15 Best Food for Your Dental Health

Maintaining a good dental health is essential for the overall wellbeing of the body. Some of the foods that best for your dental health includes cheese, celery, raisins, onions, shiitake mushrooms, green tea, milk, kiwi, cranberries, leafy green, carrots, ginger, nuts, garlic and yogurt.

Shiny, clean teeth are what gives you a radiant appearance. There are so many people that lose their confidence and motivation to step up and speak up because of bad or discolored teeth. However, you can counter all this by incorporating a diet rich in minerals and vitamins.

No doubt we all of us take good care of teeth to keep them healthy and shiny. For this, all of us do regular brushing; tongue scraping and some of us even use mouthwash. But still, we all are susceptible to tooth and gum decay because of numerous reasons. It may be due to overeating or unhealthy habits like smoking or eating sugary delights all the time. It is essential to know that there are plenty of causes of gum disease!

We eat different types of foods during the day which might harm our dental health. As we all are keen on our favorite foods, it is necessary to keep a check on your diet to maintain good oral health. There are many foods around you that just not give you a boost of perfect oral health but also leave a delicious flavor in your mouth.

15 Best Food for Your Dental Health

Here is the list of foods that might help you with good dental health. The foods on the menu just not give you sparkling teeth but also help you to get rid of bad breath.

1. Cheese


We all are aware that dairy products are a rich source of Calcium, but some of us are still unaware that it has some extraordinary qualities concerning oral health care too! Cheese efficiently suppresses the build-up of plaque by reducing the level of acid in your mouth. Some hard cheese acts as mouth washing substance as it washes off most of the non-floral bacterial from your mouth. Always remember hard cheese is more efficient than soft one!!

2. Celery


Celery is a vegetable that is considered suitable for your oral hygiene. Consuming raw celery is preferable as its crunchy fibrous stalk can help you produce more saliva and also neutralize the bacteria that cause cavities in your teeth such as Streptococcus mutans.  This fruit is also capable of providing you cleaning and massaging effect.

3. Raisins

Raisin health benefits

Raisins are made from dried grapefruit, and they contain compounds such as oleanolic acid that can combat tooth decay by inhibiting the bacterial production in your mouth. This natural sweet fruit supports healthy gums by preventing it from gum disease and tooth decay.

4. Onions

onions health benefits

Onions are most commonly used as a culinary ingredient and often used in the preparation of your salads. Despite its pungent and strong smell, it holds some other properties as well. The antibacterial property and sulfur content in onion made this vegetable an active ingredient for good dental health.

5. Shiitake Mushrooms

Shiitake Mushrooms

Mushrooms are foods that not only has a delicious taste, but it also has some extraordinary benefits for your oral health. It contains natural sugar that inhibits the development of plaque on your teeth.

6. Milk

11 Incredible Health Benefits of Milk

Besides being rich in calciummilk has some incredible dental care properties. The drink also serves as an essential element in lowering the level of acid in your mouth and also helps in combating the gum decay.

7. Green Tea

11 Proven Health Benefits of Green Tea

Green tea contains fluoride and polyphenols which help in eliminating the odor-causing bacteria and toxins from the mouth. It also gives strength to your teeth and gum. Its dental benefits are also proven by various academic researchers and show that people who drink green tea on a regular basis are less likely to face periodontal disease than people who do not consume it.

8. Kiwi

Kiwi benefits

Kiwi contains the highest amount of vitamin C among all fruits. That’s why it is a vital fruit for your oral health. It provides strength to your teeth and prevents from microorganisms that cause periodontal diseases.

9. Cranberries


The flavor-full cranberries contain anthocyanins which discourage the adherence of pathogenic bacteria in the mouth and steer you clear of all forms of toxins. Some people use cranberry juice as mouth washing agent to keep themselves away from various oral diseases. It has some promising anti-inflammatory properties which help in reducing the prevalence of periodontal disease. It also produces specific enzymes that degrade the formation of biofilm and cellular matrix. Moreover, it holds some anti-cancerous properties that do not allow the production of acid in the mouth and keep it prevented from painful dental ailments.

10. Leafy Green

Healthy diet health foods with leafy green vegetables including cabbage, broccoli, broccolini, parsley, celery, silverbeet, and spinach on black slate kitchen top and white wall.

Leafy greens contain numerous vitamins and minerals which are found to be beneficial of your teeth. It supplies healthy nutrient to your gums and promotes good oral health.

11. Carrots

11 Impressive Health Benefits of Carrots

Carrots are crunchy vegetables and contain a bunch of essential nutrients. But despite holding a rich nutrition profile, they help your mouth to produce more saliva and help you to digest food quickly. It also discourages the formation of cavities in teeth.

12. Ginger


People usually add ginger paste in cuisine preparation to enhance the flavor of food, but besides its addictive nature, it also gives you potential oral care effect. It keeps your breath odorless by discouraging the growth of odor-causing bacteria.

13. Nuts


Nuts hold a lot of unique characteristics that are found to be beneficial for your overall health including dental health. It helps your mouth to fight bacteria that cause gum decay.

14. Garlic

Garlic health benefits

Garlic contains allicin, which produces a powerful antimicrobial effect. Adding garlic in daily cuisine keeps you away from many periodontal diseases. It also keeps many oral pathogenic bacteria at bay.

15. Yogurt

Yogurt health benefits

Yogurt is rich in protein and calcium like other dairy products, which keep your teeth active and healthy. It also contains a probiotic bacterium that fights other harmful bacteria and produces a healthy effect on your gums. To avail the proper benefits of yogurt, do not add any sugar in the dairy product.

Bottom line

A well-balanced diet not only gives you essential nutrients but it also keeps you away from many health issues including dental diseases. To maintain healthy oral health, you should avoid sugar-containing foods in your diet, which are the primary cause of tooth decay. The problem primarily arises in children because of excessive consumption of candies and chocolates in daily routine. It’s better for you to think of the food that can come in replacement of these foods and provide your child excellent oral health.

Moreover, the best way to steer your child clear of any dental complications, ensure that he does not eat or drink anything sugary before going to bed. Or if he does, ensure that he brushes his teeth or at least uses mouthwash.

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