Food & Nutrition

Your gut does more than just digest food. It houses trillions of microorganisms—bacteria, fungi, and even viruses—that help break down […]

There were times I just wasn’t in the mood — and not because anything was wrong. I wasn’t stressed, nothing

Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and

Whole Grains health benefits includes lowering cholesterol level, improving digestion, lowering blood pressure, supporting weight loss, burning belly fat, satisfying

Buckwheat health benefits includes preventing risk of diabetes, improving digestion, a good source of protein, maintaining cholesterol levels, a good

Red Grapes health benefits includes support a healthy heart, enhancing the skin, promoting healthy brain, promoting weight loss, relieving knee

Rosemary health benefits includes promoting immune function, preventing indigestion, protecting the skin and nourishing the hair, providing protection to the

Quinoa health benefits includes promoting weight loss, fighting inflammation, supporting cardiovascular health, improving skin condition, managing diabetes, treating anemia and

Bone Broth Soup health benefits includes promoting joint health, boosting immunity, promoting restful sleep, slowing down the natural aging process,

Miso Soup health benefits improving gut health, strengthening bones, supporting muscle growth, supporting cardiovascular health, fighting free radicals, supporting weight

Kefir is packed with impressive health benefits. Some of the health benefits of Kefir includes supporting digestive system, a good

Burdock health benefits includes enhancing and caring for the skin, treating hair problems, promoting respiratory functions, treating liver problems, preventing