Green Leafy Vegetables health benefits includes improving digestive health, maintaining weak eyesight, balancing cholesterol levels, enhancing youthful skin, treating anemia, strengthening the scalp, fighting free radicals, supporting cardiovascular health, promoting weight loss, boosting energy levels, and increasing lifespan.
What is Green Leafy Vegetables?
Nutritionists often recommend regular consumption of leafy green vegetables because they are abundant in health-beneficial components. You need to consume these nutrients on a daily basis to maintain the cardiovascular, skin, digestive, and eye health.
You can also find some quantity of antioxidants in them as well that are essential to dismantle free radicals. Hence, consuming a bowl full of leafy greens can do wonders for your overall health.
You can find a huge variety of edible greens on the market ranges from dark to pleasant green color. Nutrients suggest that dark-colored vegetable contains a more nutritional value. However, you should opt for all kinds of leafy greens such as kale, spinach, Swiss chard, lettuce, etc. to reap plenty of vitamins and minerals that they offer.
Nutritional Value of Green Leafy Vegetables
Various studies have concluded that a bowl full of mixed green leafy vegetables can provide following nutrients.
- Calcium 9 %
- Calories 23 g
- Cholesterol 0 mg
- Dietary Fiber 2.2 g
- Iron 15%
- Magnesium 19%
- Potassium 55 mg
- Protein 2.9 g
- Sugar 0.4 g
- Vitamin A 187%
- Vitamin B-6 10%
- Vitamin C 46%
11 Amazing Health Benefits of Green Leafy Vegetables
1. Improves Digestive Health
Nutritionists recommend consuming leafy vegetables to maintaining proper digestion. Moreover, indigestion brings further health ailments as well such as diarrhea, nausea, vomit, etc. The problems are surely draining. Thus, you need to incorporate sources that help improve the condition of your digestive tract. The nutrients like potassium and magnesium can not only treat diarrhea, but the number of vitamins found in the vegetables can bring back drained energy.
2. Maintains Weak Eyesight
You weak eyesight is prone to further damage if you do not take precautions in this regard. Nutritionists suggest leafy greens do not treat weak eyesight, but they can help maintain their health.
Apart from this, potassium is one of those minerals that function to strengthen tissues present in your eyes. The condition will ultimately lead to delaying the onset of eye diseases like dry eyes, night blindness, and cataracts.
3. Balances Cholesterol Levels
Processed foods are a primary cause that widely contributes to high cholesterol levels. In this condition, cholesterol begins building up into the arteries and blood vessels that could cause debilitating health problems such as stroke and heart attack.
You can maintain these levels via consumption of fresh leafy greens regularly. The minerals and vitamins found in it will help eliminate buildup and plague leaving your vessels and arteries free of cholesterol.
4. For Youthful Skin
If you desire to achieve flawless skin, start adding Swiss chard and lettuces to your salad bowl. Both leafy vegetables are abundant in vitamins, mineral, and other components that alleviate skin-damaging factors.
The nutrients nourish your skin enhancing your complexion. Moreover, the vegetables contain a high content of water as well that will keep your skin moisturized preventing the onset of wrinkles, fine lines, and skin sagging.
5. Treats Anemia
Iron deficiency results in an anemia that is treatable. However, you should not delay the treatment. In anemia, sudden fatigue and dizziness are common, and if not given the required amount of iron, the condition could get worse. Enriched with iron, spinach levels are said to be effective in this regard.
You can consume spinach by adding it to salads, soups, and can eat steamed spinach leaves with a fish fillet; they will increase your iron deficiency either way. Nutritionists suggest that you need to consume 3 – 6 serving of spinach in a week to combat anemia and maintain iron levels in your body.
6. Strengthens Scalp
Your scalp falls vulnerable to fungal and bacterial infections that you can effectively prevent via multiple doses of magnesium. You will be delighted to learn that you do not need to find the magnesium supplements, but it is widely found in lettuces and kale.
Loaded with the mineral, these leafy vegetables can improve the condition of your scalp significantly promoting hair growth. However, in case of constant itchiness, you should consult with your dermatologist and refrain from self-medication.
7. Fights Free Radicals
Studies have found the moderate levels of antioxidants in spinach, cabbage, and lettuce leaves. You need to incorporate these vegetables into your diet as they help ward off free radicals. The latter is one of the most dangerous factors that dismantle your health silently. Free radicals destroy the cells in your body organs that weaken them greatly.
Moreover, the factor is responsible for causing oxidative stress in your organs as well. In both conditions, your body begins losing cells that result in choric diseases such as cancer, macular degeneration, dementia, and early aging. Therefore, consuming the leafy greens can prevent your body from the harmful effects of the free radicals.
8. Maintains Cardiovascular Health
Maintaining cardiovascular health isn’t a tough nut to crack, you are only required to follow a healthy lifestyle including clean eating and exercise. You can incorporate various leafy greens such as kale, Swiss chard, cabbage leaves, and spinach to balancing your cholesterol and blood pressure levels.
The condition will facilitate heart rate strengthening muscles. Thus, you will be less prone to cardio problems like heart attack and stroke.
9. Helps in Weight Loss
Enriched with various minerals, vitamins, dietary fiber and contain zero fats, leafy greens are essential when it comes to shedding extra pounds. A bowl of mixed greens vegetable can provide plenty of dietary fiber that will keep you full for longer hours curbing your increases appetite.
Moreover, the vegetables contain the high content of water as well that will allow you to urinate and help to flush out toxins, chemicals, salts and excess fats.
That is why nutritionists considered leafy greens an ideal option to lose weight. Apart from salads and soups, you can also add a few leaves of the vegetable to your smoothies to increase your daily nutrients intake.
10. Boosts Energy Levels
Numerous factors contribute to low energy, dizziness, and fatigue. Nutrients deficiency could be one of them. Nutritionists suggest that you can eliminate deficiencies via kale, lettuces, and spinach effectively due the vitamins and minerals found in them. It is worth mentioning that boosting energy levels via natural sources can provide the lasting results than energy drinks.
11. Increases Lifespan
Studies have concluded that consuming minerals such as potassium, magnesium, iron, and protein function to strengthen your internal body. And leafy greens could become a quick source to obtain these minerals.
Bottom Line
Nutritionists have stated vitamins, minerals, and antioxidants are necessary for your well-being. Thus, incorporate some leafy greens and let them do the job for you.
