Taking Beetroot during pregnancy comes with amazing health benefits that includes preventing indigestion, nourishing the fetus, regulating blood sugar levels, preventing anemia, working as a blood purifier, treating pains and swelling, increasing metabolic rate, treating osteoporosis, supporting immune system, preventing birth defects and a good source of iron for blood production.
Pregnant women crave for sweets more often than others. Consuming sweetened foods constantly could result in birth defects of your baby. This is why nutritionists recommend incorporating nourishing foods into your diet specifically during pregnancy as it curbs your increased sweet cravings. Did you know beetroot is considered that special food option?
What is Beetroot?
It is a versatile root vegetable that is scientifically known as Beta vulgaris. Beetroots are sweet contains numerous medicinal properties that make them a must-consume vegetable during the first trimester regarding healthy development of the fetus. Beetroot functions as a blood purifier and natural detoxifier. Expectant mothers can incorporate it to salads raw or boiled along with leafy greens to increase nutrients content. Drinking beetroot juice also provides plenty of nutrients to the unborn baby.
Nutritional Value of Beetroot
- Calories 43
- Carbohydrates 6 g
- Fiber 8 g
- Fat 2 g
- Folate 11 g
- Iron 15 g
- Manganese 9 g
- Omega 3 01 g
- Omega 6 06 g
- Potassium 1 g
- Protein 6 g
- Vitamin C 8 g
- Water 88%
11 Health Benefits of Beetroot During Pregnancy
1. It Prevents Indigestion
In most cases, indigestion becomes a common health problem during pregnancy. It appears normal but is dangerous as toxins remained in the body can impede the healthy development of the fetus. Therefore, expected mothers are advised to maintain digestion process by consuming vegetables like beetroot facilitate proper bowel movements. Regular consumption of dietary fiber that found in the beets can help alleviate various digestive disorders and nourishes fetus at the same time. The adequate amount of nutrients also helps ward off factors that aid in diarrhea and improve your gut health as well.
2. Nourishes Fetus
Beetroots are a powerhouse of various vitamins and minerals that nutritionists advised to consume regularly during the first trimester. The nutrients will ensure the healthy development of the fetus and will prevent it from various congenital diseases as well. Moreover, the content of vitamin A and vitamin E in the beetroot is necessary to consume regularly throughout the pregnancy as it nourishes the unborn baby and eases delivery process.
3. Regulates Blood Sugar Levels
Due to constant consumption of sweetened foods, risks of blood sugar spike always present during pregnancy which is undoubtedly dangerous. You can satisfy your sugar cravings via beetroot consumption. It indeed tastes sweet but contains low glycemic quantity; this is why the process of sugar conversion requires plenty of time.
Moreover, beetroot also helps regulate glucose levels in your bloodstream effectively. According to nutritionists, in case of gestational diabetes, avoid consuming any sweetened food and consult with your primary care physician immediately to avoid further health-damaging factors during pregnancy.
4. Prevents Anemia
Along with other nutrients, beetroots are a powerhouse of iron. Regular intake of iron from a natural source is safe to increase the content of hemoglobin in an expectant mother. The latter is advised to maintain hemoglobin throughout the pregnancy as its deficiency may hurt the health of your unborn baby. Moreover, the required amount of hemoglobin maintains the health of the mother during and after delivery.
5. Works as a Blood Purifier
Blood purification is necessary for pregnant women as it wards off the risks of infection in your baby. Nutritionists recommend purifying blood from natural sources such as incorporating beetroot into your daily routine. The purified blood will later boost energy levels which ultimately lead to increased physical stamina. However, in case of constant weakness or dizziness, it is suggested to consult with your primary care physician and refrain from self-medication.
6. For Pain and Swelling
Headaches or backaches are common during pregnancy that is curable. Also, most women encounter frequent swelling of the feet. You can treat the pain and swelling by consuming beetroot as it is loaded with betaine. It is a powerful anti-inflammatory that helps alleviate common health ailments like swelling and pain. You can add boiled chunks to your salads to reap plenty of betaine.
7. Increases Metabolic Rate
Many physicians suggest consuming diet consist of potassium as it maintains metabolism and balance electrolytes. You can obtain required quantity of the nutrient by incorporating beetroot in any form into your diet throughout your pregnancy. It will help increase the low metabolic rate that speeds up your energy levels. This way expecting mothers can prevent high blood pressure levels as well.
8. Treats Osteoporosis
Risks of osteoporosis are present during pregnancy. This is why; nutritionists encourage not to comprise on your daily diet and to incorporate only healthy food options into it. You should consume calcium enriched foods to combat its deficiency. At the same time, you are required to obtain potassium to absorb that calcium that is where beetroot comes into the picture. It is a powerhouse of potassium that helps your body absorb the content of calcium you intake. This practice strengthens your teeth and bones combating risks associated with osteoporosis.
9. For Immune System
Your immune system is responsible for keeping your body protected against infectious bacteria, harmful effects of toxins, etc. This is why you need to maintain your immune system health specifically during pregnancy so that bacteria don?t reach out to the fetus. Enriched with antioxidants, beetroot can boost your immunity and can fight health-damaging factors as well.
10. For Birth Defects
Expectant mothers require a substantial quantity of folic acid regarding tissue growth. Moreover, the nutrient is also essential for the development of spinal cord in the fetus during the initial level of your pregnancy. Beetroot can become a primary source to obtain folic acid abundantly and can ensure proper development of spinal cord. Along with this, it will help prevent defects of spinal cord like Spina Bifida. You can also consume a glass of fresh beetroot juice regularly for the similar purpose.
11. A Source of Iron
Iron is one of the main nutrients that pregnant women need throughout pregnancy. And nutritionists have declared beetroot as a powerhouse of iron long ago. Expectant mothers are often advised to consume beetroot juice to increase the iron content during pregnancy as it helps solve numerous health problems. Studies have also shown that beetroot has potential to prevent the risks of anemia and that is why it is recommended to anyone diagnosed with iron deficiency.
Pregnant women are required to consume nutrient-filled diet including food like beetroot. It is indeed one of the most nourishing root vegetables that can do wonders for your and fetus health. Therefore, start incorporating it into your diet now, maintain a healthy body and embrace the best part of your life.