Bergamot Essential Oil health benefits includes treating digestive problems, balancing hormones, reducing stress and physical fatigue, support a good appetite, relives anxiety, relieves chest congestion and reduces fever. Other benefits includes supporting dental health, used as perfumery, enhances the skin and support hair care.
What is?Bergamot Essential Oil?
The sweet-smelling essential oil of bergamot comes from the bergamot orange which is called citrus bergamia. People use it as a flavoring agent and in perfumery due to its pleasant smell. The bergamot oil contains limonene, beta bisabolene, alpha-pinene, nerol, alpha bergaptene, geraniol, alpha-terpineol, and linalool. The essential oil also contains polyphenolic compounds that make it a distinctive citrus fruit. Moreover, it contains brutieridin and melitidin that lowers high cholesterol level. Here are some more jaw-dropping benefits of bergamot essential oil.
11 Impressive Benefits of Bergamot Essential Oil
1. Treats Digestive Problems
People with digestive problems can take advantage of it by rubbing few drops on the stomach. Bergamot oil improves digestive system, promotes secretion of enzymes which helps in easy digestion. It is also beneficial for children who lack appetite. Daily use of bergamot essential oil can treat irregularities of the stomach in both children and adults.
2. For Hormonal Imbalance
The oil has a regulatory effect on the endocrine glands which are responsible for producing several hormones including reproduction hormones and insulin production by the pancreatic cells. Regular use of bergamot oil reduces hormonal problems in women mainly associated with menopause and menstruation. It is also useful for people with diabetes as it controls blood sugar levels.
3. Bergamot Oil as an Antidepressant
It is a great way to uplift mood. Bergamot oil can be used as an antidepressant as it treats mood swings and boosts energy. The properties in it improve circulation and hormonal secretion ? reduce mental stress and physical fatigue. The active compounds alpha-pinene and limonene in bergamot oil have a stimulating effect. If you ever encounter symptoms of depression such as low interest in daily activities, general fatigue and even loss of appetite, bergamot oil can work for you without any adverse effects. This citrus fruit not just promotes secretion of happy hormones but digestive juices too which influence energy flow and appetite.
4. It Relieves Anxiety
Bergamot essential oil can be used as a relaxant on the mind as it is a great source to relieve anxiety and stress. The flavonoids present in the essential oil impact on the glands stimulate the production of dopamine and neurotransmitters serotonin. These compounds help in nerve improvement. They also produce a mild sedative impact that relaxes the overall body.
5. Bergamot Oil Prevents Infections in Cuts and Scrapes
Bergamot oil includes antimicrobial properties. It treats cuts and scrapes and prevents infection. You can use it on children as it has a mild analgesic effect. It is simple to use, and even fewer drops of it can protect serious infection like tetanus. It heals the affected area and reduces scars. The phytochemicals components in the oil repairs skin tissues as well.
6. It Relieves Chest Congestion
Nasal congestion gets unbearable during sleep but using bergamot oil in a diffuser can provide relief. During the seasonal cold, people encounter stubborn coughs and chest congestion, which you can treat by inhaling bergamot oil. If children are suffering from heavy chest, rub small quality of essential oil on their chest. You can also inhale 1-2 drops of it during breathing difficulty; it will provide an instant relieve. You can even add fewer drops of it in your tea for lasting benefits.
7. Bergamot Oil Reduces Fever
The stimulating effect of Bergamot oil lowers fever temperature by increasing sweat production. It is possible due to its properties that help in blood circulation and hormones production. Fever temperature comes down when sweat evaporates on your skin. It also removes excess toxins from the body.
Most of the time, fever occurs due to some underlying infection in the body. The antimicrobial properties of bergamot can fight infections, including viral and bacterial infections. This oil has potential to perform countless functions without causing a minor ? negative effect. Besides inhaling, you can apply a small quantity of it on your forehead, back of the neck and on the chest for soothing effects.
8. Dental Care with Bergamot Oil
Bergamot oil is an ideal product to prevent the mouth from bad breath. It is all natural, so there are chances of chemical irritation on the gums. It can work as an excellent mouthwash due to antimicrobial qualities. It impedes bacterial growth in the mouth and provides freshness. You can mix 2-3 drops of bergamot oil in your toothpaste, or you can dilute small quantity of bergamot oil in warm water and gargle. It also prevents cavities and reduces tooth pain.
9. Bergamot Oil Uses in Perfumery
Bergamot oil is common in perfumery due to its refreshing and pleasant smell. You will be surprised to know that one-third of all male perfume products and almost half of the perfume products for female contain diverse proportions of Bergamot essential oil. The properties of the bergamot oil control unpleasant sweat odors by keeping bacterial growth at bay. The citrusy and refreshing smell of bergamot boosts your confidence and uplifts your mood.
10. Bergamot Oil Nourishes Skin
Bergamot oil works as a cicatrizant that reduces acne scars and other skin blemishes. It is a safe and a quick way to remove acne marks without affecting your delicate skin, which is also helpful if you have the pigmented skin. Women can also use it to lighten dark spots. Moreover, this oil does not harm oily skin because it is lightweight and even few drops can get the job done for you.
11. Bergamot Oil for Hair Care
Itchy and dry scalp cause hair loss and roughness of hair. The antifungal and antibiotic qualities of bergamot oil make it an excellent tonic to maintain healthy hair. It prevents scalp infections that cause dandruff and hair loss. It is also beneficial for secondary type scalp infections. You can activate these properties by adding 2-3 drops of the oil in your regular shampoo and use it as you normally would. It does not just keep your scalp dandruff free but promote hair growth as well.
Using essential oils to maintain healthy hair and skin has become a trend. It is indeed hair and skin ? friendly as it is free from harsh chemicals that may irritate your delicate skin or scalp. However, it is even better if an essential oil relieves pains and performs other function as well. Bergamot essential oil is one of them; it is not just beneficial for your hair and skin but comes with antimicrobial qualities that treat various health problems including congestion, fever, and digestion. These functions make it must-have oil for every household.