Haddock Fish health benefits include boosting energy, keeping muscle healthy, improving brain function, strengthening immune system, balancing hormone level, supporting digestion, preventing cancer, keeping the heart healthy, controlling diabetes, relieving stress, and promoting healthy cells.
The haddock fish is known for its mild taste, and people consider it the best choice when they can’t convince themselves to eat fish with a strong aroma.
Sometimes it is also referred to as scrod, but you should not confuse it with small cod also which has the same alternative name but they are different.
The Haddock fish is very popular as food, and you can find it smoked, frozen, fresh and dried. You can cook it in many ways, such as bake, broil, sauté or poach it. The fish isn’t just delicious, but it also packs a punch where nutrition is concerned.
Origin of Haddock Fish
The Haddock white fish is abundant in the deep waters of North Atlantic Ocean and the seas associated with it. The fish is a bottom dweller and feeds off of other some other fish and invertebrates in the ocean. It belongs to the Cod family. As compared to Cod Fish, Haddock is not only slightly sweeter, but it is also tenderer and has finer flakes.
Nutritional Value of Haddock Fish
Here is a chart showing the nutritional value of haddock fish (cooked, dry heat) per 100 grams:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 90 kcal |
| Water | 81.62 g |
| Protein | 20.44 g |
| Total Fat | 0.72 g |
| Saturated Fat | 0.13 g |
| Monounsaturated Fat | 0.05 g |
| Polyunsaturated Fat | 0.18 g |
| Cholesterol | 57 mg (19% DV) |
| Carbohydrates | 0 g |
| Vitamin C | 0 mg |
| Vitamin A | 9 µg (1% DV) |
| Vitamin D | 1.2 µg (6% DV) |
| Vitamin B12 | 1.77 µg (74% DV) |
| Folate | 10 µg (3% DV) |
| Potassium | 286 mg (6% DV) |
| Calcium | 13 mg (1% DV) |
| Iron | 0.14 mg (1% DV) |
| Magnesium | 22 mg (5% DV) |
| Phosphorus | 198 mg (28% DV) |
| Sodium | 203 mg (9% DV) |
- Note: Percent Daily Values (DV) are based on a 2,000-calorie diet.
This chart highlights haddock’s high protein content, low fat, and significant contributions to Vitamin B12, phosphorus, and potassium, making it a nutritious low-calorie fish option.
11 Amazing Health Benefits of Haddock Fish
1. Boosts Energy
Haddock Fish packs a lot of proteins. You can get forty percent of your daily recommended a dose of protein with just a hundred grams of it. Proteins boost energy and can even help regenerate cells. Therefore, it is a very good idea to include the fish in your diet.
2. Keeps Muscles Healthy
It is very important to have a steady intake of potassium in your body as it maintains muscle mass in your body. It is also responsible for keeping the muscles healthy. Not having enough potassium in your body may result in weak muscles. A symptom would be that you feel fatigued easily. Add haddock fish in your diet to make sure you do not face the problem.
3. Improves Brain Function
The fish is a very good potassium source as well, which means it is also good for your brain. By cutting down the intake of processed foods and maintaining 3.5 grams of potassium per day, you can make your brains healthier. Lower levels of potassium mean lower levels of oxygen in the brain, which is not good for you. You can prevent that from happening and improve the function of your brain by eating a healthy amount of Haddock fish.
4. Strengthens Immune System
If you want a steady source of vitamin D, vitamin A, and vitamin B6 and vitamin B12, you do not need to buy a heavy dose of vitamins because you can find all of them in Haddock fish.
All these vitamins are essential for maintaining important functions in our bodies. The vitamin B-6 and B-12 are a great way of boosting your immune system and keeping many diseases at bay. A single 100gm serving of the fish can provide you 35 percent of RDV of B-12.
5. Balances Hormone Levels
Haddock fish is a great source of magnesium, which is important for balancing fluid levels in our body. Moreover, it is needed by the body to maintain the hormone levels.
So, if you have some problems with your hormones consider adding Haddock fish to your diet, but do not forget to talk to your physician first.
6. Good for Digestion
Haddock fish does not have any fiber, but it can still do a lot for your digestive system. The phosphorus present in this fish can regulate niacin and riboflavin, which in turn enhances the metabolism of energy in neurological response and emotional response systems.
Resultantly, it deals with problems like indigestion and constipation. So, instead of bulking up on product rich in fiber, try adding Haddock fish to your meals.
7. Prevents Cancer
Cancer is a chronic disease and can occur in people for several reasons. It is not easy to deal with it once it starts spreading; therefore it is a great idea to prevent it at all costs.
By consuming Haddock Fish on a regular basis, you can make sure that you have done all on your side to prevent the disease. The fish is a big Omega 3 polyunsaturated acid source, which is a great way to thwart the production of cancerous cells.
8. Keeps the Heart Healthy
Due to their Omega 3 rich content, these fish can bring down the level of LDL cholesterol in your body. It makes sure that your vessels are fine and the blood flow is good throughout your body. It is also a great way of avoiding strokes and other cardiovascular diseases.
9. Controls Diabetes
Haddock fish controls sugar levels in your blood, because of its potassium content. It can not only help diabetic patients manage their symptoms, but it can also help in preventing the disease to some extent.
It can also help in naturally treating headaches and weakness. The fish is a powerful natural supplement that is good for your overall health.
10. Anti-Stress
Some stress is normal and even healthy, but if it exceeds the normal threshold, it can lead to depression and other psychological problems. One way to maintain stress levels in your body is to make sure you have a healthy amount of potassium in your body. Fortunately, haddock fish has a good amount of the element and can help you manage both your mental and physical health.
11. Promotes Healthy Cells
It is important to have a healthy growth of red blood cells in your body to live a normal life. It is vitamin B-12 that achieves this task, and it is present in Haddock fish in abundance.
It helps in the maintenance and repair of the red blood cells that your body produces. If you don’t want to face any problems because of the deficiency of red blood cells in your body, you should add this fish to your diet.
Bottom Line
Haddock Fish is a powerhouse of nutrients and can become an integral part of a balanced diet. But you must not forget that you need to consult your healthcare provider before using anything for medical purposes.
Another thing you need to be careful about is the mercury content in the fish. Make sure what you consume will not harm you in any way.
See Also
12 Amazing Health Benefits of Bean Sprouts
11 Amazing Health Benefits of Meat
11 Health Benefits of Almond Milk
10 Natural Remedies for Age Spots
11 Tips for Strong and Healthy Nails
11 Simple Tips to Get Healthy Skin
