Food & Nutrition

Amaranth plant health benefits includes lowering high cholesterol level, supporting digestive system, strengthening bones, a good source of protein, works […]

Yam (Suran) incredible health benefits includes supporting healthy pregnancy, helping with PMS and menopause, supporting a healthy digestion, enhancing the

Fermented Foods health benefits includes boosting immune system, maintaining healthy intestine, strengthening bones, supporting weight loss, a good source of

Tuna Fish health benefits include maintaining blood pressure, supporting heart health, improving immune system, support eye health, supporting growth, promoting

Being vegan comes with amazing health benefits that includes supporting cardiovascular health, controlling diabetes, reducing the risk of cancer, treating

Honey and Cinnamon comes with impressive health benefits that includes managing diabetes, treating acne, managing burns, preventing infections, treating urinary

Vitamin B12 deficiency is common in adults. It may sound strange but vegans are prone to vitamin B12 deficiency as

Pork meat comes with amazing health benefits that includes preventing cancer, promoting cell growth, maintaining cardiovascular health, improving muscle mass,

A considerable amount of nutrients in eggs have made them superfoods. Incorporating at least one egg into your diet is

Doctors have revealed that stomach ulcers are the open sores that develop in the stomach lining. There are two major

What is Psoriasis?This is a chronic autoimmune condition that leads to a buildup of skin cells. This cell buildup contributes

Did you know that marshmallows are good for you? Well, not technically the marshmallows we have become accustomed to these