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Mattias Johansson

Mattias Johansson is a writer in Nutrition and Fitness. Personal training. Applying the latest research to optimize performance and help you excel.Here are some highlight of Mattias Johansson?s qualification.*Specialized Sports Educator *Physical Education Teacher *Bachelor of Sports Science & Psychology at Halmstad University. Courses included: Applied & Social Psychology, Sports Psychology, Cognition, Motivational Strategies, Exercise Training, Anatomy & Physiology, Nutrition, Scientific Methods *Studied Advanced Studies in Sports Medicine & Nutrition at Linnaeus University. Courses included: Nutritional Recommendations for Performance Enhancement, Nutrition & Diet Analysis, Client Collaboration, Supplements, and Athlete?s Diet *Sports Science & Management at Nanyang Technological University, Singapore, 11th World Ranking. Courses included: Sports Marketing & Sponsorship, Conditioning for Physical Fitness, and Principles of Strength Training *International Nutrition & Fitness Copywriter

Senior Couple Exercising In Park

How To Keep Aging Muscles Strong

This whole thing might sound a bit scary, but as you age; you will start to lose muscles, strength, and the ability to rapidly develop power. As a result, simple tasks such as getting up from a chair or crossing the street quickly enough suddenly becomes challenging. Luckily, there is a way that you can decrease and counterwork these age-related… Read More »How To Keep Aging Muscles Strong