13 Home Remedies for Cold

Home Remedies for the Cold include consuming honey, eating onions, consuming a medium bowl of yogurt, taking turmeric and milk, consuming bone broth, drinking a mixture of grounded black pepper and water, consuming cinnamon powder with honey, eating citrus fruit like grapefruit and orange, consuming garlic and honey, using essential oils, and consuming organic teas like chamomile tea, green tea and ginger tea.

Cold brings a lot of discomfort including a runny nose, sneezing, and watery eyes, along with the heaviness in your head. There is no doubt that this condition is physically and mentally draining – and you have no energy left to function. Although there are plenty of remedies to combat the ailment, a lot of people prefer drinking herbal teas and whatnot.

Tea provides a source of comfort when you are down with some cold. But it does not treat your condition entirely. That is why you may think you are getting better, but you start feeling lethargic with a stuffy head and nose the very next day.

However, you should take precautions in this regard and opt for the options that benefit your health in the more extended run.

Nutritionists suggest that cold is of those health problems that you can effectively cure with home remedies. The traditional ways don’t only treat cold, and its symptoms but the nutritious properties found home-based remedies and ingredients help restore decreased energy level as well.

Symptoms of Cold

Learning about the symptoms of cold is necessary to prevent the onset of the condition.

  • A sore throat
  • Nasal Congestion
  • Scratchy throat
  • Muscle aches
  • Decreased appetite
  • Postnasal drip

Causes of Cold

Various viruses contribute to the occurrence of cold, affecting your immune system. Moreover, seasonal changes and allergies could also cause cold too.

Children are more likely to fall prey to the health ailment. However, the condition is equally problematic for adults as well.

Nutritionists suggest that treating cold with home remedies is beneficial because natural sources can help strengthen your immune system as well.

13 Home Remedies for the Cold

13 Home Remedies for the Cold

1. Consume Honey

Honey possesses numerous health benefits, one of which is an active treatment for cold symptoms.  Honey has been a part of traditional remedies to treat the condition for decades.

And you should consume a tablespoon of honey on a daily basis during cold. Nutritionists also recommend diluting it in a cup of warm milk and drink before the bedtime.

2. Onion for Cold

You can eat onions to get instant relief from your stuffy condition. Cut and thinly slice the onion and soak it in the honey overnight. Eat at least two slices of the onion the next morning on an empty stomach.

3. Yogurt

Nutritionists suggest that an adequate level of probiotics can prevent the occurrence of cold. Thereby, try consuming a medium bowl of yogurt once a day to combat the symptoms associated with a cold.

4. Turmeric and Milk

Turmeric is a powerhouse of various nutrients that can strengthen your immune system. When combined with milk, its benefit  double. Hence, consuming a warm cup of milk with turmeric before bedtime is considered an effective concoction to combat cold and to keep your immune system healthy.

5. Bone Broth

Nutritionists suggest consuming bone broth specifically during cold. It is loaded with plenty of nutrients that don’t only alleviate the symptoms of a cold but boosts your energy levels as well. However, try to prepare it at home with all organic ingredients to get rid of cold instantly.

6. Black Pepper

To get relief from the draining condition, ground some black pepper, add the powder into a glass of water. Stir well and drink it once a day. Although the remedies do not contain adverse effects, you should still consult with your primary care provider before opting for one.

7. Cinnamon Powder

The spice contains remarkable properties. You should consider consuming cinnamon powder with honey. The concoction is a proven and quick way to ward off cold.

8. Citrus Fruits

Not to mention, citrus fruits can provide vitamin C in abundance which is essential to dismantle bacteria and viruses. You should consume fresh chunks of organic orange and grapefruit to control your condition.

Moreover, you can consume a warm glass of water with few drops of lemon juice to give your energy levels a quick boost. However, do not intake citrus fruits if the cold brings a sore throat too, and consult with your doctor immediately.

9. Garlic and Honey

To ward off the symptoms of cold, crush two small cloves of garlic and ingest it one tablespoon of honey. The antibacterial properties found in the two sources are potent to destroy bacteria that contribute to cold.

10. Treat Cold with Essential Oils

Prepare a mixture of 3 – 4 drops of coconut, eucalyptus, oregano, or peppermint oil. Apply it on the forehead, neck, and chest before the bedtime. The components found in oils will help soothe cold along with the congested chest. It is worth noting that you cannot ingest this concoction. It is only for the external use.

11. Ginger Tea

Ginger tea has been a part of the traditional remedy for the treatment of cold for centuries. To alleviate the symptoms of cold, nutritionists recommend consuming ginger tea twice a day.


  • Fresh ginger piece
  • Water
  • Honey for flavor


  • Boil the ginger piece and let it soak in the water for 10 minutes.
  • Strain the water carefully.
  • Add honey to enhance the flavor.

Honey tea can provide instant relief from the ailment. However, you should also consult with your doctor before opting for the home remedies.

12. Green Tea

Green tea is a powerhouse of various nutrients which are beneficial regarding your overall wellbeing.  When it comes to treating cold, nutritionists trust green tea the most.

It contains soothing and healing properties that are effective for a sore throat, decreased appetite, watery eyes and other symptoms of cold.

Also, it is super easy to prepare. All you need is a green tea – a tea bag and a cup of hot water. Steep the tea bag in the water for good 10 – 15 minutes – and it is ready to drink.

13. Chamomile Tea

It is one of the most beneficial teas when it comes to getting instant relief from the draining condition of cold – which takes minimum time to make.


  • Chamomile tea bag
  • Water
  • Honey for flavor


  • Boil one cup of water and steep the tea bag in it for 5 – 8 minutes.
  • Add honey to it, and it is ready to consume.

You can drink chamomile tea twice a day. However, in a severe condition, visit your primary care provider and refrain from home remedies.

Bottom Line

You can get comfort in the cold via opting for home remedies. The latter does not contain adverse effects and is safe for children and adult alike.

You only need to ensure moderation in this regard. Also, you should consult with your primary care provider if you encounter cold frequently to identify the actual cause.

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