Home Remedies for Gout includes lemon juice, apple cider vinegar, apples, ginger, epsom salt, turmeric, activated charcoal, tart cherries, bananas, pineapple, and exercise.
Gout is characterized as a specific kind of arthritis. It is often considered a disease of elites as gout is most common in people who consume a diet based on alcohol, meat, and sugary desserts. Although this kind of arthritis is common in senior men, one in eight women is prone to gout as well.
Health experts have revealed that people who are fans of saucy steaks and cheesy baked food items, develop gout at some point in their life that results in swelling, inflammation, pain, and tenderness in the joints.
Recent studies have concluded that many factors such as lack of exercise, excess protein intake, stress, and genes also contribute to gout. In many cases, gout indicates a severe underlying problem so you should opt for proper treatment.
You can also try the following home remedies to reduce the intensity of inflammation or relieve other symptoms.
11 Home Remedies for Gout
1. Lemon Juice
Doctors have revealed that high level of uric acid in the bloodstream is one of the causes that lead to the onset of gout. You can reduce swelling and pain that gout brings with alkalizes in lemon juice.
All you need is to mix lemon juice with a teaspoon of baking soda. Add this mixture in plain water and drink it immediately. Moreover, you can also drink at least three glasses of lemon water on a daily basis to relieve symptoms of gout without hurting your health.
2. Apple Cider Vinegar
Apple cider vinegar does not only have an alkalizing effect, but it is a powerhouse of various nutrients such as calcium, amino acid, potassium, and iron that eliminates toxins from your body that lead to gout.
You can also obtain acetic acid from apple vinegar, which also has an alkalizing or anti-inflammatory effect on your body. You should drink one glass of water that contains apple cider vinegar on an empty stomach to reduce pain, swelling, and inflammation.
Many studies have proved that increased uric acid levels contribute to the development of gout. You can balance these levels with the help of malic acid that is widely present in apples. Any variety of apples provide up to 18% of malic acid on a daily basis which is ideal to decrease uric acid in a short time.
People who have gout should incorporate at least an inch of ginger into their daily diet. An organic ginger works similar to an anti-inflammatory drug without causing adverse effects on your health.
The components in ginger destroy inflammatory agents like leukotrienes and prostaglandins. Ginger can also become your ultimate source for breaking down acidity and inflammation in the fluid in your joints. Therefore, add ginger to your recipes or sip on some freshly prepared ginger tea to treat inflammation and swelling.
5. Epsom Salt
Magnesium is known to lower high levels of magnesium and balance blood pressure levels as well. This mineral can also improve the symptoms of gout.
Epsom salt can provide a considerable amount of magnesium. However, there is no evidence that shows whether you should consume Epsom salt to treat gout or not. So, it is better to avoid incorporating it into your meals. The best way to use Epsom salt is to soak the affected area in the warm water mixed with the salt. This practice will help lower swelling and intensity of pain.
This fantastic spice treats numerous health complications including gout. Turmeric belongs to the ginger family; so, it is loaded with curcumin ? a compound that has an anti-inflammatory and antioxidant effects on your body.
Curcumin is ideal when it comes to combating the adverse effects of free radicals. This factor is a primary cause of many debilitating health conditions like arthritis. Free radicals affect cells and tissues and lead to inflammation which can damage joints. If you add turmeric to your diet, you are less likely to develop disorders like gout.
7. Activated Charcoal
People who have gout can use activated charcoal to get rapid relief from the pain and swelling. It is one of the oldest and proven home remedies to treat gout. The charcoal is potent enough to absorb uric acid which improves your condition.
When dealing with gout, add activated charcoal in your bath tub with warm water and sit in it for 10 minutes. You can also prepare a thick paste by mixing activated charcoal with water. Apply this concoction on the affected area to reduce swelling.
8. Tart Cherries
Tart cherries are great to soothe painful joints and inflamed joints. This sweet and sour fruit is a powerhouse of vitamin C and has anti-inflammatory properties. Consuming one serving of tart cherries reduces uric acid and risk of gout by 50% in adults. Nutritionists even suggest that eating tart cherries on a daily basis can impede the occurrence of gout in the first place.
Treating gout is possible with banana due to a considerable amount of potassium in the fruit. This potassium helps convert uric acid crystals into a liquid which your body eliminates via urination.
Apart from potassium, banana contains some amount of vitamin C as well. Vitamin C works as an anti-oxidant which is essential to combat factors that lead to joint inflammation. Incorporating bananas into your diet is quite easy. You can eat one or two bananas or add them to delicious smoothies and get rid of gout.
Bromelain ? an enzyme in pineapples can treat symptoms of gout. This enzyme prevents the accumulation of uric acid crystal in your joints that cause inflammation. Bromelain also decomposes these crystals and promotes their proper excretion without hurting your health.
Not to mention, you can consume this tropical fruit in any form. However, if you have diabetes or other health disorder, you should consult with your doctor before eating pineapples to treat gout.
Exercise does not only help you lose excess weight, but it impedes the onset of many health complications like gout as well. Studies have revealed that obese individuals are prone to gout and symptoms such as swelling, joint inflammation, or pain is common in them.
This condition can turn into a chronic disease if left untreated, especially in the case of overweight people. Therefore, making dietary changes is necessary. You should replace processed foods with whole foods; add lots of green vegetables and organic fruits to your diet. And, go for a brisk walk, run, or do cardio exercises to keep the risks of gout at bay.
Home remedies are a safe and effective way to treat gout and its symptoms. However, you should also reduce excessive alcohol consumption, avoid eating chocolaty dessert regularly, limit your meat intake, and mediate to decrease stress levels. These factors are a part of life but contribute to gout significantly.