21 Best Foods for Gut Health

You may not have heard about it but maintaining healthy gut is as important as maintaining your cardiovascular health. Your overall wellbeing is associated with the healthy gut. The growth of yeast and bad bacteria contribute to various gut problems such as inflamed gut, constipation, bowel pain, leaky gut syndrome, etc. And if not treated on time, these problems can turn into serious health problems. Nutritionists suggest consuming foods that are rich in fiber and proteins to keep bad bacteria at bay which will allow good bacteria to thrive and in the result, your gut becomes healthy.

21 Best Foods for a Healthy Gut

21 Best Foods for a Healthy Gut

1. Onions

Probiotics are known to keep your Gut healthy. Onions are loaded with the probiotics and can be a safe source for the growth of good bacteria. You can consume cooked onions or can incorporate them into your salads as well. If you find its smell unpleasant, you can always soak sliced onions into tap water before adding it to your foods. Probiotics work well if you limit your intake of processed foods as they contribute to the slow growth of good bacteria.

2. Kvass

6 Health Benefits of Kvass

Kvass is made from rye bread. This is why it is considered an essential beverage that can improve your gut health. It functions to protect you from infections that bad bacteria cause. Consuming Kvass boosts good bacteria preventing you from infections and other ailments.

3. Kimchi

13 Surprising Benefits of Kimchi

Being enriched with probiotics, Kimchi could be a great addition to your diet. It protects your digestive system restoring proper movement in your digestive tract. Kimchi can also treat stomach problems like bowel pain, inflammation, and leaky gut syndrome.

4. Collagen Filled Foods

Collagen Filled Foods

Collagen is one of the essential proteins is your body that keeps various stomach problems at bay. Therefore, nutritionists recommend consuming collagen filled foods to heal the inflamed gut.

5. Bone Broth

Bone Broth

A stock made by chicken or cow bones and marrow is super healthy as it contains various minerals and amino acids. These components can seal gut lining of the large intestine effectively. They are also known to heal irritable bowel syndrome without any adverse effects.

6. Chocolate

Dark Chocolate

Consuming chocolate can be a sweet way to keep gut problems at bay as they are loaded with prebiotics and probiotics. Your gut needs an adequate amount of both nutrients to function well; as they increase good bacteria and kill the yeast. Therefore, eat a bar of chocolate and nourish your gut without having an adverse effect.

7. Miso

Miso Soup

When it comes to treating intestinal disorders, Miso can be trusted. It is a safe source to consume protein, fiber, and probiotics that are necessary to overall gut health.

8. Garlic

Garlic health benefits

Probiotics fuel flora exits in your gut that is found in garlic. Consuming garlic in any form is said to promote healthy bacteria present in your gut.

9. Salmon


Wild Salmon is loaded with omega-3 fatty acids, a powerful anti-inflammatory component. It is said to heal the inflamed gut and prevent you from falling prey to the inflammation again.

10. Coconut


Nutritionists emphasized on consuming foods packed with antibacterial and antifungal properties as they can destroy daunting yeast and bacteria. Coconut can work well in this regard, balancing the acidity levels in your stomach.

11. Sprouted Grains

Sprouted Grains

Sprouted grains are often easier to digest than whole wheat products. It is loaded with proteins and carbohydrates that are necessary to maintain a healthy gut.

12. Kefir

9 Evidence-Based Health Benefits of Kefir

You won’t believe that a Kefir can change the condition of your gut since it contains almost ten live and active bacterial strains. These components promote the activity of good bacteria warding off the bad ones.

13. Yogurt

Yogurt health benefits

Yogurt is full of probiotics that are essential to improve gut health and treat irritable bowel syndrome systems. It is also a great source to consume enzymes that aids in proper digestion.

14. Mangoes

Mango health benefits

Incorporating only one mango into your diet can change the condition of your gut. It has countless benefits specifically for your gut. It nourishes your gut by keeping good bacteria alive in it. It is also loaded with bioactive compounds that to are super healthy to maintain gut health. The best part associated with the mangoes is that you can add it to various smoothies as well.

15. Sauerkraut

13 Impressive Health Benefits of Sauerkraut

Consuming naturally fermented foods is essential as it destroys bad bacteria in the gut and allows gut flora to flourish entirely as they contain microorganisms Lactobacillus bacteria. Sauerkraut is one of them; it heals irritable bowel syndrome such as bloating and indigestion.

16. Fermented Coffee

Nutritionists have allowed drinking coffee to treat various health problems but in moderation. However, fermented coffee is here to make a difference; it can treat many digestive issues that contribute to a healthy gut. Drinking coffee can boost your metabolism as well. So, drink coffee and nurture your gut.

17. Dairy or Lactose-free Yogurt

Greek Yogurt

Consuming any yogurt is beneficial for your overall wellbeing. If you find dairy yogurt difficult to digest, you can always switch to non-dairy ones made from almond and soy milk. The probiotics found in the yogurt are miraculous; hence consume a bowl of non-dairy yogurt and feel the difference.

18. Kombucha

13 Benefits of Drinking Kombucha Every Day

Apart from its other purposes, Kombucha is one of the nourishing foods that contribute to your gut health. It is known to relieve inflammation and discomfort that stomach problems bring due to the high content of probiotic found in it.

19. Apple Cider Vinegar

Apple cider vinegar benefits

Apple cider vinegar can aid in proper digestion and can relieve belly acids. Nutritionists often recommend foods that contain apple cider vinegar to people suffering from the inflamed gut. However, in any case, it is suggested to visit your physician before opting for self-medication.

20. Beans

13 Impressive Health Benefits of Beans

Beans are not only tasty, but they are extremely nourishing for your gut. They are loaded with protein, fiber, vitamin B, and folate. These nutrients contribute to gut health by promoting good bacteria and destroying yeast and bad bacteria at the same time. If you wish to prevent your gut from daunting problems, beans are safe to get the job done.

21. High Fiber Foods

High fiber food

Nutritionists recommend consuming foods enriched with fiber such as almonds, raspberries, lentils, apples, etc. The dietary fiber allows proper digestion, preventing constipation and other stomach problems.


Maintaining healthy gut is necessary as it prevents you from falling prey to other daunting health problems. This is why nutritionists stressed over consuming a healthy diet that includes prebiotics, probiotics, amino acids, omega-3 fatty acids, etc. Therefore, start incorporating healthier options into your diet and feel the difference.

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