Natural Food Series library
Provides evidence based health benefits of various natural foods and gives you nutrition tips
Wild Lettuce health benefits include maintaining respiratory health, fighting migraines and headache, acting as painkiller, supporting psychological health, treating urinary tract infection, fighting atherosclerosis,…
Bean Sprouts amazing health benefits include improving metabolism, increasing bone density, maintaining cholesterol levels, preventing congenital diseases, helps increase circulation, promote digestion, support weight…
Meat amazing health benefits include preventing anemia, supporting pregnancy, maintaining cardiovascular health, supporting psychological health, treating insomnia, delaying cataract, balancing cholesterol level, treating rickets,…
Digestive Enzymes health benefits include preventing stomach inflammation, strengthening immune system, increasing metabolic rate, promoting weight loss, supporting cardiovascular health, supporting liver health, preventing…
Punicic Acid health benefits includes promoting heart health, fighting cancer, acting as natural aphrodisiac, controlling and repairing sun and environmental damage on skin, promotes…
Sesame seeds are considered one of the most nutritious seeds. Health experts recommend consuming sesame seeds as they have immense benefits for your overall…
Lycopene health benefits include treating neurological disorder, preventing stroke, supporting immune system, preventing macular degeneration, alleviating osteoporosis, fighting diabetes, treating prostate cancer, controlling cholesterol…
Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza,…
Pomegranate, Punica granatum, is a fruit that contains natural compounds called Punicalagins and Punicic Acid. Pomegranate is about 5-12 cm (2-5 inches) in diameter,…
Peppermint has amazing health benefits that includes combating nausea, promoting digestion, fighting asthma, supporting oral health, treating allergies, maintaining psychological health, promoting weight loss,…
Fermented Foods health benefits includes boosting immune system, maintaining healthy intestine, strengthening bones, supporting weight loss, a good source of fiber, increasing body energy,…
Rhubarb health benefits includes treating Alzheimer’s, fighting cancerous cells, promoting circulation, supporting weight loss, strengthening bones, promoting digestion, combating cardiovascular diseases, regulating blood sugar…
Loganberry amazing health benefits includes supporting weight loss, reducing wrinkles, fighting macular degeneration, strengthening immune system, promoting brain health, supporting digestion, fighting asthma, promoting…
Senna Plant health benefits includes combating hair loss, providing relief from constipation, eliminating intestinal worms, treating indigestion, promoting weight loss, treating skin conditions, treating…
Dark chocolate has always had a bit of a reputation — decadent, indulgent, maybe even a little naughty. But here’s the twist: this isn’t…
Tangerine health benefits includes reducing inflammation, reducing cancer risk, supporting the immune system, protects the heart, helps regulate blood pressure, support eye health, assist…
Holy Basil or Tulsi Leaves health benefits includes maintaining oral health, regulating sugar level, fighting cancerous cells, lowering stress and anxiety, treating acne, treating…
Ashwagandha or Indian Ginseng health benefits includes stimulating thyroid gland, ideal for diabetes, maintaining cholesterol levels, treating cancer, supporting immune system, promoting blood production,…
Coriander Seeds health benefits includes preventing and treating diabetes, preventing and treating osteoporosis, curing digestive disorder, lowering the incidence of conjunctivitis and other eye…
Natto comes with amazing health benefits which includes supporting stronger bones, promoting a health heart, a good source of probiotics, support a health digestion,…
Lemon Balm health benefits includes reducing neurodegenerative diseases, maintaining immune system, regulating blood sugar levels, supporting cardiovascular health, treating cold and cough, combating insomnia,…
Oranges amazing health benefits includes protecting the eyes and improving vision, enhancing sexual performance, preventing constipation, bolstering the immune system, improving mood, promoting dental…
Kidney Beans health benefits includes treating asthma, balancing cholesterol levels, treating rheumatoid arthritis, preventing diabetes, lowering risk of eye disease, promoting cognition, promoting tissue…
Dark Chocolate health benefits includes boosting psychological health, supporting eye health, promoting blood circulation, works as an energy booster, support oral health, a good…
Sea Buckthorn health benefits includes fighting oxidative stress, protecting the stomach, reducing inflammation, may help fight cancerous cells, help protects the liver, help alleviate…
Bell peppers do not only enhance the flavor of your meal, but they are a source to obtain plenty of nutrients as well. Plus,…
Turkey a special feature in America Thanksgiving comes with amazing health benefits that includes strengthening immune system, boosting metabolism, maintaining psychological health, supporting weight…
Valerian Root health incredible benefits includes improving sleep, reducing anxiety, improving stress, helpful for controlling hyperactivity, decrease in menopausal symptoms, improving heart rate, cure…
Foods Rich in Quercetin include capers, goji berries, lovage leaves, asparagus, red onion, cranberries, berries, apples, kale, okra, spinach, elderberries, red grapes, arena berries,…
Gluten Free Diet benefits includes improving energy level, help with managing autism, promotes weight loss, allows for improved absorption of nutrients, decreases cancer risk,…
Green Leafy Vegetables health benefits includes improving digestive health, maintaining weak eyesight, balancing cholesterol levels, enhancing youthful skin, treating anemia, strengthening the scalp, fighting…
So you think you know Curry, do you? While it is a good idea to consume lots of Curry, curry leaves are a bit…
Taking Beetroot during pregnancy comes with amazing health benefits that includes preventing indigestion, nourishing the fetus, regulating blood sugar levels, preventing anemia, working as…
Yam (Suran) incredible health benefits includes supporting healthy pregnancy, helping with PMS and menopause, supporting a healthy digestion, enhancing the skin, good for the…
Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is a powerful adaptogenic herb deeply rooted in Ayurvedic medicine. For over 3,000…
Eating Cherries during pregnancy comes with amazing health benefits. Some of these benefits includes treating headaches and migraines, relieving muscle pain, lowering calorie, supporting…
