Grapes health benefits includes keeping you hydrated, lowering the risk of diabetes, reducing risk of cancer, treating skin problems, a rich source of potassium, supporting eye health, supporting brain health, treating knee pain, fighting inflammation, and promoting weight loss.
Grapes are used in a slew of culinary delights. They are a regular ingredient in many refreshing salads. Thanks to their benefits and healthy nutrients; grapes are often referred to as the queen of fruits.
What are Grapes?
Grapes are classified under the family of berries. They are available in different colors including red, green, black and purple. All kinds of grapes are easily available throughout the year. They are loaded with many essential nutrients and offer a multitude of benefits to boost immunity.
Grapes are rich sources of phytonutrients, particularly phenols and polyphenols. The phytonutrients in grapes vary from species to species.
Grapes are rich in vitamins, mineral and anti-oxidants. This is why they are considered a healthy ingredient in many weight loss recipes. Grapes are not only delicious, but contain impressive amounts of nutrients to support a healthy diet.
Amount per 100 grams
- Calories: 67
- Total Fat: 0.4 g
- Polyunsaturated fat: 0.1 g
- Cholesterol 0 mg
- Potassium: 191 mg
- Dietary fiber: 0.9 g
- Protein: 0.6 g
- Vitamin C: 6%
- Iron: 1%
- Vitamin B12: 0%
- Magnesium: 1%
- Vitamin B6 : 5%
- Calcium: 1% of
- Vitamin A: 2%
- Sugar: 16 g
- Total Carbohydrate :17 g
- Sodium: 2 mg
- Monounsaturated fat 0 g
- Saturated fat: 0.1 g
13 Amazing Health Benefits of Grapes
A healthy diet rich in vegetables and fruits is linked with fewer diseases. This is why grapes are beneficial for maintaining a healthy heart as well as for boosting immunity.
Like other fruits and vegetables, grapes are a good source of fiber and water. Here are 13 impressive health benefits of grapes.
1. Full of Antioxidants
This gift of nature is loaded with antioxidants. Grapes contain a wide range of phytonutrients from carotenoids to polyphenols. Studies reveal that all phytonutrients prevent many types of cancers and maintain a healthy heart.
Among polyphenols, a resveratrol is popular for its miraculous capabilities to prevent the production of free radicals; leading to cancer. The seeds and the skin of grapes contain the highest amount of antioxidants. Make sure you find ways to use them in your recipes.
2. Keep you Hydrated
A little known fact about grapes is that they are 82% water. This means that they offer great ways to keep the skin hydrated. When your skin is hydrated, your skin naturally becomes radiant. If you feel dehydrated, add some grates to your diet to moisturize your skin naturally.
3. Lowers the Risks of Diabetes
Again, resveratrol, offers incredible benefits to strengthen the immunity. Antioxidants found in grapes are linked to better blood sugar regulation. Since they promote good metabolism, try to include grapes as much as you can in your diet. They offer the best results when they are consumed fresh.
4. Reduces the Risks of Cancer
We all know how fruits and vegetables can provide great resistance against diseases. When it comes to grapes, their high amounts of antioxidants not only boost immunity but also protects against many forms of cancers. Since it reduces oxidative stress and protects the cellular DNA, there are less chances of a cancerous tumor to develop.
5. Treats Skin Problems
Resveratrol found in grapes also protects the skin from aging signs and other skin problems. Researchers at the University of California discovered that resveratrol combats acne causing bacteria when it is combined with a common acne medication benzoyl peroxide. Hence, they are incredibly useful to treating acne.
6. Rich Source of Potassium
A bloated stomach can cause some serious complications. Hence, grapes can be a great way to cut down on your salt intake and consume a potassium rich diet. This also helps to achieve a flat stomach.
7. Beneficial for the Eyes
Researchers at the University of Miami have concluded that grapes have impressive benefits for improving vision as they are helpful in supporting good eye. They offer significant changes at the cellular level to combat oxidative stress. Grapes also lower levels of inflammatory proteins to keep the eye healthy and free from permanent damage.
8. Good for the Brain
A few studies have noted that resveratrol is beneficial for boosting the blood flow to the brain. This means it is a great fruit for improving mental responses. Including grapes in your diet helps you to stay away from mental disorders such as Alzheimer’s. Grapes are known to remove free radicals, which negatively affect the brain.
9. Treats Knee Pain
According to a research conducted at a university in Texas, you can treat knee pain by consuming grapes regularly. Grapes are particularly helpful in reducing the pain intensity of patients suffering from osteoarthritis.
Since they have rich amounts of antioxidants, grapes are extremely beneficial for improving the mobility and flexibility of joints.
10. Anti-Inflammatory Agents
Another notable benefit of including gapes in your diet is that they contain many enzymes, which have an anti-inflammatory effect on the body. Thanks to its anti-inflammatory capabilities, grapes provide incredible benefits to promote a superior heart health. They also repair many other functions of the body to prevent inflammation.
11. Anti-Aging Benefits
Many grape phytonutrients play an important role in promoting longevity. Grapes slow down the aging process and its antioxidants fortify the immunity. Since grapes have incredible hydrating capabilities and keep the skin moisturized, you can prevent the formation of wrinkles and aging signs by regularly consuming grapes.
12. Anti-Microbial Benefits
There are many grape phytonutrients that are believed to possess anti-microbial properties. Such phytonutrients range from common flavonoids such as quercetin to stilbenes including piceatannol and resveratrol.
It also have good amounts of oligopeptides which are short protein-like molecules. These molecules possess several anti-microbial capabilities.
13. Aid in Weight Loss
Among other nutrients that are found in grapes, the antioxidant properties known as flavonoids are great for maintaining a healthy weight. Not only that, you feel fuller for a longer time when you consume 1 cup of grapes that has around 100 calories. This makes them a nutritious snack to include in your weight loss diet.
Grapes are rich in all essential vitamins. Moreover, they are also rich sources of minerals including magnesium, iron and calcium. Doctors and nutritionists recommend that berries are great for boosting a good hearth health.
Grapes may ferment at room temperature. Be careful to always store grapes in the refrigerator. You can also loosely wrap unwashed grapes in an airtight plastic bag before refrigerating them to keep them fresh for a longer time period.