Contributor
Mattias Johansson is a writer in Nutrition and Fitness. Personal training. Applying the latest research to optimize performance and help you excel. Here are some highlight of Mattias Johansson’s qualification. *Specialized Sports Educator *Physical Education Teacher *Bachelor of Sports Science & Psychology at Halmstad University. Courses included: Applied & Social Psychology, Sports Psychology, Cognition, Motivational Strategies, Exercise Training, Anatomy & Physiology, Nutrition, Scientific Methods *Studied Advanced Studies in Sports Medicine & Nutrition at Linnaeus University. Courses included: Nutritional Recommendations for Performance Enhancement, Nutrition & Diet Analysis, Client Collaboration, Supplements, and Athlete’s Diet *Sports Science & Management at Nanyang Technological University, Singapore, 11th World Ranking. Courses included: Sports Marketing & Sponsorship, Conditioning for Physical Fitness, and Principles of Strength Training *International Nutrition & Fitness Copywriter
Turnips health benefits includes preventing cancer, enhancing cardiovascular health, supporting health bones, bolstering lung health, supporting digestion, avoiding atherosclerosis, curing common ailments, managing a…
You want to know how to gain weight and ultimately; how to make yourself look bigger. The thing is that you’ve been skinny your…
Pomegranate, Punica granatum, is a fruit that contains natural compounds called Punicalagins and Punicic Acid. Pomegranate is about 5-12 cm (2-5 inches) in diameter,…
Garlic is vegetable related to onion, chives and leeks. Garlic is used as a flavoring agent in cooking and as a herbal supplement. It…
Moringa (Moringa oleifera) is affectionately called “the miracle tree”. Moringa grows well in tropical conditions. It is a fast-growing reliable source of food despite…
Marrow health benefits includes lowering cancer risk, managing cholesterol levels, improving heart health, boosting digestive system, fighting inflammation, enhancing health at the cellular level,…
Red Cabbage health benefits includes preventing cancer, supporting eye health, promoting weight loss, enhancing and supporting youthful look, managing ulcers, and supporting immune system.…
Fenugreek (Trigonella foenum-graecum) is an ancient herb native to the Mediterranean region, Western Asia, and Southern Europe. It has been used for thousands of…
You want to know what’s the best exercise for losing weight and getting rid of unwanted fat. You’ve tried countless of methods but none…
This whole thing might sound a bit scary, but as you age; you will start to lose muscles, strength, and the ability to rapidly…
Sage health benefits includes fighting inflammation, improving diabetes, decreasing bad fats in the blood, fighting Alzheimer’s disease, fighting cancer, treating menopause symptoms, helps with…
Papaya health benefits include fighting inflammation, a good source of antioxidant, helps heal wound faster, delays the progression of Alzheimer’s disease, decreases the risk…
