Phytonutrients health benefits includes improving eye health, strengthening bones, supporting cardiovascular health, improving skin condition, strengthening immune system, reducing cholesterol levels, alleviating joint inflammation, promoting digestion, reducing high blood pressure level, and boosting energy level.
The nutrients you incorporate into your daily diet play an essential role when it comes to maintaining a healthy mind and body. A regular intake of nutritious food will strengthen your vital organs preventing the onset of chronic diseases.
When you consume a diet loaded with phytonutrients like dietary fiber, iron, protein, vitamin C and B – your body eventually steers clear of the symptoms of daunting diseases.
What are Phytonutrients?
Phyto is Greek for a plant. Plant-based foods offer a storehouse of various natural chemicals. Phytonutrients are one of them. Also, these chemicals are necessary to prevent plants from being damaged by bugs, germs, fungi, and other factors. According to a recent study, scientists have found around 25,000 Phytonutrients in various plants. However, they have categorized six of them as potential ones such as:
- Ellagic acid
- Phytoestrogens
- Resveratrol
- Flavonoids
- Glucosinolates
- Carotenoids
Food Sources to Obtain Phytonutrients
You should incorporate following foods into your diet:
- Raspberries
- Pomegranates
- Strawberries
- Watermelon
- Tomatoes
- Pink grapefruit
- Kale
- Collards
- Spinach
- Green tea
- Apples
- Onions
- Grapes
- Red Wine
- Cabbage
- Broccoli
- Brussels sprouts
- Sesame seeds
- Flaxseeds
- Spinach
- Collard Greens
- Sweet potato
- Apricots
11 Amazing Health Benefits of Phytonutrients
1. Improves Eye Health
Human eyes are sensitive organs – plus they are exposed to a lot of pollution and other environmental factors. Staring at the screen for hours is also an aspect that severely affects eye health. Eye specialists recommend eating a diet full of phytonutrients to help steer clear of several eye-related diseases and complications like macular degeneration when you grow old.
Eating a diet loaded with kale and broccoli will provide you with the necessary amounts of phytonutrients to maintain and boost your eye health. You can also keep age-related eye diseases like cataracts at bay once you start consuming diet enriched with the Phytonutrients.
2. Strengthens Bones
Strong bones will help maintain your posture as you grow old, enable you to keep on exercising without risk of injury and of course, prevent debilitating diseases such as osteoporosis and arthritis.
Milk and other dairy products such as cheese contain a lot of phytonutrients, vitamins, and calcium to support bone health.
Despite that, you need to evaluate your diet and incorporate food sources naturally packed with Phytonutrients. These nutrients function to make your bones dense reducing the chances of issues like rickets.
3. For Cardiovascular Health
Have you ever thought why health experts force you to incorporate tomatoes, kale, broccoli, spinach, and other leafy greens into your salad bowl? That is because these foods sources can provide high levels of phytonutrients that need to keep your cardiovascular health on track. It is evident that heart problems can occur at any age. Thereby, cardiologists often recommend making changes in your diet.
4. Improves Skin Condition
Your skin tells what you what you are feeding your body. A flawless skin indicates your body is safe from health-damaging factors.
Achieving clear, radiant, and smooth skin is a dream of many, but a few people make it a reality. It solely depends on the food items you consume. Stuffing your body with processed foods, sugary drinks, and excess sugar cannot promote the condition of your skin.
You need to opt for significant changes here. Beauty gurus have always welcomed the intake of various nutrients such as phytonutrients. You will be pleasantly surprised to witness clean and wrinkle-free skin once you begin consuming foods enriched with Phytonutrients.
5. For Prostate Cancer
Nutritionists believe that a strong immunity can alleviate factors like free radicals. Free radicals are nothing less than a threat to your overall body as the element contributes to oxidative stress. This oxidative stress on your organs, unfortunately, results in chronic diseases like cancer. A study concludes that an intake of Phytonutrients can decrease the symptoms of prostate cancer. However, further studies are underway to support the claim.
6. Strengthens Immune System
A healthy immune system destroys infectious bacteria, free radicals, and other factors that may affect your health. The question here is how can you enhance your immunity? You only need to make a few changes to your diet and incorporate Phytonutrients-dense food. An adequate level of the nutrient in your body will do rest of the work for you.
7. Reduces Cholesterol Levels
High cholesterol levels are the primary cause of cardiovascular problems. You should balance good and bad cholesterol levels in your body to slide clear of the symptoms associated with stroke and heart disease. Plus, an excess of cholesterol in your blood vessels is also a factor that contributes to heart problems. You can obtain phytonutrients from food sources like apples, apricots, and leafy greens to maintain your cholesterol levels.
8. Alleviates Joint Inflammation
Joint inflammation brings a lot of discomforts. The condition affects senior people and young adults alike. Health experts emphasize the consumption of proteins, minerals, and phytonutrients to combat joint inflammation.
However, a constant inflammation could be a symptom of some underlying health problem. You should consult with your doctor to get the right treatment.
9. Promotes Digestion
Indigestion is a common health issue and can lead to numerous intestinal and metabolic complications if you are not careful.
Plus, eating nutrients such as phytonutrients from raw vegetables can treat indigestion in no time.
10. For High Blood Pressure Levels
You should maintain your blood pressure levels via through a phytonutrient-rich diet. Plus, consult with your healthcare provider on a daily basis to keep your health on track.
11. Boosts Energy Levels
An energetic body improves the quality of your life. You should never overlook the fact and focus on consuming essential nutrients including Phytonutrients that your body needs.
Bottom Line
Preventing your body from chronic diseases and other adverse effects isn’t a tough nut to crack. All in all – incorporate nutritious food options to obtain various nutrients and embrace your overall health.
