Lemon Juice health benefits include promoting digestion, maintaining oral health, treating kidney stones, providing relief from sore throat, supporting weight loss, treating respiratory issues, maintaining cardiovascular health, supporting liver health, boosting energy level, strengthening immune system and detoxifying the body.
Lemon juice is a tangy drink that possesses various health benefits. It can also become your skin?s best friend as it has potential to treat various skin diseases. The drink is a powerhouse of vitamin C which you need to maintain a healthy body.
What is Lemon Juice?
Moreover, you can incorporate honey or maple syrup in your juice to enhance its flavor as lemons have a super sour taste. You should make it in warm water if you want to lose weight whereas consuming the juice made with cold water is nutritious as well.
Lemons are diuretic in nature. Thereby, you should expect frequent bathroom breaks once you starting drinking the juice. Nutritionists recommend drinking lemon juice on an empty stomach. Additionally, you should only use organic lemons and raw honey to get the most of the concoction.
How to Prepare Lemon Juice
- 1 organic lemon
- Maple syrup or honey for flavor
- 1 glass of water
Cut a lemon into two halves and squeeze its juice removing seeds. Pour it into a glass of water and add honey or maple syrup as per your choice. You can choose either warm or cold water. Give it a nice mix and a refreshing glass of lemon juice is ready!
Nutritional Value of Lemon Juice
- Calcium …….9g
- Copper ………… 5g
- Folate ……… 9mg
- Iron ………. 6mg
- Magnesium ………. 9g
- Niacin ……….. 4g
- Pantothenic Acid ………. 6mg
- Phosphorus ……. 6mg
- Potassium ……. 7g
- Riboflavin ………. 5g
- Thiamin ……… 5g
- Vitamin ……….. A 9g
- Vitamin ……… B6 9g
- Vitamin ………. E 9g
- Vitamin ……. C 9g
- Zinc …….. 5mg
Let’s get started. Here are the 15 Amazing Health Benefits of Lemon Juice
1. Promotes Digestion
Indigestion is an uncomfortably and annoying disorder that can make you lose your focus, make you dizzy and dull at the same time. Consuming freshly made lemon juice can relieve your condition effectively. The juice is highly beneficial to get rid of bloating, abdominal cramps, and stomach aches which often occur during indigestion. Lemon juice promotes secretion of digestive juices making digestion smoother.
2. Maintains Oral Health
Lemon juice can do wonders for your oral health. You can opt for it to get rid of bleeding gums and bad breath. However, you need to stay careful a bit as lemon can gradually begin to strip the enamel off of your teeth ? which is why you should always drink lemon juice with a straw and it is important that you rinse your mouth after drinking a glass or two immediately.
3. For Kidney Stones
Lemon juice is a magical concoction to treat various kidney problems including kidney stones. That is a very painful health disorder and small pieces of calcified stones pass through your urethra when you urinate. There are laser treatments for the disorder but drinking a bit of lemon juice on a daily basis can help dilute the stones impeding the chance of any reoccurrence. The diuretic nature of lemon juice will increase urination allowing your body to flush out excess salt, toxins, and chemicals. This is why you should always consult with your primary care provider in this context and refrain from self-medication.
4. For Sore Throat
You may find it pretty ironic. Consuming freshly made lemon juice in warm water can provide relief from a sore throat or pharyngitis.
5. Ideal For Weight Loss
Lemon juice can facilitate your weight loss journey. It burns fat and boosts your metabolic rate. Regular consumption of the drink controls appetite as well.
6. Treats Respiratory Issues
You can incorporate lemon juice if you encounter respiratory issues more often. It can effectively treat mild bronchial infection to symptoms associated with asthma. However, consulting with the primary care provider is still suggested to prevent exacerbating any preexisting conditions.
7. Maintains Cardiovascular Health
Antioxidants are essential to protect your heart from the adverse effects of oxidative stress. You can consume lemon juice to steer clear of the effects of toxins and free radicals on your blood vessels and heart. The potassium found in the lemon is also necessary to support overall cardiac health.
8. For Liver Health
Drinking lemon water on a daily basis activates digestive enzymes in your liver. Also, it is a natural source that regulates blood oxygenation.
9. Boost Energy Levels
You should replace sugary drinks with lemon juice as it works as an energy booster. It contains zero calories and nourishing properties which make it beneficial for obese and diabetics alike.
10. Strengthens Immune System
Enriched with vitamin C, lemon juice strengthens your immune system and prevents it from falling prey to dismantling factors like free radicals, infectious bacteria, and cancerous cells.
11. Works As A Detoxifier
Lemon juice can help remove toxins and waste materials from your body. It is a natural detoxifier and cleanses your body without any side effects.
12. For Blood Pressure
Potassium in the juice is highly beneficial to curb high blood pressure levels which have potential to affect your cardiac health as well.
13. Keeps You Hydrated
It is an ideal summer drink. It is nourishing and energizing at the same time. Most people don?t like consuming plain water. Squeezing a lemon into it will not just enhance the flavor but the minerals found in it will keep you hydrated as well.
14. Anti-Aging Concoction
You can reap plenty of vitamin C by consuming it on a regular basis. It is a storehouse of antioxidants which rejuvenate skin, delaying the aging process. Also, it protects your organs from oxidative stress preventing age-related diseases.
15. Beautifies Skin
Consuming it on an empty stomach could become your beauty secret. The juice provides vitamin C in abundance which enhances overall condition of your skin. The antioxidants in lemons repair damaged skin cells and tissues, which eventually result in the clear, radiant, and supple skin. The drink cleanses your body via removing toxins and waste material. The process affects your skin as well giving it a natural glow. Moreover, the content of other vitamins and minerals in lemons is also beneficial for the health of your skin. Therefore, drink a glass of fresh lemon juice and embrace a healthy skin.
Lemon juice is a delicious drink which can treat numerous health ailments as well. You can consume it to maintain your blood pressure and to keep your body energized. It is a versatile drink that prevents viral infections in winter and keeps you hydrated in summer.
There is no doubt that the health benefits associated with it are fantastic. However, you are still advised to consult with your primary care provider in cases of serious health problems like blood pressure and refrain from home remedies.