vitamin K and C. Both vitamins are essential to healing wounds minimizing the chances of infection. Additionally, vitamin C is also known to produce collagen. The compound helps build your muscles and cells.


Bean sprouts are enriched with plenty of nutrients. And you should consume them every day to maintain an overall healthy body. However, stay cautious in this context and avoid over consumption despite the nutritional value of the vegetable. You should also visit your nutritionist to learn about your body type and beneficial food sources before incorporating bean sprouts into your diet.

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