Hickory Nut health benefits includes boosting energy, balancing cholesterol level, help in healthy weight gain, promote weight loss, improves digestion, improves gastrointestinal function, enhances metabolism, improves growth process, promote bone growth, treats common illness, and improves antioxidants in the body.
If you are looking for a healthy dietary supplement that can revitalize your energy even with its small serving, then hickory nuts are your best bet.
Hickory nut is a great source of protein that escalates your bodily functions and improves overall health. Full of healthy goodness, the flavorful nuts not only provide you energy but also maintain your weight by keeping you fuller for long hours.
They keep your fatigue and stress at bay by boosting your energy with their fatty acids. High in nutritional value, hickory nuts can do wonders for your health if you consume an adequate amount every day.
A number of studies have also recommended a moderate consumption of hickory nuts for improving the health of both men and women. They are loaded with potent nutrients and make the perfect snack for pregnant women, and those who require extra physical energy.
The nutrient density and enzymatic activities of these tasty nuts are the reasons they have replaced many common and unhealthy snacks around the world.
What Are Hickory Nut?
It is scientifically known as Carya tomentosa that shows its belonging to genus Carya. The unique nut comes enclosed in a hard shell and belongs to the deciduous hickory trees.
The large nut has more than 17 varieties, all of which are edible. You can consume them as nutritious dietary supplements, and make them an integral constituent of some cuisine as well.
The species of hickory nut are native to many places that include Indonesia, China, India, Mexico and the United States. However, all of them share same characteristics, distinguishable only on their nutritional value.
Nutrient Density of Hickory Nut
- Healthy fats  37 g
- Protein  25g
- Carbohydrates                  25g
- Sodium   1g
- Potassium     436 mg
- Calcium     61 mg
- Magnesium   173mg
- Phosphorus   366 mg
- Vitamin (Riboflavin) Â Â Â 131 mg
- Vitamin C Â Â Â Â Â Â Â 0 mg
- Vitamin B6 192 mg
- water     65mg
11 Amazing Benefits of Hickory Nut
We have compiled some amazing health benefits of hickory nuts.
1. Energy Booster
Eating hickory nut in breakfast is a great way to keep yourself energized for the whole day. Hickory nuts entail a relatively good amount of carbohydrates that provide sustainable energy to your body.
Moreover, the complex carbohydrates in hickory nuts boost body energy by keeping unhealthy fluctuation of glucose at bay. That is why a number of nutritionists recommend a moderate consumption of hickory nuts to fitness enthusiasts and pregnant women.
2. Balance Cholesterol Level
Hickory nut is rich in fat; and all of this fat is good because it keeps you running smoothly. A 100 gm small serving of hickory nuts is full of good fats that benefit your body in a number of ways.
This balanced proportion of fatty acids and cholesterol ensures the healthy function of your heart. It also moderates cholesterol levels, increases HDL (good cholesterol), and decreases LDL (bad cholesterol).
3. Help in Healthy Weight Gain
Unhealthy food and chemical supplements are two main options we often rely on to gain healthy weight. Â However, it may have detrimental effects on our health.
As hickory nuts have a good amount of fatty acids and other essential nutrients, they help you gain mass in a healthy way.
Many health professionals recommend hickory nuts to their patients for recovering from illness and traumatic injuries, as they require mass gain and energy.
4. Weight Loss
The same characteristics that make this nutritious nut significant to gain healthy weight, also aid in weight loss. Â As hickory nuts a healthy substitute for insanitary snacks, they help you lose weight.
A 100g serving of these nuts is sufficient to satiate your hunger hormones and give you enough energy to perform your regular tasks. They also control your overeating urges and reduce your hunger pangs, maintaining your weight.
5. Improves Digestion
Many studies have attributed consumption of hickory nuts to improving metabolic activities. Furthermore, these acids effectively reduce flatulence, cramping, and bloating making it an ideal meal for women during their menstrual cycle.
The presence of high fiber content in nuts and balanced combination of minerals play a significant role in improving the digestive system. Â The nuts contain fatty acids that ensure healthy bowel movement and prevent constipation.
6. Improve Gastrointestinal Function
The properties of Hickory nuts that improve digestion, aids gastrointestinal function as well. The sufficient amount of fiber in Hickory nuts enhances gastrointestinal functions by ensuring proper nutrient assimilation, immunity and excretion.
Moreover, by improving metabolism, fiber and minerals in Hickory nuts reduce the risk associated with serious gastrointestinal diseases, such as Ulcerative Colitis, Gallstones, and Gastroesophageal Reflux.
7. Enhance Metabolism
According to many studies, vitamin B is the vital nutrient required to enhance general metabolic functions. Fortunately, Hickory nuts contain a good quantity of both vitamin-B and vitamin B6 that aid metabolic functions.
These macronutrients stimulate enzymes to break down food particles, and that results in better and faster digestion. This particular property aids weight loss, enhancing the functional significance of Hickory nuts.
8. Improve Growth Process
Like other healthy nuts, these multifaceted nuts are the excellent source of protein that makes it an all- nutritious snack. Â It benefits both vegetarians and people suffering from protein deficiency.
Protein as a potent nutrient is essential for healthy growth of human and plays a fundamental role in the reformation of tissues and cells.
Hickory nuts are an easy way to counter protein deficiency, as they are rich in protein. The nuts also speed up the growth process because of their protein-metabolism functions.
9. Bone Growth
Magnesium, calcium and phosphorus are the key nutrients which play a crucial role in maintaining bone health. Â These minerals regulate bodily functions.
Hickory nuts have a balanced combination of all these potent nutrients making it an excellent source to enhance bone density.
10. Improves Antioxidants in Body
Hickory nuts come packed with healthy fats that significantly improve the antioxidant level in the body. With an improved number of antioxidants, your body develops the strength to fight free radicals, which are the major cause of many chronic diseases.
11. Treats Common Illnesses Â
Many studies have proven how consumption of Hickory nuts improves immunity against common illnesses. Â Â The moderate consumption of nuts has been connected to degenerative illness. People who eat Hickory nuts weekly tend to have lower instances of common illness.
Bottom Line
Overall, there is no denial Hickory nuts are one of the healthiest snacks and contain a slew of health benefits.
