When it comes to eggs the undisputed most popular variety would have to be those obtained from chickens. However, while still considered a novelty by many, quail eggs are extremely popular in some parts of the world, especially where they are native such as in Europe, Asia and parts of northern Africa. Regardless, even though they are not as big as chicken eggs, they possess several benefits of their own which should entice you to give them a try.
What Are Quail Eggs?
Quail eggs, as you may have fathomed are those laid by various species of quail. These eggs are much smaller than chicken eggs and possess a yolk to albumin ratio that is greater than standard eggs. What this means is that is nutritional density is greater than chicken eggs in some regards, even though you would probably need to consume much more of them.
Quail Eggs Nutrition (Per Egg)
Calories-14
Total Fat-1.0g
Saturated Fat-0.3g
Monounsaturated Fat-0.4g
Polyunsaturated Fat-0.1g
Protein-1.2g
Vitamin A-48.9IU
Vitamin E (Alpha Tocopherol) 0.1mg
Riboflavin-0.1mg4%
Vitamin B-60mg
Folate-5.9mcg
Vitamin B1-20.1mcg
Pantothenic Acid-0.2mg
Calcium-5.8mg
Iron-0.3mg
Magnesium-1.2mg
Phosphorus-20.3mg
Potassium-12mg
Zinc-0.1mg
Selenium-2.9mcg
11 Amazing Benefits of Quail Eggs
2. Enhances Memory
Eggs, in general, are a great source of a substance by the name of choline, which is involved in the synthesis of the neurotransmitter acetylcholine. This neurotransmitter is very important to memory, with higher levels correlating to better retention and long-term memory.
Quail eggs are especially useful for older individuals as well who may be suffering from early signs of dementia, as fortifying their diet with choline-rich foods can have a positive impact on memory.
2. Promotes Healthy Cholesterol Profile
While it is true that fat and eggs, in particular, have developed a bad reputation when it comes to cholesterol, in reality, eggs are in no way detrimental to overall cholesterol levels. This is because the cholesterol found in eggs is necessary to support the synthesis of hormones in the body, and also enhance the profile of HDL – otherwise known as the good cholesterol.
Quail eggs, because of their higher yolk ratio, possess more fat than chicken eggs and can have a greater effect on HDL. HDL also contributes to reducing circulating LDL and triglyceride levels, making it a great idea to consume more HDL rich foods such as these eggs.
3. Supports Muscle Growth
Chicken eggs probably perform better in terms of overall protein content, but what makes quail eggs great for assisting with muscle growth is the balance of fats and protein it contains. The fats help synthesize testosterone, while it makes use of the protein to initiate muscle recovery and growth.
The only downside is the fact that one quail egg only supplies a little over 1 g of protein, to get ready to consume several of them at one sitting.
4. Reduces Allergy Sensitivities
Did you know that a large number of vaccines are prepared in egg yolk? This is because of the presence of specialized protein type which exerts anti-allergenic properties in the body. This means that you are less likely to experience allergic reactions after coming into contact with known triggers, in effect modulating the activity of your immune system. This is especially beneficial to asthmatics who have hypersensitive airways that constrict and cause breathing difficulties in response to allergens.
5. Increases Metabolic Rate
All protein-rich foods indirectly enhance your metabolic rate, since this macronutrient requires more energy to process than fat or carbohydrates. But that’s not all quail eggs have going for them; the density of B vitamins also means that metabolic processes that breakdown consumed food is done at a faster rate. In turn, you are likely to lose more weight and have more energy throughout the day.
6. Help Support Healthy Pregnancy
Eggs are one of the best foods a pregnant woman can consume, given that she does not experience queasiness from the natural odor of the eggs. Quail eggs are actually an excellent source of nutrition for this period of a woman’s life especially in lower income countries where chicken eggs may be much more expensive.
Quail eggs contain folic acid which is very important to the health of the fetal brain and developing spinal column. Folic acid supplementation is also one of the very first recommendations an obstetrician makes during your initial clinic visits. The presence of the fat and protein also goes a long way to ensuring that increased dietary requirements are met.
7. Can Help Prevent Anemia
Quail eggs contain a good amount of iron, which when coupled with its high density of B vitamins makes it ideal for addressing symptoms of anemia. Anemia may be caused by a deficiency of dietary iron or one or more B vitamins.
Be sure to add a source of vitamin C to your diet while consuming the eggs to improve the absorption of the dietary iron.
8. Can Help Improve Symptoms Of Erectile Dysfunction
Erectile dysfunction is very embarrassing for men and can be frequently addressed nutritional intervention, avoiding the need for medication unless absolutely necessary. Quail eggs can help a man thanks to the presence of vitamin D, E and amino acids such as L-arginine, which improves blood flow throughout the body.
Quail eggs also contain micronutrients such as selenium and zinc which assists with testosterone synthesis and spermatogenesis. This makes it ideal to consume given that you are in good health and not suffering from pre-existing cardiovascular illness.
9. Improves The Health Of Skin And Hair
Foods that are excellent sources of proteins, fats, and vitamins are an excellent cocktail for supporting the beauty of your body, by maintaining the health of connective tissue. Both of these tissue types require collagen further structural integrity. The number one way to boost collagen synthesis is to consume more amino acids that compose this protein. Secondarily, fat strengthens cell membranes prevent excessive moisture loss, and acts as a barrier to microbial invasion.
This also explains why vegetarians that may be deficient in their intake of protein or animal-based fat products may experience a more difficult time maintaining the health and beauty of these organs.
10. May Help Reduce Symptoms Of Depressive Illness
Though we are not advocating that you use quail eggs as a substitute for prescribed medication, they may help to reduce symptoms of depression by then assisting with the production of the neurotransmitters serotonin and dopamine. The brain of people diagnosed with depression show imbalances of these two important chemicals, and most medication available today play a part in adjusting levels of them within the brain. Thus, it makes perfect sense that quail eggs show promise in helping to manage the disorder.
11. Supports Healthy Vision
Quail eggs contain vitamin A to support the health of your eyes, enhancing night vision and also reducing your risk of experiencing premature macular degeneration. While it is not the richest source of vitamin A around, it does an excellent job of supporting your goal to meet daily recommended intake.
Vitamin A is a powerful antioxidant that also does a lot to reduce the impact of free radicals on structures within the eyes.
Conclusion
If you’ve never had quail eggs before, there’s no time like the present to try some. Their taste can be considered more intense thanks to a greater density of actual yolk, and they are also the perfect substitute for people with allergies to chicken eggs. This is because the two do not share identical amino acid profiles, so having an allergy to one does not guarantee you will be allergic to the other.
As the popularity grows, and thanks to their affordability, more people are likely to begin taking advantage of what they have to offer. You should too!
[james]https://nutritiondata.self.com/facts/dairy-and-egg-products/128/2
https://en.wikipedia.org/wiki/Quail_eggs
https://www.livestrong.com/article/337189-quail-egg-nutrition/[/james]
