Quenepas health benefits include helping maintain good eyesight, keeping teeth and bone strong, preventing anemia, promoting weight loss, aiding proper sleep pattern, maintaining blood pressure, curing diarrhea, preventing chronic fatigue, boosting metabolism, supporting psychological health, supporting muscle health, and ideal for hair loss.
If you are suffering from low blood pressure or want to boost your immunity, consuming Quenepas is recommended because it can treat numerous health problems. Moreover, it not just works as a mood enhancer, but is known to regulate your hormones as well.
What is Quenepas?
Quenepas have several other names such as ginepa, chenet, Mamoncillo and mammon, etc, but it is widely known as Spanish lime. It is a rare fruit that is native to south and central America. It belongs to the soapberry family. Quenepas have two types; one is sweet and other is sour. However, both possess a number of health benefits. This fruit tastes like a mixture of lychee and lime. Spanish lime also serves as the main ingredient in various cuisines because it contains a pleasant aroma, unique flavor and of course countless health benefits.
Nutritional Value of Quenepas (Mamoncillo)
Here is a chart showing the nutritional value of quenepas (Spanish lime) per 100 grams:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 58 kcal |
| Water | 78.9 g |
| Protein | 0.50 g |
| Total Fat | 0.30 g |
| Saturated Fat | 0.10 g |
| Carbohydrates | 14.30 g |
| Dietary Fiber | 1.6 g |
| Sugars | 13.9 g |
| Vitamin C | 23 mg (25% DV) |
| Vitamin A | 3 µg (0% DV) |
| Calcium | 15 mg (1% DV) |
| Iron | 0.60 mg (3% DV) |
| Phosphorus | 13 mg (2% DV) |
| Potassium | 210 mg (4% DV) |
| Magnesium | 3 mg (1% DV) |
| Sodium | 3 mg |
- Note: Percent Daily Values (DV) are based on a 2,000-calorie diet.
This chart highlights the nutritional content of quenepas, showing a moderate amount of calories and carbohydrates, with a notable contribution of Vitamin C and potassium.
13 Amazing Health Benefits of Quenepas (Mamoncillo)
1. Helps Maintain Good Eyesight
You can maintain your eyesight by incorporating quenepas into your daily diet as they are enriched with vitamin A, as eye state that a deficiency in this vitamin can lead to nyctalopia. In this condition, it becomes difficult for you to see in low light. Hence, enriching your body with vitamin A can keep you from this daunting condition. Instead of popping multivitamins, why not go for a more natural alternative?
2. Keeps Teeth and Bone Strong
Your body requires a decent quantity of calcium and vitamin D to maintain adequate bone and teeth health. A sufficient amount of calcium in your body will steer you clear of the risk of developing symptoms associated with osteoporosis. Combined with calcium and phosphorous, quenepas promote healthy bones and teeth if consumed regularly.
3. Helps Prevents Anemia
Iron is essential for the production of red blood cells. It is also another amazing mineral that Spanish lime possesses. Hence, start consuming it to ensure proper production of red blood cells and your body from a hazardous health problem like anemia.
4. Ideal for Weight Loss
Overweight or weight conscious people are always looking for healthier options. Since quenepas have no fat content, you can munch as many as you want. It has plenty of dietary fiber and high water content that keep you full and hydrated for hours.
5. Aids Proper Sleep Patterns
If after a tiring day, you still find it difficult to sleep, you need to add exotic Spanish limes to your diet. It is loaded with tryptophan, an amino acid that works as a relaxant providing you with a good night’s sleep, which you deserve. A proper sleep pattern is extremely important for a healthy mind and body.
6. It is Anti-Diabetic
People suffering from Type-1 or Type-2 diabetes have minimum fruit options as a majority of fruits contain plenty of natural sugars, which is a big no-no for them. Although quenepas do have sugar in them, it is in fructose form which is not life-threatening for diabetics. Therefore, they can curb their sugar cravings by consuming a decent amount of this juicy fruit.
The protein substances found in the fruit are known to reduce their blood glucose levels preventing sugar to get absorbed into the bloodstream. These fruits do not contain any adverse effects, but it is suggested to consult your physician before incorporating them into your daily diet.
7. Helps Maintains Blood Pressure
Antioxidants are crucial to fix the damages that free radicals cause to your blood vessels. You can get plenty of antioxidants by loading your diet with quenepas. It will not just keep your blood vessels healthy, but will also enhance your heart health, enabling it to more effectively pump and circulate blood throughout your body. People suffering from cholesterol complications or poor heart health should start eating this fruit.
8. For Diarrhea
Diarrhea is utterly irritating and sickening. It becomes extremely difficult to eat anything in this condition. The dietary fiber found in the fruit is known to treat diarrhea by absorbing an excessive amount of water in your stomach. You can also try a quick remedy made with roasted and crushed quenepas seeds mixed with raw honey to relieve diarrhea.
9. It Prevents Chronic Fatigue
Sudden fatigue is daunting and it should be treated adequately and on time. According to experts, iron along with other nutrients can protect you from chronic fatigue because it is enriched with hemoglobin. This property is known to supply oxygen to the body parts to keep energetic and active. Being loaded with iron, you can keep your body safe from sudden fatigues simply by munching a handful of quenepas.
10. It Boosts Metabolism
Maintaining a healthy metabolism can provide a number of health benefits, including weight loss. Your body requires plenty of vitamin, minerals, and antioxidants to maintain a healthy metabolism. It is responsible to turn the food you consume into energy then supply it to your organs. A slow metabolism rate can’t perform this function rapidly, which often results in various health problems.
11. For Psychological Health
Your brain requires plenty of oxygen to function well (about 20%). With the help of iron and enhanced blood flow, your brain will be able to get an adequate amount of oxygen. This leads to improved psychological health, preventing you from cognitive disorders such as Alzheimer’s.
12. For Muscle Health
Found in Spanish lime, iron has a number of functions to perform and muscle health maintenance is one of them. Iron is responsible to stimulate the release of myoglobin, which is a muscle protein. This protein is beneficial for muscle cells.
13. Ideal for Hair Loss
Hair loss is a troublesome health problem. It usually happens due to poor diet, lack of hair care or mental stress. There are countless ways to combat it, but consuming quenepas can be a healthier alternative. It is packed with nutrients that are extremely beneficial for your hair. According to a study, consuming vitamins and minerals are as necessary as opting for any hair treatment. Thus, include this tasty fruit in a bowl of your fruit salad and you will notice a difference in a short time.
Conclusion
Iron is one the main nutrients that ensures a healthy body. You should consume fruits that have plenty of it like quenepas. It not just improves your health but boosts energy levels as well which is necessary for your well being.
FAQ
Quenepas, also known as mamoncillo or canepa, are rich in antioxidants, fiber, and vitamins like vitamin C. These nutrients support the immune system, promote healthy digestion, and may reduce inflammation.
Yes, quenepas are low in calories and high in fiber, which can help promote feelings of fullness and aid in weight management by curbing overeating.
Quenepas contain natural sugars and carbohydrates that provide a quick energy boost, making them a great snack for staying energized throughout the day.
Quenepas are known by various names depending on the region, including mamoncillo, limoncillo, canepa, chenet, and Spanish lime.
Yes, the fiber in quenepas supports healthy digestion by promoting regular bowel movements and reducing the risk of constipation.
The high vitamin C content in quenepas can promote collagen production, which helps maintain skin elasticity and reduces signs of aging. Their antioxidant properties also protect the skin from free radical damage.
To eat quenepas, you first peel the skin using your fingers or a small knife. Once peeled, you can pop the fruit into your mouth, sucking on the pulp to extract the juice while discarding the large seed. Some people also make quenepa juice or use the fruit in dishes like guinep chow
Quenepas can be stored in the refrigerator for up to a week. They should be kept in a dry, cool place or wrapped in a moist towel if you are keeping them at room temperature. Refrigeration helps extend their freshness, and you can also freeze them for up to six months
No, quenepas and lychees are not the same, though they share some similarities in taste and texture. Quenepas have a smooth green skin and a sweet-tangy flavor, while lychees have a bumpy red skin and a more floral, sweet taste
While quenepas do contain natural sugars, primarily fructose, they are considered safe for people with diabetes when consumed in moderation. However, it’s recommended to consult with a doctor before adding them to your diet
