11 Home Remedies for High Blood Pressure

High Blood Pressure or hypertension home remedies include drinking coconut water, increasing intake of garlic cloves, eating sesame seeds, eating dark chocolate, drinking hibiscus tea, adding turmeric to your diet, drinking ginger tea, addicting cayenne pepper to your food, consuming melon, eating organic vegetables, and regular exercise.

Various reasons contribute to high blood pressure such as an unhealthy l lifestyle, lack of physical activity, excess consumption of processed foods or drinks, etc. It is a chronic disease that you cannot eliminate entirely. Health experts suggest maintaining the levels of your blood pressure to prevent further cardiac problems like stroke or heart attack. You can effectively do that with the help of useful home remedies.

You won’t believe it, but some natural sources mentioned in the article have been a part of traditional remedies for decades. No doubt, these sources are organic and have the potential to stabilize your condition. Along with this, you should also consult with your primary care provider to steer clear of further cardiovascular problems.

What is High Blood Pressure?

Chronic high blood pressure is medically known as Hypertension. It occurs when your heart has to work hard, and it increases your blood pressure to dangerous levels. Also, conditions like anxiety and stress contribute to the problem temporarily.

Moreover, high blood pressure has potential to dismantle your heart and vascular system. Thereby, it is essential to sustain healthy levels of blood pressure.

Causes of High Blood Pressure

These are some of the common reasons that contribute to hypertension:

  • Age
  • Alcohol/smoking
  • Birth control pills
  • Family history
  • Diabetes
  • Obesity
  • Pregnancy
  • Sodium enriched diet

11 Home Remedies for High Blood Pressure

11 Home Remedies for High Blood Pressure

1. Coconut Water

Found inside the green shell of the fruit, coconut water is a powerhouse of potassium and magnesium. Both minerals are essential when it comes to sustaining adequate blood pressure levels.

Moreover, it is a common myth that consuming excess coconut water can lower your blood pressure significantly which is not good for your health either. However, this is a misconception and drinking organic coconut water has proven to be an effective remedy in this regard.

2. Garlic Cloves

It wouldn’t be wrong to call garlic a magical food source as it possesses numerous health benefits and maintaining hypertension is indeed one of them. Consuming garlic on a daily basis is said to improve your overall cardiac health due to its blood thinning qualities.

Moreover, garlic also contains diuretic properties which increase urination allowing you to flush out excess sodium, water, and fat from your body keeping it light and healthy.

3. Sesame Seeds

You can munch on some sesame seeds, or you can incorporate them into your salad bowl. The seeds are a powerhouse of vitamin E, sesamin, omega-6, and polyunsaturated fatty acids (PUFA).

These nutrients are highly beneficial to maintain your blood pressure levels. The compound sesamin found in the seeds prevent cholesterol absorption in the body whereas PUFA functions to relax arterial walls.

4. Dark Chocolate

Dark chocolate is loaded with antioxidants, flavonoids, polyphenols, and catechins. All these enzymes and nutrients play an instrumental role in keeping your blood vessels open allowing oxygen to pass through them without any hindrance. The process facilitates your overall cardiac health reducing the risks associated with high blood pressure, heart attack, and stroke.

5. Hibiscus Tea

You can manage hypertension via sipping on some freshly brewed hibiscus tea. It is a diuretic in nature and allows your body to get rid of excess sodium and fluids by increasing urination. Removal of excess liquids relieves your heart tissues decreasing arterial wall pressure.

A study even concluded that consuming hibiscus tea on a daily basis for six weeks can help maintain high blood pressure levels without taking any medicines in this regard. There is no doubt the tea is a fantastic source of keeping your heart healthy. However, you should not consume it more than 3 – 4 times in a week.

6. Turmeric

The spice has gotten popularity across the world due to the splendid nutrients found in it. Turmeric is another healthy source because it contains curcumin. The nutrient helps significantly lower inflammation throughout your body.  Moreover, turmeric is also famous to remove all the plaque and buildup on the arterial walls.

7. Ginger Tea

Ginger contains various healthy properties. That is why ginger tea has been a part of traditional remedies to maintain hypertension. Nutritionists recommend consuming ginger tea on a daily basis – they say it can help decrease your blood pressure and cholesterol levels. The components found in the herb are potent enough to widen constricted blood vessels.

Ginger can also work as a blood thinning agent preventing blood clotting which is another reason that contributes to high blood pressure. Also, you can consume ginger tea at least twice a day, but you should refrain from over-consumption.

8. Cayenne Pepper

The cayenne pepper is known as a vasodilator. It functions to widen blood vessels – which is necessary for blood flow. This is possible due to the presence of capsaicin in the peppers, specifically the red ones.

Nutritionists suggest the spicier the pepper, the more capsaicin found in it. Moreover, the component helps develop red blood cells effectively detoxifying blood. Like other sources, cayenne peppers also reduce plaque buildup and pressure on the arteries.

9. Consume Melon

A study has shown that consuming organic melon on an empty stomach can do wonders for hypertension. It is a store-house of an amino acid – called citrulline. The latter functions to lowers body inflammation along with high blood pressure level.  Consuming melon is also effective as the component found in it helps pump blood without any hindrance.

10. Organic Vegetables

Incorporating tomatoes, carrots, celery, beets, and radishes are essential if you are dealing with hypertension.

Nutritionists recommend replacing processed foods with organic vegetables as minerals such as potassium, iron, nitrates, and magnesium found in them are essential to maintaining a healthy heart.

These minerals help widen constricted blood vessels if you consume them regularly. The process is also necessary to prevent blood clotting.

11. Regular Exercise

Along with the well-balanced diet, you should also opt for physical activities to steer clear of the symptoms associated with hypertension. However, do not go for a hardcore gym session but try to incorporate brisk walk, and jogging on a daily basis. Not to mention, your heart is a muscle too, and you can strengthen it via regular exercise.

Bottom Line

You can opt for the remedies mentioned above to steer clear of or eliminate symptoms associated with hypertension. It is highly unlikely that natural source contains adverse effects. However, for health conditions like high or low blood pressure, it would be better if you first consult with your primary care provider and refrain from self-medication.

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