Mattias Johansson is a writer in Nutrition and Fitness. Personal training. Applying the latest research to optimize performance and help you excel. Here are some highlight of Mattias Johansson?s qualification. *Specialized Sports Educator *Physical Education Teacher *Bachelor of Sports Science & Psychology at Halmstad University. Courses included: Applied & Social Psychology, Sports Psychology, Cognition, Motivational Strategies, Exercise Training, Anatomy & Physiology, Nutrition, Scientific Methods *Studied Advanced Studies in Sports Medicine & Nutrition at Linnaeus University. Courses included: Nutritional Recommendations for Performance Enhancement, Nutrition & Diet Analysis, Client Collaboration, Supplements, and Athlete?s Diet *Sports Science & Management at Nanyang Technological University, Singapore, 11th World Ranking. Courses included: Sports Marketing & Sponsorship, Conditioning for Physical Fitness, and Principles of Strength Training *International Nutrition & Fitness Copywriter
After years of wondering what drives all those crazy people to go running, out of free will, you?ve finally decided to join the club. Having made the decision, you?re probably even feeling quite motivated! This is when it?s easy to get over-excited and fall for the trap of doing everything at once. Why? Because most of us want to see… Read More »Beginners Guide: How To Start Running
You want to know what?s the best exercise for losing weight and getting rid of unwanted fat. You?ve tried countless of methods but none of them ever seem to give you the results that you are looking for. If you are tired of spending countless of hours torturing yourself on the treadmill, there is a faster and more effective way… Read More »How To Exercise For Effective Fat Burn
This whole thing might sound a bit scary, but as you age; you will start to lose muscles, strength, and the ability to rapidly develop power. As a result, simple tasks such as getting up from a chair or crossing the street quickly enough suddenly becomes challenging. Luckily, there is a way that you can decrease and counterwork these age-related… Read More »How To Keep Aging Muscles Strong
You want to know how to gain weight and ultimately; how to make yourself look bigger. The thing is that you?ve been skinny your entire life. It seems like no matter what or how much you eat, you just can?t manage to put on any weight. In a world where most people strive for weight loss, this might appear like… Read More »How To Gain Body Weight Quickly