Minerals like calcium, phosphorus, magnesium, etc comes with amazing health benefits. Some of the benefits include maintaining bone health, reducing muscular dystrophy- muscles weakness, promoting strong bones, maintaining blood vessels function, promoting dental health, improving brain function, ensuring blood circulation, and much more.
Do you often feel tired and fatigued during the day? Looking for a convenient way to enhance your metabolism? Need to minimize strain and hypertension? No longer do you need to look further than to focus on balancing minerals in your body. A number of recent researches have shown how minerals can do wonders to keep every organ active and to promote wellness and good health. They maintain and assist proper functionality of several bodily functions which are essential to sustain life.
A number of nutritional experts believed that minerals play a significant role as they examined the effects of minerals on different medical conditions. They emphasized to consume a mineral-rich diet in order to prevent marginal deficiencies, premature aging, and to strengthen the immune system.
What are Minerals?
Commonly known as a chemical element, the mineral is an essential nutrient that is required to perform various bodily functions to live a healthy life. As an inorganic chemical, minerals cannot be naturally made by organisms. They originate and are absorbed by the soil to be consumed by plants and animals.
The human body requires five minerals that are substantially important to stimulate biochemical functions – and they include potassium, magnesium, calcium, sodium, and phosphorus. In a nutritional context, minerals are inorganic chemicals which repair your cell tissues and help in the growth and development of your overall body and bodily processes.
13 Health Benefits of Minerals
Below is a list that covers some minerals and associated benefits with them.
1. Calcium
Calcium makes one of the most significant, inorganic chemicals to help you maintain bone health. It is the mineral that you need from your infancy till you reach adulthood. It is essential for proper tooth growth and bone growth during infancy. During adolescence, calcium is required for bone development and support growth. By protecting bone health, calcium keeps a number of bone ailments at bay. It keeps the symptoms associated with arthritis and insomnia away, prevents osteoporosis, premenstrual syndrome, and menopause. Plus, calcium is important to treat obesity, acidity, and kidney and heart disorders.
2. Phosphorus
Phosphorus is considered potent inorganic chemical when it comes to reducing muscular dystrophy- muscles weakness. Nutritionists recommend it to prevent skeletal muscles diseases. It further relieves muscular pain that results from lack of rest, boredom, and overwork. In addition to providing muscular relief, a proper intake of phosphorus-rich food helps you boost brain functions, reduce sexual weakness, and optimize metabolism.
3. Magnesium
Magnesium is another naturally occurring inorganic mineral that is considered vital for bone metabolism. It significantly helps maintain a strong and healthy bone structure. Serving as a co-enzyme, magnesium further assists in metabolic activities, regulates sugar levels and relieves inflammation. Moreover, magnesium is a key nutrient that helps lower anxiety, which in turns leads to relieving symptoms associated with depression and insomnia.
4. Potassium
According to recent studies, potassium is a potent mineral that is required to maintain the function of blood vessels. It is a vasodilator that ensures proper cardiac blood flow and oxygen delivery to all the vital organs of the body. By strengthening heart functions, the potent mineral protects you from developing cardiovascular diseases.
5. Silicon
From enhancing bone health to nourishing skin cells, silicon as a mineral has a slew of health benefits. It acts as a catalyst to stimulate calcium for maintaining both dental and bone health. It forms a strand of cross-linking collagen that strengthens flexibility and integrity of connective tissues of skin, nails, and bones. Furthermore, silicon provides relief from atherosclerosis, sleep disorders, and tuberculosis.
6. Sodium
One of the common and widely used inorganic elements, sodium is responsible for performing various key functions in the body. The mineral is known to provide protection against heat stroke with its excellent capability to maintain water balance in the body. Plus, it improves brain functions, relieves muscles cramps, and prevents premature aging signs.
7. Iron
As a mineral, the primary role of iron is to form hemoglobin that is essential for crucial processes like oxygenation and blood circulation. Without iron, several symptoms associated with muscle dystrophy, anemia, cognitive malfunction, fatigue, and gastrointestinal disorders manifest and may deteriorate if not taken into account in time.
8. Zinc
Zinc is vital to not only stimulate but regulate more than 10 significant enzymatic functions in your body. Without a proper intake of zinc, your body may develop many debilitating health concerns as a result of poor biochemical activities. Zinc deficiency combats immune system that leads to develop an inability to store insulin, heal wounds, and fight diseases and develop growth patterns. Zinc further helps you treat eczema, night blindness, and prostate disorders.
9. Copper
Copper is commonly attributed with the facilitation of a proper blood circulatory system. It doubles the effect of iron to prevent a number of heart disorders. Primarily, it corrects the red blood cell count and reduces hemoglobin deficiency.
10. Iodine
This mineral is often overlooked for its medicinal qualities. Iodine is a potent nutrient when it comes to enumerating its health benefits. It is considered extremely beneficial for protecting pregnancy and alleviating goiter. It further prevents many breast related diseases and skin conditions.
11. Iodide
As a secondary derivative of Iodine, iodide plays an important role in various bodily functions. It produces thyroxin and is involved in thyroid function. With iodide deficiency, the body experiences a significant drop in metabolic rate and increases LDL cholesterol, which is detrimental to health.
12. Chromium
An adequate intake of food that has chromium is important, particularly for people who have chronic diabetes. A number of studies linked chromium with increasing glucose levels in the body, which is essential for diabetic patients. Beyond this, chromium helps in synthesize cholesterol levels by stimulating fatty acids as per the body requirement.
13. Selenium
You might not have heard about selenium performing any significant function for your body; however, it is involved in a number of cellular reactions. A lot of recently conducted studies have deemed selenium as a dominant antioxidant that inhibits free radical cell formation. By stimulating cellular reactions in the body, it reduces peroxide concentration in your cells. Not only this, the powerful mineral further helps you enhance bone growth by reinforcing the function of other important minerals like copper, zinc, and calcium.
Bottom Line
All in all, minerals, along with other nutrients perform vital functions in the body. Adding leafy vegetables like spinach, mint, and lettuce or fruits like apple, peach, and banana to your diet is a great way to fight mineral deficiency. Moreover, improving intake of dairy products is another convenient alternative to consume multiple minerals. It will maximize your body strength to fight against diseases.
