Dried Apricots health benefits includes preventing inflammation, improving skin condition, treating stomach burn, preventing irregular heartbeat, supporting healthy pregnancy, improving eat eyesight, improving respiratory health, maintaining fluid levels, balancing blood pressure levels, treating indigestion, producers hemoglobin, and help build muscles.
Dried fruits are as nutritious as fresh ones. So, you should incorporate nutrient-dense dried fruits such as dried apricots into your diet. This variety of apricots does not only improve your health but enhances the condition of your skin as well.
Three ounces of dried apricots can provide an adequate level of antioxidants which prevent your organs from adverse effects of oxidation. Apart from this, dried apricots are ideal for maintaining proper digestion. Therefore, make dried apricots a part of your diet regimen and let them do wonders for your health.
What are Dried Apricots?
Apricot or Prunus Armeniaca belongs to Rosacea family. The small, orange and yellow colored fruit has a tangy flavor. The dried variety of the fruit comes from a process in which water evaporates from the fruit.
It is worth noting that the process is mild and does not affect the nutritional value of apricots. You can consume dried apricots as a whole or add them to desserts and in other recipes to eat a nutrient-packed meal.
Nutritional Value of Dried Apricots
100 grams of dried apricots provide the following nutrients.
- Carbohydrates 11g
- Calcium 13mg
- Dietary fiber 2g
- Folate 9g
- Iron 0.39mg
- Magnesium 10mg
- Manganese 0.077mg
- Niacin 0.600mg
- Pantothenic acid 0.240mg
- Pyridoxine 0.054mg
- Potassium 259mg
- Phosphorus 23mg
- Sodium 1mg
- Thiamin 0.030mg
- Vitamin A 1926IU
- Vitamin C 10mg
- Vitamin K 3.3g
- Zinc 0.2mg
13 Amazing Benefits of Dried Apricots
Dried apricots provide a considerable amount of potassium which is necessary to promote bodily functions. For instance, muscle-building is a crucial function that requires potassium. That is why nutritionists recommend eating foods packed with the mineral-like dried apricots.
2. Produces Hemoglobin
Hemoglobin prevents the risk of anemia which is a debilitating health condition if not treated on time. Health experts often suggest consuming a well-balanced diet loaded with the minerals like copper and iron to promote the production of hemoglobin in your body.
You can obtain both minerals from dried apricots. Incorporating the fruit into the diet of an anemic patient can improve their condition. However, it is best to consult with your doctor and get the right treatment.
3. For Blood Clotting
Studies show that vitamin K is crucial for blood clotting in injury as it prevents excessive bleeding. Although vitamin K supplements are widely available, nutritionists encourage obtaining it from natural sources.
So, eat some dried apricots at least once in a day to stock up vitamin K in your body which may help in the case of injury.
4. Treats Indigestion
Many factors contribute to indigestion. However, you should not overlook this common stomach disorder and opt for health-friendly ways to treat it permanently.
You can consume dried apricots before a meal in case of indigestion. Apricots contain alkali that controls acidic reactions in your digestive system and stimulates digestion in a short time. If your indigestion continues for a long time, you should go for a thorough examination to identify the underlying cause.
5. Balances Blood Pressure Levels
Nutritionists have revealed that the amount of potassium in dried apricots is quite higher than bananas. That is why dried apricots are ideal for lowering high blood pressure. Getting doses of potassium on a daily basis promotes water retention, which reduces high blood volume pressure. Studies have concluded the benefits of potassium on heart diseases only if you consume it in the form of natural sources like dried apricots.
6. Maintains Fluid Levels
Fluids ensure that each organ is receiving adequate levels of energy to function properly. This is possible when your body has an appropriate balance of electrolytes. These electrolytes help in energy production and increase body stamina to perform day-to-day tasks without making you feel exhausted. Your body maintains fluid levels with the help of minerals like potassium and magnesium which are present in dried apricots abundantly.
7. Improves Respiratory Health
Consuming a few dried apricots has shown positive effects on respiratory disorders. Dried apricots work as an expectorant and have stimulating effects.
These qualities make them a safe way to reduce stress and pressure from your respiratory tract which also prevents asthma attacks. Take note that asthma attacks are a serious condition; so, you should not treat it on your own.
8. Improves Weak Eyesight
Vitamin A and vitamin K are known to alleviate eye problems. Although you cannot cure weak eyesight, obtaining these vitamins can prevent further eye deterioration. Eye issues occur due to the adverse effects of free radicals, and this degeneration often leads to cataract in senior people.
When your body has high levels of vitamin A and vitamin K, it promotes proper blood flow to your eyes which impedes the risk of macular degeneration.
Dried apricots are ideal for healthy eyes as they do contain not only these vitamins but also zeaxanthin (an antioxidant) which is essential for light filtering functions.
9. For Healthy Pregnancy
This nutrient-dense food source makes an excellent snack option, especially during pregnancy. The content of vitamins in dried apricots energizes your body and relieves symptoms like nausea. The amount of minerals in the fruit promotes healthy growth of the fetus and reduces the risk of congenital disease significantly.
Consuming sweetened snacks or sugary beverages can spike sugar levels during pregnancy which is dangerous. That is why doctors recommend dried apricots to expectant mothers.
10. Prevents Irregular Heartbeat
Getting your dose of minerals regularly supports various bodily functions such as balancing fluids. Dried apricots are a powerhouse of nutrients that help promote correct muscle functioning. These nutrients regulate muscles, which ultimately treat an irregular heartbeat and fight factors that lead to this condition.
11. Treats Stomach Burn
Eating heavy meals often contributes to uncontrollable stomach burn. This condition is temporary which you can treat just by popping one or more dried apricots in your mouth. Also, stomach disorders like this are serious and need medical treatment.
12. Improves Skin Condition
Cell deterioration is a leading cause of skin problems and premature aging. You need to increase the intake of foods rich in antioxidants. Dried apricots can become a safe source of the nutrient. It goes deep into your skin and rejuvenates skin cells. Eating this nutritious fruit delays the onset of wrinkles and dark spots, and keeps your skin youthful.
13. Prevents Inflammation
Age-related bone disorders, inflammation, arthritis pain, and gout are draining health conditions. You can relieve your condition with anti-inflammatory properties in dried apricots without hurting your health.
A healthy body can improve the quality of your life. Therefore, make healthy dietary choices and keep health risk at bay. Dried apricots provides you with amazing health benefits that you should be taking advantage of. Get some dried apricots today.