13 Collagen Boosting Foods

Some of the collagen boosting foods includes fish, avocado, turkey, vitamin c, chocolate, olives, carrots, beans, leafy green, eggs, tomatoes, berries, and soy

In this polluted environmental condition, your skin needs extra care to stay away from early aging. There are many products available in the market for slowing down the process of aging. But unfortunately, these excellent products put some harmful effect on the skin due to the presence of xenobiotic chemicals.

What is Collagen?

Collagen is a protein that is present in extracellular space of connective tissues in animal bodies. Skin collagen is made with amino acids and found in ligaments, tendons, and skin. It helps to keep skin firm and tight. Three types of proteins are found in joints, bones, and nail of a human.

Our body can generate collagen itself, but this process is beginning to decrease due to excessive emission of fossils flues from industries and vehicles. These types of external factors are mainly responsible for exacerbation of aging process. Moreover, our lousy choice of diet is also intensity these issues such as excessive use of fried products, excessive use of sugar and unethical practice of smoking. These factors also hamper the production of collagen and are responsible for creating wrinkles and blemishes on your skin.

13 Natural Collagen Boosting Foods

13 Natural Collagen Boosting Foods

But fortunately, there are many natural ingredients that help you to fight these conditions. You can now start from your kitchen for nurturing your skin. Some food is below that provide you supple and glowing skin.

1. Fish


As you are aware that fish is the excellent source of protein and most of the body protein is made by the content of collagen in the body which means fish is also an attractive option to conduct collagen production. Tuna and salmon are among those fishes that are loaded with collagens.

2. Avocado

Avocado Oil

If you want to expedite collagen production, then use avocado oil on your skin as it penetrates throughout your skin pores and causes complete hydration of the skin. It contains steroids that help you to fight wrinkles and blemishes. It also protects your skin from free-radicals and also responsible for regenerating skin which damaged by harmful ultraviolet rays. Moreover, you can also use fresh avocados in any dish to avail more benefits by its collagen production property.

3. Turkey 

6 Health Benefits Of Turkey

Turkey is rich in carnosine which is known to slow down the process of aging. It helps to retain the elasticity of the skin and helps you to laugh and frown freely as it restricts the development of smile lines on your face.  Due to the presence of zinc, it helps to moisturize your dry skin and also reduces inflammation and another type of skin disease by raising the production of collagen in the body.

4. Vitamin C

Vitamin C

Vitamin C forms a bond between amino acid which is necessary for the production of collagens. This makes it an active nutrient for bringing collagen production. Being an antioxidant, it also assists your skin to drive out pollutant and toxins that are the primary cause of stiff and inelastic skin. It also helps you to repair damaged skin cells which are sometimes caused by the consumption of contaminated food and water.

5. Chocolate

Dark Chocolate

Chocolate also acts as a therapeutic agent for all skin type. It is reported that consumption of chocolate drink can increase the circulation of blood and also seems to be effective against ultraviolet rays. Eating chocolate on a regular basis also decrease stress-related hormone which means it does not wreak the production of collagen in the body. But only dark chocolate bring this phenomenon as it has enough antioxidant!

6. Olives

Olives health benefits

Healthy skin is the primary priority of all, but this matter often remains deprived due to lack of understanding of healthy foods. Including foods like black and green olives are also a good source of collagen. These rich sulfur containing veggies helps you to treat your saggy and droopy skin by its unique collagen production characteristics. It also keeps your skin away from viscous oil and acne.

7. Carrots

11 Impressive Health Benefits of Carrots

Carrots also promote the production of collagen in the body due to the presence of vitamin A. Try to add carrots in your salad or puree as it regulates blood circulation and prevents the breakdown of collagen and elastin of skin.

8. Beans

11 Amazing Health Benefits of Cowpeas

Beans are packed with hyaluronic acid and zinc which is useful in boosting collagen production. If you want to keep your skin firm and supple, incorporate kidney beans into your daily diet. Beans are also known to accelerate the creation of cells which means it rejuvenate loosen or infected tissue of the skin. Eating beans can keep your skin hydrated which in turn prevents the formation of wrinkles and blemishes on the skin.

9. Leafy Green

Healthy diet health foods with leafy green vegetables including cabbage, broccoli, broccolini, parsley, celery, silverbeet, and spinach on black slate kitchen top and white wall.

Leafy green vegetables help boost collagen production besides other health benefits.  All green plant food contains chlorophyll which does not give plants a green color, but it also provides us powerful antioxidant and collagen. Addition of green vegetable can lead to the healthy development of skin and thereby also consider useful for distorting early signs of aging.

10. Eggs


Eggs are the rich source of protein and other vitamins and minerals. But besides these, it also contains collagen in yellowish-yolk which is good for your skin and joins as well. The sulfur content also supports the function of collagen in the body and also conducts the rare phenomenon of liver detoxification which not only removes free-radical from the body but also intensifies the production of collagens.

11. Tomatoes


Tomatoes have a right amount of Vitamin C and lycopene in juicy structure. Various researchers show that is it is also good in the fabrication of collagen and known to prevent the occurrence of fines lines and other age-related syndromes. Some collagen also acts on a cellular level so, there is no harm in adding tomatoes to a culinary item. You can also apply raw tomato directly on your face.

12. Berries


Berries contain ellagic acid in its tiny ball-like structure. You can add berries to your diet to keep your skin youthful and fresh as it also prevents your skin from external damaging factors. Eating berries on intermittent basis can also keep your skin away from aging spots and pigmentation by its well-known collagen characteristics.

13.  Soy

13 Natural Collagen Boosting Foods

Soy product also provides you enough collagen to stay away from the having bad skin. The rich content of genistein stimulates the production of enzymes that promote healthy skin. It can replace meat as well as due to its unique characteristics.

Bottom line

Add these natural ingredients to your diet to stay away from the harsh environmental condition but don’t forget to consult a nutritionist as excessive use of any of these can put you in trouble!

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