15 Amazing Benefits of Anise Essential Oil

Anise Essential Oil benefits includes removing excess gas from the body, treating nasal congestion, relaxes the body, promoting digestion, act as stimulant for the secretion of enzymes and hormones, relieves spasm and promote healthy skin. Other benefits includes promoting hair growth, promoting heart health, preventing infections, reducing pain and promoting oral health.

What is Anise Essential Oil?

Anise essential oil is derived from the dried fruits of the anise plant by steam distillation, one of the earliest known plants native to Egypt as well as some other areas in the world for its medicinal and culinary properties.

Known by its scientific name Pimpinella anisum, anise essential oil has a characteristic aroma that provides a calming sensation when used in small amounts and is currently used to provide relief for all sorts of respiratory and digestive problems as well as for its contribution to overall body health.

15 Amazing Benefits of Anise Essential Oil

15 Amazing Benefits of Anise Essential Oil

1. Ant-Gas Properties

Excessive gas production is not necessarily harmful, but can be embarrassing and cause transient discomfort. Anise essential oil may act as a carminative agent and assist the body in removing excess gas via reducing surface tension of small gas bubbles, and allowing them to gather together for easy expulsion. Anise is frequently used traditionally by many cultures to also treat colic in infants, and to great success.

2. Treats Congestion

Anise essential oil may help in treating nasal congestion and assist in management of respiratory disorders, since it can assist in constriction of the blood vessels in the nasal cavity. This essential oil is also capable of removing phlegm or mucous deposited in the respiratory tract especially when inhaled thus, relieving the body of chest congestion, breathing troubles, or cough as well as other common disorders associated with sinusitis.

3. Relaxes The Body

Anise essential oil has important constituents which may enable it serve effectively as a natural sedative agent. When used, it may be able to relax the body and prevent nervous disorders associated with neuro-endocrine disruption, such as anger, depression, anxiety or stress. The anise essential oil may also improve the quality of sleep so the body is left refreshed and energized, making it an excellent non-habit forming sleep aide.

4. Promotes Digestion

Anise essential oil is a great way to enhance the breakdown of ingested food particles, since it may help increase intestinal motility. This essential oil may also be a natural remedy for disorders of the digestive system since it can actively regulate its activities, including gastric acid secretion, peristalsis and pH.

5. Acts As A Stimulant

Anise essential oil may have some stimulating properties which are of benefit to the body. This essential oil can stimulate circulation and secretion of both enzymes and hormones thus, preventing certain illnesses that are caused by imbalances of hormones. Thus, it can be said to have a metabolism boosting effect, helping you lose weight as a pleasant side effect.

6. Relieves Spasms

Anise essential oil possesses natural anti-spasmodic properties which can help to calm those annoying, random contracts of parts of the body when you least expect it. An aspect of spams is believed to be associated with nerve impulse, such as rapid firing, though most times the cause and origin is unclear and passes just as quickly as it came on. Anise essential oil, applied externally to muscles can help to soothe these spasms, while consumption can help to relieve spasms of the intestines and other internal organs.

7. Promote Healthy Skin

Anise essential oil contains major nutrients needed by the skin and coupled with its soothing aroma, it can be used often,  helping in the maintenance of skin by keeping it healthy, glowing and looking youthful.  Anise oil can be mixed with moisturizers and lotions to effectively make the skin look much smoother and softer and may serve as a remedy for dark spots, acne, and even wrinkles. When it comes to aging, nothing maintains the health of your skin like good moisturizing.

8. Promotes Healthy Hair Growth

Anise essential oil is a natural oil which has a positive effect on hair growth, as it contains some vital properties, such as the ability to eliminate microbial overgrowth and stopping scalp infections in their infancy. This essential oil is capable of repairing damaged hair and increasing its volume, and can be massaged into the scalp to increase thickness and help in the management of dandruff.

9. Can Promote Heart Health

The heart is a major organ of the body, responsible for pumping blood, and supplying nutrients to different organs and systems hence, with disorders often resulting in severe consequences.  Anise oil may be used as a natural remedy that can effectively treat heart problems, since it can control or regulate blood pressure, heartbeat and normalize blood glucose levels which can also adversely affect heart health. Of course, it is necessary to consult a natural health practitioner before, as it is not advised to take supplements randomly.

10. Prevents Infections 

Open wounds are susceptible to infections, making it necessary for them to be cleaned regularly to facilitate the healing process  anise essential oil may be used as an antiseptic to prevent infections by microorganisms on the surfaces of wounds, and promotes a faster healing process preventing sepsis and contributing to overall recovery.

11. Can Kill Intestinal Parasites

Intestinal worms can be dangerous to health if not eliminated, as they prevent the body from absorbing nutrients and may cause critical infections when they multiply. Dietary changes, some medications and in extreme cases, surgery can be used to remove them from the body; however, anise essential oil may be a natural way to support healthy intestines by eliminating both intestinal worms and their immature larvae.

12. Reduces Menstrual Pain

Anise essential oil contains ingredients which are capable of enhancing the production and overall homeostasis of hormones in the female. When applied topically to the abdomen, this essential oil may reduce contractions of the muscles of the uterus thus, providing relief from menstrual pain and cramps while promoting healthy menstrual flow.

13. Promotes Oral Health

Halitosis, better known as bad breath, is an embarrassing condition caused by a number of factors, ranging from consuming certain foods, to poor digestion, milk intolerance and the breakdown of some chemicals in the body, but may persist so that it becomes a chronic problem. It can ruin professional relationships and lead to inferiority complex thus, it must be well taken care of. Anise essential oil with its wonderful aroma may serve as a remedy for eradicating bad breath along with good oral hygiene including flushing and flossing. Anise also possesses anti-bacterial potency, which can eliminate the microbes that contribute to production of foul smelling metabolites in the mouth.

14. Helps Manage Epilepsy

Anise essential oil contains sedative constituents that may be able to calm the body and reduce epileptic attacks, by slowing nerve transmission and muscular spasms. Anise essential oil also has properties that disrupt normal glucose metabolism, which studies have indicated, are an underlying part of the pathophysiology of seizures.

15. Reduces Inflammation 

Regularly using anise essential oil may help reduce inflammation that usually results in pain, with its use not normally accompanied with adverse effects. When massaged on to the inflamed part of the body, after mixing with a carrier oil, the anise essential oil may be able to increase the blood flow to the inflamed joints and muscles thus, reducing swelling, redness and pain. It also has its own analgesic properties, which help in suppression of nerve mediated pain for long periods of time as well.


Anise essential oil is extremely versatile, but needs due care to fully exploit all its benefits. It is affordable, and effective, but also readily available. Stock some up in your medicine cabinet, and use it when an indication presents itself.

Safety Precautions

Anise essential oil should be diluted with a carrier oil prior to application on the skin, owing to the risk of contact dermatitis occurring. It should also not be consumed undiluted, as it may cause nervous system disorders, as well as low blood sugar. Be sure to consult with a natural health practitioner before consuming by mouth, to ensure its safety

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