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Food & Nutrition

Provides evidence based health benefits of various natural foods and gives you nutrition tips

13 Impressive Health Benefits of Mustard

13 Impressive Health Benefits of Mustard

Mustard health benefits includes lowering cholesterol levels, preventing cancer, helps strengthens teeth, bones and gums, treating fever and flu, providing respiratory relief and promoting digestion. Other benefits includes alleviating dysmenorrhea, treating psoriasis and contact dermatitis, managing diabetes, maintaining fluid balance, relieving pain, enhancing the skin, and nourishing the hair. What is Mustard? Mustard refers to an array of plant species… Read More »13 Impressive Health Benefits of Mustard

13 Amazing Health Benefits of Loquat Fruit

13 Amazing Health Benefits of Loquat Fruit

Loquat Fruit health benefits includes boosting immune system, preventing indigestion, managing high blood pressure, preventing risk of cancer, supporting respiratory health, balancing cholesterol level, strengthening bones, promoting blood circulation, managing diabetes, maintaining eyesight and treating inflammation. Loquat fruit is a rare gem. You may not find it frequently in the markets but it contains a high nutritional value. Like other… Read More »13 Amazing Health Benefits of Loquat Fruit

Stomach Ulcer Diet: Foods to Eat & Avoid

Stomach Ulcer Diet: Foods to Eat & Avoid

Doctors have revealed that stomach ulcers are the open sores that develop in the stomach lining. There are two major causes that lead to stomach ulcers such as a bacterial infection that is also known as Helicobacter pylori (H. pylori) or the use of nonsteroidal anti-inflammatory drugs like ibuprofen and aspirin. Stomach ulcers occur by bacterial infection is common but… Read More »Stomach Ulcer Diet: Foods to Eat & Avoid

13 Amazing Health Benefits of Tarragon

13 Amazing Health Benefits of Tarragon

Tarragon health benefits includes preventing growth of cancer cells, keeping your heart healthy, maintaining blood sugar level, preventing anemia, protecting intestinal mucosa, preventing platelet aggregation, promoting healthy blood flow, reducing inflammation symptoms, improving digestive functions, supporting healthy eyes, promoting healthy female reproductive health, and improving central nervous system conditions. What is Tarragon? Tarragon herb, also known as Artemisia dracunculus is… Read More »13 Amazing Health Benefits of Tarragon

Garlic Nutrition Facts, Benefits & Potential Risk

Garlic Nutrition Facts, Benefits & Potential Risk

Garlic is vegetable related to onion, chives and leeks. Garlic is used as a flavoring agent in cooking and as a herbal supplement. It originated from Europe and western Asia and has been used throughout ancient history to prevent a wide variety of conditions. The compound in garlic (Allium sativum or Allicin) is responsible for many health benefits. This article… Read More »Garlic Nutrition Facts, Benefits & Potential Risk

9 Surprising Health Benefits of Zucchini

9 Surprising Health Benefits of Zucchini

Zucchini health benefits includes supporting weight loss, takes care of cardiovascular system, helps cure asthma, helps improve digestion, helps maintain eye health, helps in the formation of collagen, and slows down aging. Other benefits includes strengthening bones and teeth and supporting pregnancy. What is Zucchini? A fun fact, vegetables and I have never been the best of friends. Be it… Read More »9 Surprising Health Benefits of Zucchini

11 Amazing Health Benefits of Dark Chocolate

11 Amazing Health Benefits of Dark Chocolate

Dark Chocolate health benefits includes boosting psychological health, supporting eye health, promoting blood circulation, works as an energy booster, support oral health, a good source of anti-oxidants, support cardiovascular health, and treats cough. Other benefits includes keeping your stomach full, strengthening immune system, and enhancing your mood. What is Dark Chocolate? Chocolate lovers will be delighted to learn that it… Read More »11 Amazing Health Benefits of Dark Chocolate

9 Amazing Health Benefits of Bee Pollen

9 Health Benefits of Bee Pollen

Bee Pollen is nature’s way of creating health supplements. It contains almost everything humans need to maintain their health. The German Federal Board of Health has even recognized it as a medicine due to its nutritional content. Experts collect these small pellets by setting a trap at the entrance of the beehive. The worker bees pack the pollen into tiny… Read More »9 Health Benefits of Bee Pollen

11 Amazing Health Benefits of Clover Sprouts

11 Amazing Health Benefits of Clover Sprouts

Clover Sprouts health benefits include preventing cancer, preventing anemia, detoxifying the body, promoting weight loss, supporting brain health, enhancing the skin, a good source of vitamin, helps fight osteoporosis, and support feminine health. What are Clover Sprouts? Clover sprouts are a great addition to your salad and your sandwiches. They add flavored and crunch to the food and are not… Read More »11 Amazing Health Benefits of Clover Sprouts

11 Amazing Health Benefits of Sushi

11 Amazing Health Benefits of Sushi

Sushi health benefits includes hypothyroidism prevention, managing weight loss, a rich source of antioxidants, may help prevent cancer, rich in omega 3 and fatty acids which promotes growth of immunes, a good source of protein, help slows down the aging process and a good source of calcium for strong bones and teeth. Other benefits includes good source of iron for… Read More »11 Amazing Health Benefits of Sushi

12 Health Benefits of Ashitaba

12 Health Benefits of Ashitaba

Ashitaba health benefits include slowing down aging process, promoting weight loss, fighting cancer, regulating diabetes, lowering blood pressure, fighting flu, supporting heart health, boosting immune system, detoxifying blood, increasing metabolism, helping digestion, and aiding central nervous system. Known in Japan as “Tomorrow’s Leaf”, it has this name because a new leaf can grow in place of the old one, if… Read More »12 Health Benefits of Ashitaba

13 Impressive Benefits of Tilapia

13 Impressive Benefits of Tilapia

Tilapia impressive health benefits include maintaining psychological health, strengthening bones, fighting cancerous cells, maintaining cardiovascular health, promoting weight loss, help heal wound quickly, treats thyroid problems, prevent premature aging, improves immune system, maintain skin, and support hair health. Food sources enriched with omega-3 fatty acids and protein are highly recommended to consume on a regular basis. You can find numerous… Read More »13 Impressive Benefits of Tilapia

Caraway Seeds benefits

14 Amazing Benefits of Caraway Seeds

Caraway Seeds health benefits includes promoting production of breast milk, tempering allergic reactions, fighting bacteria, preventing intestinal worms, relieving spasms, relieving cough and reducing high blood pressure. Other benefits includes stimulating appetite, reducing stress and fatigue, promoting eye health, keeping skin healthy, an excellent source of fiber, enhancing and promoting good sleep, and promoting cardiovascular health. What is Caraway Seeds?… Read More »14 Amazing Benefits of Caraway Seeds

11 Amazing Health Benefits of Poppy Seeds

11 Amazing Health Benefits of Poppy Seeds

Poppy Seeds health benefits includes alleviating stress promoting good sleep, treating mouth ulcer, increasing energy level, enhancing psychological health, strengthening bones and lowering blood pressure. Other benefits includes supporting kidney health, relieving body pain, treating eczema and inflammation, managing diabetes and supporting cardiovascular system. Poppy seeds are a unique combination of calcium and manganese that can treat various health problems… Read More »11 Amazing Health Benefits of Poppy Seeds

13 Amazing Health Benefits of Lotus Seeds

13 Amazing Health Benefits of Lotus Seed

Lotus Seeds health benefits includes managing diabetes, treating insomnia, supporting stomach health, slowing down aging process, supporting oral health, and providing instant energy. Other benefits supporting pregnancy, treating ulcers or sore mouths, supporting a healthy appetite, improving urination, maintaining blood pressure, supporting cardiovascular health and healing inflammation and infection. You may have seen white or off-white seeds in the dry… Read More »13 Amazing Health Benefits of Lotus Seed

Curry Powder health benefits

11 Health Benefits of Curry Powder

Curry Powder health benefits includes providing nutrition, prevents infection, promotes good digestion, detoxifies the liver, promote metabolism and support bone health. Other benefits includes slowing down the aging process, relieving pain, supporting healthy heart, fighting cognitive diseases and preventing cancer. What is Curry Powder? Curry powder is a delicious mix of spices, perfect balance to give food just the right… Read More »11 Health Benefits of Curry Powder

13 Health Benefits of Eating Carbohydrates Foods

13 Health Benefits of Eating Carbohydrates Foods

Carbohydrates health benefits includes regulating mood, supporting weight loss, supporting heart health, improving brain performance, reducing caner risk, improving sleep pattern and supporting digestion. Other benefits includes supporting metabolism, improving athletic performance, increasing energy level, improving muscle mass, can improve life span and promote satiety. What is?Carbohydrates? Carbohydrates have gotten an unfair reputation over the past two decades. They have… Read More »13 Health Benefits of Eating Carbohydrates Foods

11 Amazing Health Benefits of Turkey

11 Amazing Health Benefits of Turkey

Turkey a special feature in America Thanksgiving comes with amazing health benefits that includes strengthening immune system, boosting metabolism, maintaining psychological health, supporting weight loss, promoting cardiovascular health, a good source of protein, supporting teeth and bones health, maintaining cholesterol levels, managing diabetes, treating anemia and supporting healthy skin. What is?Turkey? Turkey isn’t only a festive meal of holiday season,… Read More »11 Amazing Health Benefits of Turkey

13 Amazing Health Benefits of Amaranth Grain

13 Amazing Health Benefits of Amaranth Grain

Amaranth Grain amazing health benefits includes supporting cardiovascular health, ideal for diabetics, fighting cancerous cells, a good source of lysine, preventing indigestion, improving immune system, promoting weight loss, supporting eye health, nutritious meal for expectant mother, enhances skin, treat anemia, support oral health, and support hair health. Nutritionists recommend incorporating superfoods like amaranth grain into your regular diet. They are… Read More »13 Amazing Health Benefits of Amaranth Grain

tomatoes

11 Amazing Health Benefits of Tomatoes

Tomatoes health benefits includes preserving heart health, reducing cancer risk, helping manage symptoms of an enlarged prostate, supporting skin health, improving bone health, reducing risk of experiencing thromboembolic episodes, reducing extent of lipid per-oxidation and supporting eye health. Other benefits includes preventing progression of neurological conditions, supporting weight loss and improving immune function. Tomatoes, known by their botanical name lycopersicon… Read More »11 Amazing Health Benefits of Tomatoes

11 Amazing Health Benefits of Marrow

11 Amazing Health Benefits of Marrow

Marrow health benefits includes lowering cancer risk, managing cholesterol levels, improving heart health, boosting digestive system, fighting inflammation, enhancing health at the cellular level, supporting healthy kidney function, combat free radical, promotes bone mineral density, improving the immune system, aid blood circulation, and managing weight naturally. What is?Marrow? Elongated, somewhat oval and greenish in appearance, the marrow is a creamy… Read More »11 Amazing Health Benefits of Marrow

13 Amazing Health Benefits of Eating Egg Whites

13 Amazing Health Benefits of Eating Egg Whites

Egg Whites health benefits includes supporting the nervous system, supporting cardiovascular health, supporting muscle growth, maintaining blood pressure, fighting obesity, preventing fatigue, for strong bones and preventing early aging. Other benefits includes managing diabetes and for cell nourishment. Nutritionists often debate whether consuming an egg contributes to high cholesterol or blood pressure levels or not. Egg yolks are composed of… Read More »13 Amazing Health Benefits of Eating Egg Whites

11 Amazing Health Benefits of Jujube

11 Amazing Health Benefits of Jujube

Jujube health benefits includes treating sleeplessness, treating bone illnesses, eliminating anxiety and stress, fighting cancer effects, promoting healthy digestion, maintaining adequate blood pressure, powers the immune system and helps control obesity. Other benefits includes enhancing the skin, treating respiratory infection, and detoxifying the blood. Jujube contains plenty of antioxidants and nutrients that fight oxidative damage and help promote liver health.… Read More »11 Amazing Health Benefits of Jujube

11 Amazing Health Benefits of Barley Grass

11 Amazing Health Benefits of Barley Grass

Barley Grass benefits includes controlling blood sugar levels, providing the body with needed fiber, supporting healthier digestion, supports weight loss, regulates cholesterol, fight cancer and prevent ulcerative colitis. Other benefits includes boosting immunity, UV radiation protection, acting as a natural detoxifier and reducing stomach acidity. Whole grains are a good source of dietary fiber, which is essential to reduce chances… Read More »11 Amazing Health Benefits of Barley Grass

Bok Choy health benefits

11 Amazing Health Benefits of Bok Choy

Bok Choy is packed with impressive health benefits that includes fighting cancer, supporting healthy bones, supporting healthy cardiovascular system, maintaining blood pressure, fighting anemia, supporting healthy eyes, supporting healthy immunity, enhancing the skin, supporting healthy digestion, promoting healing and fighting inflammation. What is Bok Choy? Bok Choy is considered to be one of the healthiest forms of leafy green vegetables.… Read More »11 Amazing Health Benefits of Bok Choy

11 Amazing Health Benefits of Mustard Greens

11 Amazing Health Benefits of Mustard Greens

Mustard Greens health benefits includes providing the body with antioxidants, detoxifying the body, managing cholesterol levels, supplying the body with needed fiber and source of phytonutrients. Other benefits includes supporting the immune system, treating psoriasis, treating menopause, treating respiratory disorder, supplying the body with nutrition and needed Vitamin K. Mustard greens originated in the Himalayan region of the Asian subcontinent… Read More »11 Amazing Health Benefits of Mustard Greens

12 Impressive Benefits of Guava

12 Impressive Health Benefits of Guava

Guava health benefits includes cancer prevention, managing diabetes, supporting healthy eyes, managing blood pressure, supporting healthy digestion, improving immunity system, supporting thyroid health, treating scurvy, slowing down aging process, supporting healthy metabolism, treating diarrhea and supporting weight loss. What is Guava? Guava is one of the most delicious and nutritious fruits available to humankind. It is the kind of fruit… Read More »12 Impressive Health Benefits of Guava

11 Impressive Health Benefits of Pomegranate

11 Impressive Health Benefits of Pomegranate

Pomegranate health benefits includes cancer prevention, support a healthy heart, has aphrodisiac properties, helps prevent arthritis and joint pain, lowers blood pressure, prevent bacterial infections and serve as workout snacks. Other benefits includes source of energy, support digestion, fights free radicals and supply the body with antioxidants and multiple vitamins. What is?Pomegranate? The origin of Pomegranates fruit dates back to… Read More »11 Impressive Health Benefits of Pomegranate

Cranberries health benefits

13 Amazing Health Benefits of Cranberries

Cranberries health benefits include supporting good oral hygiene, treating kidney and bladder problem, supporting good heart health, fighting cancer, promoting weight loss, treating urinary tract infections, treating lung inflammation, slowing down aging process, promoting flawless skin, cleansing the skin, and treating dandruff. What is?Cranberries? There is absolutely no question that cranberries are a magical fruit. With an assortment of medicinal… Read More »13 Amazing Health Benefits of Cranberries

15 Amazing Benefits of Ginger

28 Amazing Health Benefits of Ginger

Ginger impressive health benefits includes fighting nausea, fighting inflammation, providing relief for osteoarthritis, supporting gut health and wellness, preventing cancer, effective relief for period pains and cramp, a good alternative to NSAIDS, helps manage cholesterol, support blood health, fights muscle soreness, fights bacteria, and supply essential micronutrients. What is Ginger? Ginger is a root vegetable that is featured in a… Read More »28 Amazing Health Benefits of Ginger

11 Impressive Health Benefits of Mangosteen

11 Impressive Health Benefits of Mangosteen

Mangosteen got its popularity after scientists discovered its anti-cancer properties. This lesser-known fruit contains other health benefits as well such as preventing tuberculosis, maintaining blood pressure, repairing cells, maintaining oral health, preventing tuberculosis, maintaining blood pressure, boosting immune system, supporting cardiovascular health, preventing acne and supporting weight loss. Mangosteen is a great source of vitamin C, which relieves inflammations and… Read More »11 Impressive Health Benefits of Mangosteen

Beetroot health benefits

11 Amazing Health Benefits of Beets or Beetroot

Beets or Beetroot health benefits includes preventing osteoporosis, treating anemia, treating constipation, slowing down the growth of tumor, supporting psychological health, treating diabetes, supporting pregnancy, preventing bad cholesterol, relieving fatigue, and supporting liver health. It wouldn?t be wrong to say that beetroot is an all-rounder vegetable. From indigestion to maintaining a healthy liver, this deep purplish-red vegetable can treat various… Read More »11 Amazing Health Benefits of Beets or Beetroot

Mango health benefits

11 Impressive Health Benefits of Mango

Mango impressive health benefits include reducing cancer risk, enhancing the skin, reducing heart disease risk, improving sexual life, supporting brain health, slowing aging process, alkalization of the body, improving eye health, maintaining heart health, boosting bone health, supporting digestive system. What are Mangoes? Rich with minerals, proteins, and carbohydrates, mangos are the juicy treat whether you eat them with some… Read More »11 Impressive Health Benefits of Mango

Strawberries

11 Amazing Health Benefits of Strawberry

Strawberry health benefits include enhancing cognitive function, treating diabetes, promote heart function, reduces hypertension, help prevent allergies and asthma, improves eyesight, strengthens the immune system, helps prevent cancer, help prevent birth defects, help treat arthritis and gout, and help improve skin quality. What is?Strawberry? Strawberry?is amongst some of the most loved fruits on the planet, possessing a unique tangy sweet… Read More »11 Amazing Health Benefits of Strawberry

Passion Fruit Benefits

11 Amazing Benefits of Passion Fruit

Passion Fruit health benefits includes providing essential nutrients to the body, supporting body immune system, may help to fight cancer, rich source of vitamins, support digestion, treat gastrointestinal disorder and reduces bad cholesterol. Other benefits includes improving blood circulation, supporting bone health, treating respiratory conditions, curing insomnia and acting as natural mood enhancer. What is Passion Fruit? Passion fruit is… Read More »11 Amazing Benefits of Passion Fruit

Dill health benefits

13 Amazing Health Benefits of Dill Weed

Dill Weed health benefits includes relieving flatulence, stopping hiccups, freshening breath and keeping mouth clean, promoting digestion, curing diarrhea, curing dysentery and reducing menstrual cramps. Other benefits includes alleviating depression curing respiratory disorder, relieving pains caused by arthritis, preventing cancer, strengthening bones and promoting restful sleep What is Dill Weed? Dill is an herb widely cultivated in Eurasia. It is… Read More »13 Amazing Health Benefits of Dill Weed