Persimmons: Top 11 Health and Nutrition Benefits of Persimmon

Persimmons benefits includes maintains healthy digestive system, helping alleviate diabetics, keeping the liver healthy, keeping the kidney healthy, offers instant energy boost, an excellent option for weight loss, lowers bad cholesterol levels and helps prevent thyroid problems. Other heart benefits includes supporting the immune system, protecting your eyes, and reducing stress.

Isn’t it amazing to learn that fruits aren’t just mouth-watering, but they are loaded with countless health benefits? Consuming a bowl of fresh fruits control cholesterol levels and as well as reduce your stress levels. Persimmon is one of those fruits that are extremely necessary for your well-being.

What is persimmon Fruit?

Persimmons are native to China. This bright orange colored fruit looks like a tomato, but is a berry with thin skin. It is also known as the “Apple of the Orient” and belongs to the Ebenaceae family. Persimmons are loaded with components that keep your body healthy and energized. Being high in fiber, they treat various digestive problems too.

Nutritional value of Persimmon Fruit:

Component           Nutrient Value         Percentage of RDA

Carbohydrates              18.59g                      14%
Cholesterol                     0g                              0%
Protein                            0.58g                       1%
Energy                             70 Kcal                     3.5%
Dietary Fiber                   3.6g                         9.5%

Vitamins

Niacin                               0.100 mg                  1%
Folates                              8 µg                           2%
Pyridoxine                       0.100mg                    7.5%
Choline                             7.6 mg                       1.5%
Thiamin                            0.030 mg                   2.5%
Riboflavin                         0.020 mg                 1.5%
Vitamin A                       81 IU                          3%
Vitamin C                        7.5 mg                        12.5%
Vitamin K                        2.6 µg                         2%
Vitamin E                       0.73mg                        5%

Here is a quick way to make nutrients filled Persimmon Juice:

• Wash 2-3 large fresh persimmons and pat them dry nicely. Cut them into two halves and remove any stem or leaf gently. Remove the skin if you wish to or make its juice with the skin for extra nutrients.
• Add all the pieces into a blender with half a cup of water. You can also add ice cubes to make it more refreshing. Blend everything well – and your vitamin-packed, fresh and nutritious persimmon juice is ready! Since it is naturally sweet, you don’t need to add more sugar to it.

11 Amazing Health Benefits of Persimmons

1. Maintains Healthy Digestive System

They are enriched with fiber, which is known to regulate bowel movement. Hence they are healthy for the digestive system. Persimmons are also loaded with tannins, which control intestinal movement and keep diarrhea at bay. If you have digestive issues try to include persimmons in your daily diet.

2. It is Healthy for Diabetics

Patients with diabetes have usually fewer options when it comes to consuming fruit due to the sugar content in them. It is also difficult for them to control hunger. Persimmons being rich in fiber, not just curbs hunger levels but alleviate sugar in the blood.

3. Keeps Your Liver Healthy

This orange colored berry is loaded with antioxidants. They are known to fight dangerous oxygen-derived free radicals that are present in the body. Persimmons have enough potency to control the effect of these toxic materials. They are also known to reduce cell destruction. Thus, these processes detoxify your body and maintain a healthy liver.

4. They are High in Magnesium

Like vitamins and other nutrients, Persimmon is one of those fruits that have a higher quantity of magnesium. This mineral is a crucial component to maintain a healthy body. The mouth-watering persimmon is a great source to enrich your body with magnesium. You can either consume it in chunks or juice the fruit, the product will help enhance your energy levels significantly. Magnesium is known to reduce muscle cramps. Many studies have also concluded that along with a lot of water content, persimmon has other properties that help dissolve kidney stones. You can consume persimmons to keep your bone stronger as its deficiency can put you at the risk of osteoporosis development.

5. They offer Plenty of Energy

Persimmons are rich in potassium, which makes them a natural energizer. Fresh persimmon juice can provide instant energy and it is recommended to drink it before performing any type of exercise. With potassium, fiber and fructose, persimmons juice is the best alternative to your processed energy drinks.

6. An Excellent Option for Weight Loss

Persimmons have various components that help in weight loss. Since it is troublesome for most people to curb food cravings, fiber content in the persimmons can do the job for them. Fiber has a potency that not just reduces food cravings, but it keeps your stomach full for several hours impeding you from overeating. Consuming persimmons on daily basis is said to control craving for sugary and processed foods.

7. Lowers Bad Cholesterol Levels

Maintaining cholesterol levels is a tough nut to crack. You have to indulge in physical activities, watch out what you are eating, and pay regular visits to your doctor. Persimmons can do wonders for your heart health if you are struggling with a bad cholesterol problem. According to a recent study, it can combat this and reduce the levels of LDL in your body, leading to healthier arteries and blood flow.

8. It Prevents Thyroid Problems

Thyroid complications are complex, but being enriched with iodine, persimmon can be a natural and safe source to prevent any health disorders associated with your thyroid. Although these fruits do not have adverse effects, it is suggested to consult with your doctor before consuming this low-calorie fruit.

9. Strong Immune System

A strong immune is critical to keeping infectious viruses from invading your body and keeping your ill. Plus, with a strong immunity you are less likely to suffer from colds and flus. And another reason why this is so is because the fruit contains a lot of vitamin C (around 80%). This is this fruits has remained a part of traditional medicine used to treat the common cold.  Apart from vitamin C, this sweet flavored fruit is loaded with antioxidants that are essential to build a stronger immunity.

10. It Protects Your Eyes

After carrots, the best way to naturally keep your eye health up is to incorporate persimmons in your daily diet. You won’t believe it, but persimmons are a gift from nature for your eyes. It contains a huge quantity of lycopene and vitamin A including other components that ensure eye health. As per different scientific studies it has been stated that the fruit can very well help people steer clear of cataracts development.

11. It Reduces Stress

Stress is a doorway to many life-threatening illnesses. To counter this, nothing is more important than to resort to a healthy lifestyle. Along with working out, you should also eat health foods. Persimmons are the perfect type of food to bust all that daily stress out of your body, keeping your mind fresh and positive. Consuming unhealthy food does nothing but make you gain weight, which is a leading cause of stress. Adding persimmons to your diet can get the job done for you. Since it has all the essential antioxidants, minerals and vitamins that prevent the damages stress may cause to your body.

Conclusion

From protecting weak eyesight to strengthening the immune system, this fruit is a nature’s gift that contains essential components to keep your body healthy and active.