The health benefits of drinking water includes preventing osteoporosis, balancing body temperature, assist with breathing, support metabolism, relieves pain and support cardiovascular health. Other benefits includes dissolving kidney stones, preventing arthritis, supporting pregnancy, improving skin condition, balancing PH levels, promoting digestion and supporting removal of excretory.
Your body needs an adequate amount of water to function properly as your brain, blood, and bones are composed of high water content. You may have heard about dehydration during summer, but your body requires a similar amount of water in winter season as well. Staying hydrated is necessary as a dehydrated body is prone various health ailments. Moreover, other juices or beverages cannot fill up water requirement, and you need to consume at least 6-8 glasses of water on daily basis.
This transparent colored fluid is an all-rounder. You can achieve radiant and flawless skin and can boost your energy levels instantly. Water is said to ward off factors that contribute to constant chest burning. You can also drink plenty of water to treat gastritis and combat factors associated with this chronic stomach condition.
Many nutritionists have preferred consuming water on an empty stomach to reap numerous benefits.
Components Found in Drinking Water
Each molecule in water contains one oxygen and two hydrogen atoms. There are no calories and fat content found in it.
13 Impressive Health Benefits of Drinking Water
1. Prevents Osteoporosis
Bone diseases like osteoporosis, rickets, and various fractures are dangerous for your health. You need to take precautions in this regard. Studies have proven that drinking water facilitates the growth of enzymes that ensure bone density and prevent hip fractures effectively. Scientists have concluded that adequate levels of water in your body can reduce risks associated with osteoporosis.
2. Balances Body Temperature
Your body is composed of water, and it is naturally responsible for maintaining body temperature. Consuming 6-8 glasses of water daily helps regulate body temperature. Moreover, constant perspiration in summer can alleviate increased body temperature, and drinking water help maintain energy levels in this regard.
3. Helps in Breathing
Oxygen is necessary for overall well-being but it will be only possible after proper distribution of it. By consuming the required amount of water, you can facilitate oxygen distribution throughout your body. Moreover, it will collect carbon dioxide and dissolve toxic gasses allowing you to breathe effectively.
4. For Metabolism
Water boosts your metabolism that will result in various health benefits such as weight loss. Moreover, when you drink water, it carries hormones, nutrients, and oxygen to your body organs. The fluid is also responsible for removing dead cells, waste material and toxins. Other components like proteins and various enzymes require plenty of water regarding proper functioning as well. All factors contribute to increased metabolic rate.
5. Relieves Pain
Pains like aches, migraine, backaches are utterly irritating. Nutritionists suggest that consuming 1.5-liter water can do wonders for people with a chronic backache. This is possible because the back of your body rests on your spinal cord made with high water content and a dehydrated body results in aching back. However, consult with your primary care physician in case of a severe backache and avoid self-medication.
6. For Cardiovascular Health
Cardiovascular problems are becoming common regardless of age. Studies have shown that people who consume adequate levels of water following a proper fitness routine developed fewer heart disorders than others. Drinking water helps maintains proper blood viscosity, plasma, and fibrinogen distribution. Therefore, try to keep your body well-hydrated to avoid cardiovascular problems.
7. Dissolves Kidney Stones
Water has potential to dissolve kidney stones. Nutritionists have encouraged people to drink 8-10 glasses of water each day to prevent the stone development in your kidneys. Water diluted excess chemicals, minerals, and salts that contribute to stones formation and facilitate proper urination to flush out excess and toxic waste. However, in case of serious kidney problems, don?t opt for self-medication and consult with your primary care physician in this regard.
8. For Arthritis
Constant joints friction and weathering are common. You can maintain your joint shape by consuming the required amount of water. Moreover, a decrease in regular water intake can lead to chronic joints problem like rheumatoid arthritis. ?
9. For Nursing Mothers
Nutrients and nourishing fluids like water are essential for nursing mothers as they determine the healthy growth of a newborn. Nutritionists recommend consuming 8-9 glasses of water to nursing mothers as it helps prevents bladder infections, constipation, and hemorrhoids in both mother and the baby. Moreover, a similar amount of water is often suggested during pregnancy for the healthy development of the fetus.
10. Improves Skin Condition
Many skin-affecting factors like blisters and frostbite can be treated via consuming an adequate amount of water. When your body is hydrated, it will be less likely prone to skin turgidity. Moreover, water can provide moisture to your skin that will ward off signs of early aging such as wrinkles, fine lines, and sagged skin. Also, you can consume a glass of water before breakfast and continue drinking throughout the day. Follow this practice for clear and radiant skin, and it will begin showing result just in a few days.
11. Balances PH Levels
For well-maintained psychological health, your body requires adequate pH levels. This is necessary as a minor acidic shift can contribute to sickness or improper functioning of consumed minerals and vitamins. Therefore, experts emphasized on keeping balanced pH levels that ensure proper oxygen throughout the body, boosted energy, and strong immunity. And this is only possible by consuming one-liter water regularly.
12. For Proper Digestion
Proper digestion helps maintain a healthy body. You may encounter constipation or diarrhea in case of indigestion. If not treated on time, this problem can result in a serious problem like stomach ulcers. You can treat indigestion with water. Simply consume 6-8 glasses of water on daily basis. This practice will help in effective food digestion and will regulate irregular bowel movements as well. However, avoid drinking water with meals and wait for at least 45 minutes.
Nutritionists also recommend increased amounts of water to people with stomach inflammation or burning that often occurred due to the excess consumption of processed foods. In case of severe inflammation, it is advised to consult with your primary doctor as it could be a symptom of serious stomach problem.
13. Removes Excretory Material
Water is essential to remove excretory material from your body. In the kind of urea, these wastes become highly toxic and start damaging body tissues. With the help of water, your body cannot only dilute them but can flush out urea as well.
Water is indeed a miraculous substance. Nature has loaded it with many health benefits, and regular consumption of water can change the condition of your body. Therefore, don’t wait and start incorporating at least eight glasses of water into your daily routine.