13 Amazing Health Benefits of Grapefruit Juice

Grapefruit Juice health benefits includes maintaining cardiovascular health, balancing blood pressure levels, preventing cancer, prevents fatigue, supply needed energy, support hydration, combat respiratory problems and detoxify the liver. Other benefits includes supporting oral health, support pregnancy, improves eye health, reverse damage skin, help fight free radicals, alleviate inflammation and promote hair growth.

Grapefruit juice is a delicious way to ward off various health problems. You can burn calories only by sipping some fresh grapefruit juice. Being a powerhouse of vitamins and minerals, it has potential to balance energy levels in your body. Moreover, the compounds found in the fruit are said to function as a natural detoxifier.

What is a Grapefruit Juice?

Grapefruit juice is extracted from grapefruit. You can consume natural and as well as packaged one, it is equally beneficial either way. A chilled glass of grapefruit is full of nutrients and extremely low in calories. Moreover, it could become your beauty secret due to the high content of vitamin C that functions to rejuvenate damaged skin.

Nutritional Value of Grapefruit Juice

Here is a chart showing the nutritional value of grapefruit juice per 100 grams:

Nutrient	Amount per 100g
Calories	39 kcal
Water	90.85 g
Protein	0.50 g
Total Fat	0.10 g
Saturated Fat	0.01 g
Monounsaturated Fat	0.02 g
Polyunsaturated Fat	0.04 g
Carbohydrates	9.20 g
Dietary Fiber	0.1 g
Sugars	8.96 g
Vitamin C	38 mg (42% DV)
Vitamin A	10 µg (1% DV)
Folate	10 µg (3% DV)
Potassium	162 mg (3% DV)
Calcium	9 mg (1% DV)
Iron	0.10 mg (1% DV)
Magnesium	9 mg (2% DV)
Phosphorus	12 mg (2% DV)
Sodium	1 mg

• Note: Percent Daily Values (DV) are based on a 2,000-calorie diet.

This chart highlights the nutritional value of grapefruit juice, emphasizing its low-calorie content and rich Vitamin C contribution, as well as its potassium and folate content.

13 Amazing Health Benefits of Grapefruit Juice

1. It Maintains Cardiovascular Health

Consuming fresh grapefruit juice is said to be effective for your cardiovascular health. The juice contains healthy properties like potassium, riboflavin, thiamin, etc., necessary to prevent factors that contribute to stroke, irregular heartbeat, heart attack, and atherosclerosis. Potassium works as a vasodilator that widens your vessels and arteries allowing smooth blood circulation. Moreover, the antioxidants found in the juice are functioned to protect your cardiovascular system from oxidative damage.

2. For Blood Pressure and Hypertension

Nutritionists emphasized that regular and moderate consumption of grapefruit juice alleviates risk associated with hypertension and high blood pressure. The potassium found in the juice along with various healthy properties helps balance increased blood pressure levels effectively.

3. Grapefruit Juice for Cancer

According to recent study fresh grapefruit juice can ward off risks associated with various kinds of cancers such as prostate, colon cancer, esophageal cancer, etc. The compounds like lycopene and beta-carotene, combined with antioxidants function to destroy free radicals and the cancerous growth cells in your body. However, more studies are underway to find the effect of antioxidants on cancer that has developed in the body.

4. For Hydration

A hydrated body is an energized body. You can keep your body energized by consuming lots of fluids like grapefruit juice. The nutrient filled juice increase energy levels preventing you falling prey to fatigue as it helps maintain electrolyte in your body. The juice is said to contain 90% water, and that is why nutritionists recommend drinking it regularly.

5. For Respiratory Health

Your respiratory system is highly sensitive and gets affected by bacteria rapidly. You can combat many respiratory problems by incorporating grapefruit juice into your diet. The juice is a powerhouse of vitamin C that you can consume to impede the risks that contribute to asthma development. However, it is suggested to consult with your primary physician in case of a serious respiratory problem instead of opting for self-medication.

6. It Detoxifies Liver

Grapefruit juice can work as a natural detoxifier. Sipping on some freshly squeezed juice can effectively remove excess salts, toxins, and chemicals from your liver. When your body is completely detoxified, you will be less likely susceptible to chronic health problems such as headaches, stiff muscles, and even depression.

7. For Oral Health

Maintaining oral health should be your top priority as silent oral diseases can contribute to oral cancer. Studies have proven that regular and moderate consumption of grapefruit juice has potential to prevent various gum problems such as bleeding gums and inflammation. Moreover, the compounds found in the grapefruit juice can strengthen your gums as well.

8. For Expectant Mothers

A glass of freshly squeezed grapefruit contains plenty of nourishing properties. Pregnant women need well-balanced diet loaded with various vitamins and minerals. By incorporating grapefruit juice, they can reap numerous health benefits for them and as well as for the fetus. Being enriched in folate, consuming it regularly prevents unborn baby from daunting congenital disabilities such as the improper development of the brain or spinal cord. Other nutrients found in the grapefruit help promote bone growth and density of the expectant mother. However, it is advised to consult with your physician before opting for grapefruit juice during pregnancy to avoid any inconvenience.

9. It Improves Eye Health

You can improve the condition of your eye health only by sipping on some fresh grapefruit juice. It is loaded with beta-carotene that your body converts into vitamin A. The former is an essential nutrient when it comes to maintaining eye health. Therefore, incorporate grapefruit juice into your diet and reap eye health benefits.

10. For Damaged Skin

Dry and damaged skin can put you under severe stress. Many factors contribute to worsening your skin condition including improper diet. You can consume plenty of nutrients just in one glass. The primary component – vitamin C can surely do wonder for your damaged skin. Regular consumption of vitamin C promotes skin elasticity that prevents wrinkles and fine lines. It keeps your skin fresh and one-toned. The nutrients also function to rejuvenate damaged skin cells that result in smooth and tighten skin.

11. It Promotes Hair Growth

You cannot achieve long and healthy hair without consuming a well-balanced diet. The vitamins and minerals are equally essential for your hair growth as they are necessary to maintain youthful skin. Here grapefruit juice comes into the picture. You can drink a glass of freshly squeezed grapefruit juice to improve the condition of your scalp and hair follicles. Once your scalp becomes dandruff free, and hair follicles strengthen, you will achieve the desired result.

12. A Powerful Antioxidant

Being a citrus fruit, grapefruit is a powerhouse of vitamin C that is an essential antioxidant. Your body needs antioxidants to ward off many daunting factors that contribute to chronic health illnesses like cancer. Cancer or development of cancerous cell is mainly occurred due to free radicals. And antioxidants are a natural source to destroy free radicals.

13. Anti-Inflammatory

Grapefruit juice can effectively alleviate chronic inflammation often occurred in muscles and joints – due to its tremendous anti-inflammatory properties. However, don’t forget to consult with your primary care doctor if you are treating inflammations through medication.

Bottom Line

Your body needs minerals and vitamins to function effectively. When your body gets required nutrients, it can ward off several health ailments naturally. This is why nutritionists encouraged consuming at least one glass of fresh grapefruit juice regularly. The components found in it can do wonders for your overall well-being.